The RUNSTRONG Podcast Gary House

Myles Edwards is a 14:39 5km runner but more importantly the co founder of the Gathimba Edwards foundation,  a charity with the overall aim to give disadvantaged children in Kenya the support and opportunities which so many in the developed world take for granted.



Myles has an infectious enthusiasm which I hope you will enjoy in his story which is full of positivity and if you would like to find out more about his work then you will find the links below. 



Website 

https://gathimbaedwardsfoundation.org



Facebook 

https://www.facebook.com/GathimbaEdwardsFoundation



Instagram 

https://www.instagram.com/gathimba_edwards/



Instagram (Myles) 

https://www.instagram.com/myles_edwards_/

November 13th 2020

George Foster is a British runner who recently ran the second fastest Bob Graham Round in history clocking 13:44. George talks to me about his introduction to running his roles in the Army and as a teacher not forgetting his (surprising) build up and running of the Bob Graham Round. 



George was great t catch up with and also has a very entertaining blog  www.fellicionado.com  in fact its the ONLY entertaining blog that I have read. 



If you enjoyed this or previous episodes please subscribe and leave a written review. 



Follow George >> @g.run.foster 

Follow me >> @garyhouse_ 



Download your FREE RUNSTRONG M.O.T here www.therunstrongclub.com/pricing 

In this episode I catch up with coaching client Toby Fells for an open an honest view on his life up to now. 

Not one to be missed and thank you Toby for being a great guest.



Follow Toby @transgender_trail_runner

Follow me @garyhouse_ 

We are back! 

Chat with Owain Thomas who just ran every single day for a full (leap) year and is still going strong.

Connect with Owain:

https://www.instagram.com/ultra_run_matelot/

http://www.ultrarunningmatelot.co.uk