110 episodes

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

The Rugby Muscle Podcast Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

    • Fitness
    • 5.0, 2 Ratings

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

    Fasting For Rugby Athletes - Should You Do It?! COMPLETE Breakdown *Bonus Episode*

    Fasting For Rugby Athletes - Should You Do It?! COMPLETE Breakdown *Bonus Episode*

    A FULL Breakdown of different fasting diets and the circumstances in which you might use them.More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles

    • 18 min
    Getting The Most From Your Training | Making Big Hits and Tackles | Explosive Training | Recovery

    Getting The Most From Your Training | Making Big Hits and Tackles | Explosive Training | Recovery

    Questions Answered this week:- I’m roughly the same minus all the powerlifting and solid strength lol. I took a year off rugby because the birth of my son. Before the year off I was playing winger and hooker. I’m now just turning 30 and need to be able...

    • 34 min
    Q&A - Tests For Progress, Intermittent Fasting, Front Row Training & More

    Q&A - Tests For Progress, Intermittent Fasting, Front Row Training & More

    Back with another Q&A Podcast, enjoy!!!More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles

    • 27 min
    Rugby Athlete's Nutrition - Energy, Recovery, Inflammation and Common Myths (Keto) Debunked! w/ Sports Dietician Marie Spano

    Rugby Athlete's Nutrition - Energy, Recovery, Inflammation and Common Myths (Keto) Debunked! w/ Sports Dietician Marie Spano

    Marie Spano is a Registered Dietician who has experience in the NFL, MLB, NBA and a ton of other settings. We discuss best strategies to train hard, perform your best and not stress over your diet before answering your questions and debunking some...

    • 1 hr 4 min
    Muscle Imbalances, Macro Breakdowns, 4 Day Split, Junior moving to Men's rugby, Weight Gain, Snatch and Clean & Jerk - Rugby Muscle Q&A

    Muscle Imbalances, Macro Breakdowns, 4 Day Split, Junior moving to Men's rugby, Weight Gain, Snatch and Clean & Jerk - Rugby Muscle Q&A

    So after not shifting the Christmas weight and then putting on another half stone first couple of weeks of lockdown I got my ass into gear and have lost just over a stone. When gyms are back open my plan is to probably out on about 5lbs but want to do...

    • 39 min
    The Importance Of Testosterone - A Complete Guide to Problems and Solutions w/ Ali Gilbert

    The Importance Of Testosterone - A Complete Guide to Problems and Solutions w/ Ali Gilbert

    In today's Rugby Muscle Podcast, TJ is joined by Ali Gilbert - a coach who combines training, nutrition, and lifestyle guidance to alter body composition, optimize metabolism, and maximize testosterone levels.The discussion includes:- How important is...

    • 1 hr

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Pidge__97 ,

Superb

Invaluably informative as always! One of the most underrated sports podcasts out there

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