111 episodes

Health, Wellness, Fitness and The MindBody Connection

The Mind and Fitness Podcast Eddy Lindenstein

    • Mental Health

Health, Wellness, Fitness and The MindBody Connection

    111 - Somatic Tracking 101 w/ Kristy Kuecken

    111 - Somatic Tracking 101 w/ Kristy Kuecken

    A few months ago I welcomed Kristy Kuecken on the show to talk about Somatic work as well as tell her TMS Recovery Story from Fibromyalgia among other things (Episode 94 if you want to go back and listen).  Kristy is back and she is teaching a class here on Somatic Tracking! 
    You can find Kristy on the web at: https://www.mindbodemotion.com/
    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
    Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)
    Give us a Like on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP)
    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

    • 1 hr 23 min
    110 - Tara Smith

    110 - Tara Smith

    I've longed for a killer story with someone who relied on painkillers to function and has conquered that demon - that story is here on the podcast!  Tara joins me to talk about her story; from misery to full activity and beyond.
    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
    Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)
    Give us a Like on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP)
    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

    • 58 min
    109 - Angry Rap Music

    109 - Angry Rap Music

    Believe it or not, Angry Rap Music (or any Angry Music) has a place in TMS and Chronic Pain.  How exactly?  Let's examine for a few minutes.  The primitive, violent, obscene, harsh and brutal lyrics that exists in (some) music most likely will help you feel the feelings that you need to feel.
    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
    Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)
    Give us a Like on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP)
    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

    • 14 min
    108 - Dr. Daniel Ratner

    108 - Dr. Daniel Ratner

    I went back and looked and this is actually only the second time at Male TMS Therapist has ever appeared on the podcast - Dr. Daniel Ratner joins us from Cleveland to dive into his training, methodology, parenthood, Power, among other things.
    I also open with a short bit about the death of Kobe Bryant.
    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
    Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)
    Give us a Like on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP)
    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

    • 1 hr 28 min
    107 - Teresa Walding

    107 - Teresa Walding

    Some of my favorite interviews are ones in which a traditional Western Medicine model intersects with MindBody work and how to reconcile that conflict.  Teresa Walding talks how she co-founded Advancing Nurse Coaching and helps prepare current nurses to advance their offering of a more holistic approach.  Teresa also talks about her turning point in healing of Chronic Pain and how one lightbulb moment completely changed her life.
    Check out Teresa online at: https://www.nursecoaching.com/
    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
    Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)
    Give us a Like on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP)
    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

    • 1 hr 7 min
    106 - Snowpocalypse AND Liz Wallenstein Stops By

    106 - Snowpocalypse AND Liz Wallenstein Stops By

    It's Storm Watch in Seattle so this week's solo episode gets some help from Liz Wallenstein, who dropped by to answer a couple of Listener questions.  I also drop an idea for something you can try TONIGHT.
    Find Liz online at: https://lizwallensteintherapy.com/
    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
    Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)
    Give us a Like on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP)
    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

    • 21 min

Customer Reviews

irish Sonya ,

Excellent mind body podcast

I’ve listened to a lot of these podcasts and find them really helpful when I am a bit stuck with persistent pain and need better direction. Good work Eddy

J Braine ,

Great TMS refresher

I've only listened to a handful of episodes but if you've read the TMS books, this podcast is a fantastic way to remind yourself (and your brain) about TMS so you don't slip back. And it's great hearing the experiences of other guests and their TMS stories.

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