The Motivation For Your Time Zone

Are you worried about the things happening around? Often if your brain knows that you don’t want to worry right now, but you will allow it time to worry later, the worries will go away. Schedule 10 minutes in the morning, and 10 minutes in the evening to just worry. Many times, you won’t find anything to worry about, but it’s a way to get the mind to focus on things on your time-frame.