100 episodes

Join me every week for ideas, insights and inspiration to upgrade all areas of your life.

My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.

The Pat Divilly Podcast Pat Divilly

    • Health & Fitness
    • 4.7 • 378 Ratings

Join me every week for ideas, insights and inspiration to upgrade all areas of your life.

My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.

    #260- Working With Imposter Syndrome

    #260- Working With Imposter Syndrome

    Upcoming 4 part Shadow Work series starts in February. Learn more here. 
    My upcoming 'Fit Mind' workshops are in April. Learn more here. 
    My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. 
    Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

    • 27 min
    #259- Inversion Thinking...And how to be unhappy.

    #259- Inversion Thinking...And how to be unhappy.

    Upcoming 4 part Shadow Work series starts in February. Learn more here. 
    My upcoming 'Fit Mind' workshops are in April. Learn more here. 
    My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. 
    Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

    • 27 min
    #258- Authenticity and Discovering The True Self

    #258- Authenticity and Discovering The True Self

    Upcoming 4 part Shadow Work series starts in February. Learn more here. 
    My upcoming 'Fit Mind' workshops are in April. Learn more here. 
    My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. 
    Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

    • 33 min
    #257- A Year Of True G#257- A Year Of True Growthrowth

    #257- A Year Of True G#257- A Year Of True Growthrowth

    Upcoming 4 part Shadow Work series starts in February. Learn more here. 
    My upcoming 'Fit Mind' workshops are in April. Learn more here. 
    My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. 
    Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

    • 41 min
    #256- Intentions For 2023

    #256- Intentions For 2023

    Upcoming 4 part Shadow Work series starts in February. Learn more here. 
    My upcoming 'Fit Mind' workshops are in April. Learn more here. 
    My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. 
    Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

    • 28 min
    #255- Insights and Reflections From 2022

    #255- Insights and Reflections From 2022

    My upcoming 'Fit Mind' workshops are in April. Learn more here. 
    My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. 
    Check out my new 6 week mental and emotional wellness online program 'Discovery'. 
    I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 

    • 31 min

Customer Reviews

4.7 out of 5
378 Ratings

378 Ratings

Nutgrovequeen ,

Excellent podcast

I Pat’s podcasts they are so insightful and provide excellent guidance. Keep doing what you’re doing Pat.

😍🌸👩🏾‍🦱🦋 ,

Thank you

Pat I really find your podcasts so wonderful - thank you so much for putting these together. The inner critic episode rang so through and so practical. Wishing you every good wish x

fezb ,

Self Compassion Episode

All Pat’s podcasts are excellent but this one helped me when I was really struggling. I’m going to listen to it several times. Wise man. Shares his own struggles, it really helps. Thanks Pat

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