Sober Curator Podcast

Alysse Bryson

Getting sober is one thing—but staying sober? That’s where the real adventure begins. This show is for you if you’ve ever wondered: – Where can I find inspiring sober podcasts, apps, and creators? – How do I give back or stay plugged into the sober community – What are the best sober-friendly drinks and travel tips? – Where do I find the good NA drinks that don’t taste like regret? The Sober Curator is your go-to for sober pop culture, booze-free travel, apps, creators, and community. We’re not here to help you get sober. We’re here to help you live sober—and love it.

  1. 4 DAYS AGO

    "We Were Liars" Through a Sober Lens: Family, Trauma and TV Drama

    This week on The Sober Curator, host Alysse Bryson, co-host Tamar Routly, and guests Dr. Sarah Michaud and Amy Liz Harrison dive into Amazon Prime’s moody adaptation of "We Were Liars" — a YA mystery wrapped in family secrets, generational trauma and Cape Cod privilege. The crew (with a strict “no spoiler” policy!) unpacks themes of addiction, control, family dysfunction and recovery, all through a sober lens. Plus: sober snacks, coveted pearls and how growing up Sinclair isn’t as glamorous as it seems.  Timestamps:  [00:00] – The No-Spoiler Creed  [01:24] – This episode: "We Were Liars"  [04:42] – Summing Up the Sinclair Family Drama (and Sobriety Themes!)  [07:00] – Family Control, Generational Patterns and the Weight of Wealth  [10:11] – Parenting, Competition and Those Matching Outfits  [12:56] – Cousin Bonding: When Dysfunction Meets Loyalty  [14:16] – Sobriety on Screen: Zoom AA Meetings, Cravings and Relapse Anxiety  [16:10] – Race, Privilege & The Hidden Costs of Wealth  [18:10] – Loneliness, Secrets and the Mirage of Connection  [22:07] – Heartbreak, Parent-Child Trauma & The Scene That Stings  [27:45] – Binge-Watching Confessions: How Fast Did YOU Finish?  [30:51] – Escapism, Addiction and the Summer Trauma Factor  [35:24] – Sober Snacks: Crunch, Nostalgia and Skinny Pop  [36:56] – Tchotchke of the Week: The TV & Film Journal (Alysse’s New Obsession)  [39:30] – Final Thoughts on Long-Term Recovery, Family Triggers and the Real Perks of Sobriety  Resources & Links:  -The Sober Curator reviews "We Were Liars"  -The Mindful Binge on The Sober Curator  -"We Were Liars": Amazon Prime show and book  -Meet the Contributors  -Alcohol + Substance Use Disorder Guide  -Recovery Nonprofit Resource Guide  -LBGTQ+ Recovery Resource Guide  Connect with Us:  -Website: www.thesobercurator.com   -Facebook: @The Sober Curator  -Instagram: @thesobercurator  -X: @thesobercurator  -YouTube: @thesobercurator  -Pinterest: @thesobercurator  Follow & Subscribe:  If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!  Send Feedback:  If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!  About:  Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.  The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.  *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.

    41 min
  2. 20 AUG

    From Rock Bottom to Broadway: Sean Daniels on Addiction, Arts, and Living Sober

    Host Alysse Bryson and contributor Alexandra Nyman sit down with acclaimed theater director, playwright, and executive director of the Recovery Arts Project, Sean Daniels. Together, they dive into the power of storytelling in addiction recovery, discuss how pop culture shapes public perceptions around sobriety, and explore Sean’s celebrated play, The White Chip. You’ll hear why “showing, not telling” changes the narrative, what’s next for recovery representation in the arts, and how lived experience and humor can open doors for deeper conversations about addiction, relapse, and long-term recovery.  Timestamps:  [00:00] – What never gets people sober (hint: Nancy Reagan)  [03:37] – Meet Sean Daniels: acclaimed theater director and recovery advocate  [05:18] – The inspiration behind The White Chip and Sean’s journey to sobriety  [10:05] – Science vs. shame: How sober conversations could and should change  [14:18] – Flipping the script: Destigmatizing recovery and lessons from the LGBTQ+ community  [17:26] – How pop culture is (finally) shifting its portrayal of sobriety  [21:36] – Why comedy and authenticity matter in recovery storytelling  [26:47] – What mainstream messages get wrong — no more teaching, just demonstrating  [31:37] – The White Chip in London: Going global, community partnerships & cultural tweaks  [39:22] – Licensing the play, big cities, and the hope for wide impact  [44:18] – Sober Shots: Diet Coke devotion, musical vibes, and sober celebrity shoutouts  [49:17] – New ways to keep recovery real  Resources & Links:  -Recovery Arts Project  -Sean Daniels: Instagram, LinkedIn, Facebook  -The White Chip   -Meet the Contributors  -Alcohol + Substance Use Disorder Guide  -Recovery Nonprofit Resource Guide  -LBGTQ+ Recovery Resource Guide  Connect with Us:  -Website: www.thesobercurator.com   -Facebook: @The Sober Curator  -Instagram: @thesobercurator  -X: @thesobercurator  -YouTube: @thesobercurator  -Pinterest: @thesobercurator    Follow & Subscribe:  If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!  Send Feedback:  If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!  About:  Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.  The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.  *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.

