The Recovery Show hosted by M. Shirvington Hannays, Mr. RAPsoul.R; The Laughing Drama Therapist

Shirvington Hannays; RAPsoul.R, The Laughing Drama Life Skills Coach
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  • MENTAL HEALTH

A hit in 2024 because of "A Definition of Addictions"; reaching audiences in 17 countries. The Recovery Show is SMAHo.ARTS Mind-SPA. Hosted by Mr. RAPsoul.R for a year-long podcast series with 3 seasonal arcs (Jan–Dec), each with 12+ episodes. Designed as a therapeutic and humorous journey through the ME.WELL Mind-SPA Sof.B & WELL.b exPE, this show blends relatable storytelling, faith-aligned coaching, comedy, and behavioural change therapeutic Tele-Edu Drama Life Skills Coaching, CPD-accredited-pending using Shirvington Hannays' latest ADAPTive.TT Life SST.responses SMAHooBITs.

  1. 6 SEPT

    Resilience Isn’t about being Perfect it is about Progress.

    This episode is about Resilience. Now, I know what you’rethinking—‘Is this another “stay positive” lecture?’ Absolutely not! Because here’s the truth: Resilience isn’t about being perfect. It’s about showing up, falling down, and getting back up—messy, clumsy, and all. That's correct Resilience Isn’t about being Perfect, and That’s okay because it's about Progress not Perfection. And who better to demonstrate this than ourfriend Ralph Soulman? Trust me—this episode will have you nodding, laughing, and maybe even feeling a little less hard on yourself. So grab your tea, sit back, and let’s jump in.” Picture this:“It’s Monday morning, and Ralph wakes up determined to be his best, most positive self. You see, Ralph has been watching motivational videos on YouTube all weekend. He’s convinced that if he can ‘just stay positive,’ nothing can gowrong. He’s repeating affirmations in the mirror likehe’s auditioning for a TED Talk. But you know Ralph...

    36 min

  2. 4 JUL

    How Your Attitude of Gratitude.Adaptive.TT = Your #1 Mental Health Self-Care Hygiene

    How to use your Faith and Attitude of Gratitude.Adaptive.TT ME.WELL Mind-SPA Mind.SET as your daily #1 Health Mental Sof.BEing Self-Care Hygiene. For this episode we’re diving into something that sounds fluffy but is backed by science: Gratitude and how it should be your #1. Mental Health as a state of Being Self-Care Hygiene. Yep, I’m talking about noticing the good—even when life feels like it’s been cooked in a microwave for too long. Put another way "How Gratitude + ME.WELL Mind-SPA Adaptive.TT Mind.SETs are the 2 daily Self-Care hygiene routine that can nurture and master the WHO's definition of Your Daily Day-Long Mental Health as a STATE Of Being And Well-Being. Ralph Soulman, our resident mental health warrior, once thought gratitude was a load of woo-woo nonsense. But let me tell you—gratitude changed his life. And it can change yours too. Buckle up, because we’re about to explore the magic of gratitude with humor, heart, and a touch of Ralph’s everyday chaos.

    31 min

  3. 4 JUN

    Small Wins, Big Peace: Why Little Steps Matter

    “Let’s get real for a moment. Self-care and mental health aren’t about grand gestures. You don’t need to quit your job, move to Bali, or spend hours in therapy daily. The real magic happens in the small wins—the little choices you make daily that help you feel calm, grounded, and in control. Here are the 3 main reasons why small wins matter: They’re achievable. Big goals can feel overwhelming, but small steps are doable. They build momentum. You have to listen to the full episode to see how. They boost confidence. There is an ART to it, and my latest ADAPTive.TT approach tells you step by step. Summary of Key Elements for Episode 5: Story Segment: Ralph sets small goals to survive a chaotic family lunch. Insight: Small wins build momentum and confidence for better mental health.

    37 min

  4. 1 FEB

    Fight, Flight, Freeze, or Fawn: What's Your Stress Response?

