The Rebecca Leigh Podcast

Rebecca Leigh
The Rebecca Leigh Podcast

Every week, your self-development & wellness sis, Rebecca Leigh (@rebeccaleigh), hosts casual yet impactful big sis chats designed to guide and empower you to grow into the best, most authentic version of yourself. The Rebecca Leigh Podcast is your go-to resource for unlocking your full potential and becoming the most aligned version of you. It’s the perfect blend of positive mindset, self-development, and holistic wellness. Come listen, and you'll leave feeling empowered, uplifted, and ready to embrace your journey with confidence.

  1. 15 JAN

    138. Let's talk attachment theory and how we can heal towards secure attachment in our relationships & businesses with expert Dr. Morgan Anderson

    Hi my loves! In this episode, we're diving deep into attachment theory with Dr. Morgan Anderson. We explore how our early childhood experiences shape the way we form and maintain relationships as adults, and even how it can impact other areas of our lives. We chat all things practical tips for cultivating secure attachment, self-soothing techniques, recognizing and reframing anxious or avoidant patterns, and setting healthy boundaries. We also chat about our attachment styles towards our social media and businesses at the end! Sending love, Rebecca If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon! 2:46 -  Dr. Anderson intro and journey 5:46 - What is attachment theory? 8:04 - Attachment styles explained 15:20 - Tips on self soothing 23:15 - Avoidant Attachment Behaviors 28:00 - Overcoming avoidant attachment 32:30 - Tips on seeking secure attachment 35:00 - Intuition vs attachment style 39:24 - Attachment beyond relationships 45:25 - Tips on secure attachment in business Connect with Dr. Morgan Anderson: Dr. Morgan Instagram Website FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Podcast ⁠⁠Instagram ⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠ Our Sponsors: * Check out Happy Mammoth and use my code REBECCALEIGH for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    51 min
  2. 8 JAN

    137. let's talk living in ALIGNMENT! what it means + 4 tips on how to start living in alignment

    Hello my loves! In this episode, we’re exploring what it means to live in alignment and why it’s the key to feeling fulfilled and at peace in your daily life. Living in alignment is about more than just setting goals—it’s about connecting with your values, honoring your intuition, and creating a life that feels true to who you are. I'm so passionate about this topic because it's something I personally strive to do since living in alignment with my soul is the best best feeling. If you’ve ever felt like something is “off” or that you’re going through the motions, this episode is for you. We’ll talk about what alignment looks like in real life and how to start making subtle but meaningful shifts to feel more grounded and authentic every day, plus 4 specific tips to do so. If you want to get in alignment even more for 2025, join our self-development community group: In(HER) Alignment HERE. Sending love! Rebecca If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon! FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Our Sponsors: * Check out Happy Mammoth and use my code REBECCALEIGH for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    20 min
  3. 2 JAN

    136. let's talk new year, MORE of you! 1-year experiment + tips to make 2025 your best, most aligned year yet

    Hello my loves! Happy 2025! In today's episode we are going to be breaking down how to make 2025 your best year yet, but with a twist. Instead of it being "New year, new you" - I believe we should be saying "New year, MORE of you". We'll discuss how to tap into your most authentic self in the new year to have the best year yet. AND we get into the details of the 1-year experiment and how to create your own! Doing a 1-year experiment changed my life and now is a perfect time to do it. If you want to create your own 1-year experiment with the community on Sunday, January 5th at 3pm EST, join the link to the community HERE: In(HER) Alignment Community Group Sending love! Rebecca If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon! FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ Our Sponsors: * Check out Happy Mammoth and use my code REBECCALEIGH for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    26 min
  4. 04/12/2024

    135. let's talk 3 mindset shifts & tips when going through a tough time - to help you get out of it quicker!