    51 min
  3. 19 AUG · BONUS

    THIS JUST IN: Top 5 Buzz-Free Headlines (August 19, 2025)

    Breaking news from the land of lime wedges and mocktails—it’s THIS JUST IN, serving headlines straight up, no chaser! This week, Alysse and T-Boog are coming at you with sober scoops hotter than a jalapeño mocktail: Top 5 Buzz-Free Headlines 1. Dave Gahan of Depeche Mode’s Inspiring Journey to Sobriety Since 1996 2. Füm Essential Oil Aromatherapy Inhaler Review 3. 15-Year-Old Jonas Conner Writes Haunting Lyrics Beyond His Years 4. A Curated List of 33 Sober Guests on Armchair Expert with Dax Shepard 5. 24 Sassy One-Liners to Use at Parties When You’re Privately Sober Sober Sip Spotlight: Supermodel Elle Macpherson, celebrating 20 years alcohol-free and living her best radiant, aligned life. Top 5 Sober Events: · Sip & Paint – NYC · The Future of Alternative Beverages – Minneapolis/St. Paul · Kickback & Kayak – Pittsburgh · DIY Charm Bracelets – Tacoma (Alysse will be there with TSC merch!) · Happier Hour Zero Alcohol Launch – Omaha All this, plus our fake sponsor of the week: Coffee & Resentments Co.—Brewing Bold Flavor Since Step 4. ☕️ Featured Links · Dave Gahan: Read More · Füm Inhaler Review: Read More · Jonas Conner: Read More · Armchair Expert Guests: Read More · Sassy One-Liners: Read More Explore even more sober events + retreats here: The Sober Curator Events Calendar Stay Connected · Subscribe to The Sober Curator newsletter for weekly sober headlines + curated lifestyle content. · Follow us on Instagram, TikTok, Facebook & Threads: @thesobercurator · Podcast available on Apple, Spotify, Google & everywhere you stream. About THIS JUST IN THIS JUST IN (aka TJI) is your sober-friendly pop culture news update—kind of like E! News, but with more kombucha. Hosted by Alysse Bryson (Founder of The Sober Curator) and T-Boog (resident sober pop culture sidekick), each week we drop the hottest buzz-free headlines, highlight inspiring sober celebs, and spotlight events happening across the globe. Because sobriety isn’t boring—it’s badass.

    9 min
  4. 13 AUG

    Sober and Hot Flashing: How Gen X Women Are Owning Menopause

    Welcome to the debut episode of the Menoposse Ballers, the newest segment from The Sober Curator where midlife meets mischief — no apologies for the hot flashes, mood swings or hilarity! Host Alysse Bryson is joined by co-host Tamar Routly, wellness coach Megan Swan, and snack guru Amy Liz Harrison as they dive into the intersection of sobriety and menopause with honesty, humor and “balls up” energy. From relapse warnings to travel hacks to the power of talking openly, this episode proves you are not alone — whether you're sweating it out or just searching for your keys.  Timestamps:  [00:00] - Welcome to Menoposse Ballers   [03:20] - Meet the all-star panel & the inspiration behind this new segment  [06:09] - Menopause, sobriety, and relapse: Why it’s so real  [08:14] - Mood swings, hormones, emotional wellness & toolkit talk  [13:01] - Travel tales: “Can you fly with your balls?” and TSA mishaps  [17:33] - Dry eyes, crotch coolers & the ultimate perimenopausal travel kit  [20:16] - Why we HAVE to talk about menopause: Generational shifts  [22:34] - Hot flash pop culture shoutouts: Samantha Jones & "Sex and the City"  [24:02] - What your mom’s menopause can (and can’t) predict about yours  [29:05] - The gifts of sobriety and managing menopause symptoms  [32:19] - Including men in the menopause conversation  [33:07] - Sober Shots: Rapid-fire fun questions  [36:11] - Tchotchke Showdown  Resources & Links:  -Book: "The New Menopause" by Dr. Mary Claire Haver  -Book: "The Menopause Brain" by Dr. Lisa Mosconi  -Watch: "An Oprah Winfrey Special: The Menopause Revolution"  -Meet the Contributors  -Alcohol + Substance Use Disorder Guide  -Recovery Nonprofit Resource Guide  -LBGTQ+ Recovery Resource Guide  Connect with Us:  -Website: www.thesobercurator.com   -Facebook: @The Sober Curator  -Instagram: @thesobercurator  -X: @thesobercurator  -YouTube: @thesobercurator  -Pinterest: @thesobercurator  Follow & Subscribe:  If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!  Send Feedback:  If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!  About:  Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.  The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.  *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.

    38 min
  5. 12 AUG

    THIS JUST IN – Sober Curator Podcast Weekly Roundup August 12, 2025

    Welcome to another episode of The Sober Curator! This week’s “This Just In” (TJI) segment is bringing you the hottest sober headlines, quirky pop culture moments, and a rundown of the best upcoming alcohol-free events. In This Episode: Adam Sandler’s Latest Antics:Happy Gilmore 2 is here, and apparently, he’s hiding booze in all the wrong places. The sequel is now Netflix’s biggest blockbuster, even knocking Titanic from its streaming throne.Eminem Stans Spill the Tea:Dive into “Stans,” a new documentary featuring ride-or-die Eminem fans—rap skills, sobering journeys, and mental health all collide in this fandom-fueled love letter.Party Drug Goes Nuclear:“20 Witch Land” takes addiction fiction to a radioactive level. It’s sci-fi, it’s weird, and yes—people are chasing highs from nuclear waste. It’s satire, it’s a cautionary tale, and it’s got us talking.SoberPlatz at Music Fest:The biggest free music festival in America has a new sober zone: Sober Platts. Swap booze for coffee, good vibes, and live tunes—no hangovers, just harmony.Pink Cloud Coffee:Meet your new favorite morning ritual—caffeine therapy with an Instagrammable edge. Pink Cloud Coffee proves clarity can come in a cup, not a cocktail. Celebrity Sober Sip Spotlight Elton John’s 35 Years Sober: Sir Elton John celebrates 35 years without a drink—outlasting even some of his most fabulous wigs. A true icon of recovery (and feathered capes). Top 5 Sober Events Coming Up The Fam X Third Place Bar (NYC, Aug 14):A panel, a party, a playlist—discussing sobriety and mental health in music.Sober Sisters DIY Workshops (Rock Hill, SC, Aug 17):Craft your way to serenity. Glitter optional, bad puns mandatory.The Sober Show Comedy (LA, Aug 17):Proof that sober people are hilarious. No drunk heckler energy here!The Future of Alternative Beverages (St. Paul, Aug 21):Sip the latest in ABV-free drinks. Bonus: Appearance from curator Ashley Sunderland!DIY Charm Bracelet Pop-Up (Tacoma, Aug 23):Build a bracelet and an afternoon to remember. For the full list of sober events nationwide, check out The Sober Curator’s event calendar round-up online! Fake Sponsor of the Week:Dry Fly Airlines – “We’ll get you high above sea level.” (Not a real airline, but it should be.) Final Thoughts:Remember, getting sober is important—staying sober matters even more. Keep it smart, keep it funny, and for the love of mocktails, keep it sober! Thank you for listening to The Sober Curator’s THIS JUST IN!

    7 min
  6. 6 AUG

    Redefining Happy Hour with Tate Huffard of Best Day Brewing

    In this episode of The Sober Curator, host Alysse Bryson and contributor Justin Lamb sit down with Tate Huffard, founder and CEO of Best Day Brewing. Tate shares his personal journey from East Coast finance to West Coast wellness, the inspiration behind building a tasty, craft non-alcoholic beer company, and how Best Day is brewing up a new narrative for sober, social living. Whether you're a dedicated NA beer fan or simply "sober curious," you’ll get insights on the current NA beer landscape, branding that breaks barriers, and what’s next for Best Day Brewing.  Timestamps:  [00:00] – The serendipitous spark for Best Day Brewing  [01:52] – Meet Tate Huffard  [04:46] – Justin’s favorite Best Day brew & the return of Galaxy Ripple  [07:07] – Tate’s motivation to launch Best Day + the early NA beverage scene  [13:06] – Craft beer community & why NA options matter  [17:06] – The secret sauce: How Best Day gets its real beer flavor  [20:05] – Branding, marketing, and the famous “Sober Sex” Super Bowl spot  [24:39] – Small-batch innovation, flavor experiments & what’s next for NA brews  [32:16] – Where Best Day sells the most, national expansion & brand ethos  [34:38] – Tate’s background: From New York finance to West Coast startups  [39:49] – Where to find Best Day: Events, collabs, and community pop-ups  [41:21] – Tchotchke Corner   Resources & Links:  -Best Day Brewing: Website, Instagram, LinkedIn, Facebook  -Justin Lamb's review of Best Day's Galaxy Ripple  -Happy Every Hour on The Sober Curator  -Meet the Contributors  -Alcohol + Substance Use Disorder Guide  -Recovery Nonprofit Resource Guide  -LBGTQ+ Recovery Resource Guide  Connect with Us:  -Website: www.thesobercurator.com   -Facebook: @The Sober Curator  -Instagram: @thesobercurator  -X: @thesobercurator  -YouTube: @thesobercurator  -Pinterest: @thesobercurator  Follow & Subscribe:  If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!  Send Feedback:  If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!  About:  Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.  The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.  *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.

    45 min
  7. 5 AUG

    THIS JUST IN – Weekly Mini Drop from The Sober Curator

    Welcome to THIS JUST IN — your sober spin on the week’s trending headlines, celeb moments, and coast-to-coast sober events. It’s like The View got sober… and finally stopped talking over each other. 😉 💥 This week, Alysse Bryson and T-Boog serve up: ⛅️ TOP 5 BUZZ-FREE HEADLINES• 💨 Ripple Vapes: Plant-based puff power or just glittery nonsense?• ⛳️ Happy Gilmore 2: Sandler’s back—and stashing flasks in golf holes• 🔪 The Bear Season 4: Step 9 meets gourmet redemption• ☢️ Twitchland: Nuclear sludge addiction fiction—yes, really• 🛣️ All Gas, No Brake: A recovery story that doesn’t slow down 🌟 CELEBRITY SOBER SPOTLIGHTShoutout to Eminem for 17+ years clean and a surprise cameo that had us yelling "JACKASS!" in solidarity. Still sober. Still savage. 📅 TOP 5 SOBER EVENTS🕺 Drag fundraisers, comedy nights, candle crafting, cuddle clubs, and toga parties?! From Colorado to Texas, we’ve got the buzz-free events that prove sober doesn’t mean boring. 👀 WATCH IT.🎧 LISTEN IN.✨ LIVE CRISPY. 💌 Subscribe to The Sober Sip for your weekly dose of recovery culture:https://www.thesobercurator.com/newsletter 🧠 More from The Sober Curator:Website: https://www.thesobercurator.comInstagram: https://www.instagram.com/thesobercuratorTikTok: https://www.tiktok.com/@thesobercuratorPodcast: The Sober Curator wherever you get your pods. 📣 Got a sober event or recovery story? Drop us a line or slide into our DMs. We just might feature you in an upcoming episode! #ThisJustIn #TheSoberCurator #SoberEvents #RecoveryIsRad #PopCultureSober #SoberNews #EminemSober #RippleVape #TheBearFX #SoberLiving #SoberEntertainment #SoberAndProud #TogaPartyButMakeItDry

    8 min

Trailer

About

Getting sober is one thing—but staying sober? That’s where the real adventure begins. This show is for you if you’ve ever wondered: – Where can I find inspiring sober podcasts, apps, and creators? – How do I give back or stay plugged into the sober community – What are the best sober-friendly drinks and travel tips? – Where do I find the good NA drinks that don’t taste like regret? The Sober Curator is your go-to for sober pop culture, booze-free travel, apps, creators, and community. We’re not here to help you get sober. We’re here to help you live sober—and love it.

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