    Today, we're revisiting what I call life’s number one skill, which we must learn early through responsibilities given by our parents or primary caregivers. While M. Scott Peck refers to this as discipline, I see it as our response to the constant demands of the moment—a response that can lead to physical and psychological stress as our brain initially reacts with fear. According to the most recent World Health Organization definition, our mental health is a continuous state of varying well-being, influenced by our adaptive or maladaptive coping mechanisms for everyday stressors. Research broadly categorizes these responses as Fight, Flight, Freeze, or Fawn. Today's episode, as with my friend and client Ralph, explores how these responses shape his daily experience of stress.

    27 min

  5. 21 JAN

    Episode 3: Emotions are like The Weather, So Accept them and they will pass."

    Well, today, we’re moving on to another biggie: emotions. They’re messy, unpredictable, and sometimes downright dramatic—just like the weather. But here’s the good news: You don’t need to fight them. You just need to accept them, like a passing storm. And who better to help us understand this than Ralph Soulman himself? Let’s jump in!”

    35 min

  6. 18 JAN

    Ralph Soulman Prepares his not so adaptable daily Mindset STATE of Being For Mindful and Intentional State of Being.

    The therapeutic journey described emphasizes the significance of mindfulness and intentional behavior change in overcoming addictive patterns and fostering mental health. It highlights Ralph's efforts to employ new strategies, referred to as SMAHooBITS, to shift ingrained thinking patterns and core beliefs. The intention behind this approach is to cultivate a non-judgmental awareness of the present moment, akin to the states achieved by spiritual gurus. This journey requires consistent commitment, adaptability, and a focus on mental well-being, in line with the World Health Organization’s definition of health, which encompasses not just the absence of illness but a holistic approach to mental and emotional wellness. As Ralph prepares to transition into "Episode 2: The Monkey Mine," it will be essential to maintain mindfulness and self-awareness to navigate the challenges of day-to-day life. The ongoing work on mental health and well-being serves as a reminder to remain engaged in the process and embrace a flexible mindset.

    27 min

  7. 12 JAN

    Ralph Soulman Burns His Rice and Peas

    "The Recovery Show " A Year Long Weekly 16 Episode 3 Season SMAHoody Episode 1 Script: “Ralph Soulman Burns His Rice and Peas” In today’s episode—our very first—I’m going to introduce you to a friend of mine. His name? Ralph Soulman. And let me tell you, Ralph’s journey begins where most of ours do: in complete chaos. I mean, burnt rice, screaming bosses, and emotional meltdowns. Sound familiar? Good. Because we’re going to walk this path together, one step—and one laugh—at a time.”

    36 min

  8. 03/06/2024

    The 6 Common Enemies of Addiction Recovery and longer-term Behavioural Change

    The 6 Common Enemies of Addiction Recovery and longer-term Behavioural Change Hello, Hello; this is your boy Shirivngton Hannays, ⁠#TheLaughingTherapistOnCall⁠ with a new Branded "The Recovery Show". Learn what are the 6 Common Enemies of Addiction Recovery, Behavioural Change, and Relapse Prevention. It is said that your number one enemy in recovery is: YOU. This episode explores why and how this may be the case by exploring my signature "6 Common Enemies of Addiction Recovery, Behaviour Change, and Relapse Prevention." Looking specifically at the first 2 common enemies. That of your core mindsets that shape your worldview and your default or automatic Defense mechanism used in response to life's stresses and stressors.

    17 min
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About

A hit in 2024 because of "A Definition of Addictions"; reaching audiences in 17 countries. The Recovery Show is SMAHo.ARTS Mind-SPA. Hosted by Mr. RAPsoul.R for a year-long podcast series with 3 seasonal arcs (Jan–Dec), each with 12+ episodes. Designed as a therapeutic and humorous journey through the ME.WELL Mind-SPA Sof.B & WELL.b exPE, this show blends relatable storytelling, faith-aligned coaching, comedy, and behavioural change therapeutic Tele-Edu Drama Life Skills Coaching, CPD-accredited-pending using Shirvington Hannays' latest ADAPTive.TT Life SST.responses SMAHooBITs.

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