    Hello my loves! In today's episode we will be chatting about how we can navigate tough times through shifting our perspective. Sometimes we can't control what happens to us, but we can control how we respond to what happens to us. Even if you are going through a tough time emotions come and go so it's important to stay present. There is beauty in tough times and sadness because it is part of the human experience. Don't be afraid to lean into your emotions because the ability feel emotions deeply is what makes us human and allows you to grow. Sending love, Rebecca 1:50- Shifting your perspective 3:20-Mindset Shift #1 (Things change so quickly, enjoy where you're at now) 4:58-Mindset Shift #2 (Acknowledge the human experience and all emotions we need to feel) 7:10-Mindset Shift #3 (You'll become stronger and better on the other side of this, embrace self-growth) If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon! FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Our Sponsors: * Check out Happy Mammoth and use my code REBECCALEIGH for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    12 min
  5. 27/11/2024

    134. let's talk SELF-WORTH pt.3 in dating & relationships: 6 tips to boost your inner self-worth in your love life

    Hello my loves! Today is part 3 of our self-worth series, but this time in terms of dating & relationships! I'll be going over 6 tips that can help you raise your inner self-worth when it comes to dating, love and relationships so that you can show up better and ultimately have better relationships in your life. Take some time to think about how these apply to your life currently so that you can start to show up with even more self-worth! Sending love, Rebecca 6 tips for self-worth in dating & relationships: Recognize your worth or no one else will - mindset is everything!Don't accept anything less than what you deserve & desire Have boundaries & don't be afraid to walk awayDon't sacrifice your own needs at the expense of someone elseMake an full list of everything you love about yourself & the qualities you bringDon't place all your self-worth onto your dating & relationships If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon! FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Our Sponsors: * Check out Happy Mammoth and use my code REBECCALEIGH for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    19 min
  6. 20/11/2024

    133. let's talk SELF-WORTH pt.2 in career: 7 principles for feeling worthy in your career, business, school etc

    Hello my loves! Today is part 2 of our self-worth mini series. Specifically for career & work! If you struggle feeling worthy within your business, job, school etc - then this episode is for you. OR if you feel like you tie all of your self-worth to your productivity & success, then this episode is also for you. I've learned how to cultivate more of this inner self-worth within my work and it's helped everything in my professional career excel, as well as making me feel so much better. I know this episode will help you feel more self-worth in this area of your life! Sending love as always Rebecca 7 Self-worth (in Work) Principles: You are not your jobValue your self-worth for SHOWING up, not resultsFeel worthy first if want others to see your worthShift self-talk "My self-worth is not determined on my productivity levels"You are the only one who determines your worthPraise self more for TRYINGYou're worthy of your goals/dreams/passions because its yours If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon! FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Our Sponsors: * Check out Happy Mammoth and use my code REBECCALEIGH for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    26 min
  7. 13/11/2024

    132. let's talk SELF-WORTH pt. one: 7 practical tips for more self-worth

    Hello my loves! Today's podcast episode is going into a topic that I feel so passionate about which is SELF-WORTH! If there's one thing I wish to instill into you, it would be to feel worthy and deserving from within. Because once I started working on my own inner self-worth, that's when I was able to really attract better and feel good about all the things I desired in my life. This episode will give you tangible tools and tips and ways to truly cultivate more self-worth from within. Let me know what you want to see for part 2! Sending love! Rebecca Tips in this episode: Take action on things said going to doReprogram mind with important reminders Learn to say no to things and people that aren’t in alignment with your highest self and good Self-care routines & rituals Focus on the good not the bad - gratitude vs lack for yourself Stop attaching the way your body looks with how you feel about yourselfHeal any deeper issues for this lack of self-worth If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon! FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Our Sponsors: * Check out Happy Mammoth and use my code REBECCALEIGH for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    23 min

About

Every week, your self-development & wellness sis, Rebecca Leigh (@rebeccaleigh), hosts casual yet impactful big sis chats designed to guide and empower you to grow into the best, most authentic version of yourself. The Rebecca Leigh Podcast is your go-to resource for unlocking your full potential and becoming the most aligned version of you. It’s the perfect blend of positive mindset, self-development, and holistic wellness. Come listen, and you'll leave feeling empowered, uplifted, and ready to embrace your journey with confidence.

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada