The Maura Rath Podcast Maura Rath

Hello my lovelies,

This is our season finale of season 2, thanks so much for all the feedback please keep it coming. We are going solo this week and I am sharing whats happening next for Yoga with Maura,

The survey I mentioned in the episode: https://www.surveymonkey.com/r/5RVDMY8

Please come my next Sunrise Clubbers Yoga on Saturday 8th of June: Sign up here: https://www.yogawithmaura.ie/junesunriseclubbers

Love & light,

maura x

25% off my next workshop use the code: Podcast

https://www.yogawithmaura.ie/nurtureathome?cid=fd3c8b53-ce5f-4dea-ac13-793e78545ae8

Meditation offers a range of benefits that help you feel more balanced and at peace. Here are some key advantages:

1. Reduces Stress Meditation helps you relax and let go of stress, making you feel calmer and more at ease.

2. Improves Mood Regular meditation can lift your mood, making you feel happier and more positive.

3. Enhances Focus By practicing meditation, you can improve your concentration and find it easier to stay on task.

4. Increases Self-Awareness Meditation helps you become more aware of your thoughts and feelings, leading to better self-understanding.

5. Promotes Physical Health It can lower blood pressure, improve your immune system, and help you sleep better.

6. Boosts Emotional Wellbeing Meditation can reduce feelings of anxiety and depression, helping you feel more emotionally balanced.

7. Fosters Compassion Practicing meditation can make you more empathetic and understanding towards others, improving your relationships.

Overall, meditation is a simple practice that can bring significant improvements to your mental, emotional, and physical health, helping you live a more balanced and peaceful life.

This week we have the owner of Roots: Dave Meehan - Dave is a man of community - he talks about people wanting to help him - but Dave helps everyone - he brings a smile to everyone he meets, he works extremely hard working and him and his business partner Conor have built an incredible community together.

Check them out on Instagram and tikok for some great feel good content. A reminder that I sponsor this podcast:

Join my online yoga studio & sign up anytime with the code 'podcast' for 25% off.

Take advantage of €200 off my Spanish Retreat for listeners booking a twin share room—just get in touch!

This episode also covers how to handle the 'false negative' voice we sometimes encounter. Don't let it hold you back this summer.

Love and light,

Maura

Hey everyone! My favorite season is here, and I'm excited to share all my tips with you.

Join my Mantra May Yoga Classes starting soon! Sign up anytime with the code 'podcast' for 25% off.

Take advantage of €200 off my Spanish Retreat for listeners booking a twin share room—just get in touch!

This episode also covers how to handle the 'false negative' voice we sometimes encounter. Don't let it hold you back this summer.

Love and light,

Maura

We are back yogis with another amazing guest Fiona Brennan, she is chatting all about her new amazing book 'Sleep Well' and I have to say its a great conversation.

You can purchase her book here:https://www.easons.com/sleep-well-pb-fiona-brennan-9780717199150 

About Fiona Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin. She is a two-times best-selling author, a regular contributor to the media on Newstalk (Ireland) and The Business Post. Fiona is a TEDx speaker and appears regularly in the mainstream media where she is an ambassador for positive thinking and wellbeing.

A different type of podcast - get cosy its time for a sleepy meditation. 

This is the perfect bedtime treat, all you need to do is listen. 

Love & light,

maura xx