99 episodes

Welcome to The Star Monroe Show - Your Premier Podcast for Iconic 50+ Women.

Are you an ambitious, successful woman over 50 who is ready to command more from life and refuse to settle? Whether you're post-divorce or have just seen your nest empty, it's your time to upgrade and level up. Join me, Star Monroe, as we dive into the secrets of living a High-Value Woman Lifestyle.

This show is your invitation to become a fiercely assertive, powerfully feminine woman who embodies unapologetic confidence. Step into a realm where you are utterly unbothered by the opinions of others and absolutely magnetic. Discover the key to unlocking your star power and strutting into your boldest, most brilliant, and flamboyantly fabulous life.

Each week, we’ll explore how to:
- Strut into the spotlight and command it with grace.
- Shine unapologetically in every aspect of your life.
- Navigate life's challenges with a calm, unbothered attitude.
- Embrace The Star Monroe Effect: a fusion of confidence, exclusivity, and being utterly magnetic.

In your High-Value Woman Life, learn to take up space and stand out, create a life story that sets your soul on fire, and become the woman who commands her desires into her world with a click of her gorgeously manicured fingertips. It's your time to shine, darling!

The Star Monroe Show Star Monroe

    • Education

Welcome to The Star Monroe Show - Your Premier Podcast for Iconic 50+ Women.

Are you an ambitious, successful woman over 50 who is ready to command more from life and refuse to settle? Whether you're post-divorce or have just seen your nest empty, it's your time to upgrade and level up. Join me, Star Monroe, as we dive into the secrets of living a High-Value Woman Lifestyle.

This show is your invitation to become a fiercely assertive, powerfully feminine woman who embodies unapologetic confidence. Step into a realm where you are utterly unbothered by the opinions of others and absolutely magnetic. Discover the key to unlocking your star power and strutting into your boldest, most brilliant, and flamboyantly fabulous life.

Each week, we’ll explore how to:
- Strut into the spotlight and command it with grace.
- Shine unapologetically in every aspect of your life.
- Navigate life's challenges with a calm, unbothered attitude.
- Embrace The Star Monroe Effect: a fusion of confidence, exclusivity, and being utterly magnetic.

In your High-Value Woman Life, learn to take up space and stand out, create a life story that sets your soul on fire, and become the woman who commands her desires into her world with a click of her gorgeously manicured fingertips. It's your time to shine, darling!

    Respect Yourself Enough to Walk Away from Anything That No Longer Serves You - 99

    Respect Yourself Enough to Walk Away from Anything That No Longer Serves You - 99

    Everything you need is right here: https://stan.store/starmonroe
    Are you constantly finding yourself on the clearance rack, despite knowing you're destined to be a high-value woman? Listen up. High-value women respect their time, energy, and emotional landscapes. This not only safeguards their energy but also naturally repels toxic influences—without lifting a finger. It’s all about the energy you emit.
    So, why haven't you embraced this mindset? If you've grown up in an environment where your experiences were dismissed—like those endless "Stop crying" or "Get over it" comments—you've likely learned to ignore your needs. This isn't just about you; I'm a living example. I dragged this toxic baggage into adulthood, stumbling through codependency, poor financial choices, and not one, but three mental breakdowns.
    It took me far too long to wake up to the reality that these patterns were not my identity—they were my conditioning. If you haven't worked through these issues in therapy yet, you've got work to do. It's crucial to pay attention to your emotional needs and fulfill them yourself. You're the only one who should dictate your life's quality—no one else.
    Why Midlife? Why Now?
    Midlife presents a pivotal moment to do this crucial work. It’s a time when many women reassess what they want from the next chapters of their lives. Doing this work now is essential to shed past limitations and attract more of what you truly desire—be it fulfilling relationships, career growth, or personal peace. Midlife is not just a time to look back; it’s a significant opportunity to design your future with intention and clarity.
    How do you start changing this? Acknowledge the heavy conditioning you've carried. Understand that seeking external validation is a trap. Turn inwards. Listen to your body, your intuition, your emotions. It's tough, sure, but living in denial is far worse. Choose your hard.
    I'll give you a personal example. Recently, I told my mother I was upset, and she dismissed my feelings. Instead of spiraling into self-doubt, I stepped back to recalibrate. I recognized this as an old pattern of dismissing my own feelings, and instead, chose to honor my emotional response.
    By acknowledging and respecting my own boundaries, I strengthen my relationship with myself. This isn't a one-time fix; it’s a continuous practice of honoring yourself and refusing to numb or deny your reality. To attract respect, opportunity, and genuine connections, it starts with respecting yourself and viewing your life through a lens of high value.
    Every day you wake up with yourself; every night you go to bed with yourself.
    👉🏻Make sure it's someone worth waking up and going to bed with.
    Be unapologetically you, honor your emotions, and watch how your world changes. Midlife is your chance to reset, recalibrate, and radiate the energy that attracts the life you deserve. Let this be your time to shine.
    If you are an ambitious, successful woman over 50 who is ready to raise the roof on her standards and self-worth, because darling, when you know how valuable you are, you always get what you want—then it's time to take action. Hire me as your private coach and therapist. Right now, you can book a 1-hour consultancy session or choose the deeper path with my 3-month Rebirth package. Everything you need is right here.

    • 23 min
    How To Handle Embarrassing Moments - 98

    How To Handle Embarrassing Moments - 98

    Everything you need is right here: https://stan.store/starmonroe
    Main Character Energy in process. Join me as I embrace an embarrassing moment and, transform it into an opportunity for my personal growth and elevation.
    Star Monroe is a Midlife Psychotherapist and Confidence Catalyst, guiding ambitious midlife women who demand more from themselves and life into their Main Character Era. Flaunt your journey as an Iconic Older Woman who knows her worth and always gets what she wants.

    • 13 min
    Nothing Is Out Of Your League. You Are The League - 97

    Nothing Is Out Of Your League. You Are The League - 97

    Everything you need is right here: https://stan.store/starmonroe
    Join me as I share a fabulously enlightening story about self-worth that centers around one of my favorite activities—shopping! Imagine this: walking into a high-end store and feeling like it might be out of your league. That was me, 18 months ago. But not anymore. Through inner work and shifting beliefs, I transformed that feeling of unease into one of ownership and confidence.
    In this tale, I'll take you to a charming town in Turkey, a place where fashion and finesse meet, and where I learned to strut unapologetically through a world that once intimidated me. From uneasy first visits to becoming a queen of the fitting room, my journey is a testament to the power of self-belief. With every espresso and pastry at the adjacent patisserie, I soaked in the ambiance and prepared myself for transformation.
    This isn't just about clothes—it's about how we see ourselves in the mirrors of our lives. How shifting from a mindset of lack to one of abundance can change not just how you shop, but how you live. Discover how I went from questioning my worth to knowing deep in my fabulous heart that nothing, absolutely nothing, is out of my league. Because, darling, I am the league.
    Tune in and transform how you approach every shop, every opportunity, and every reflection. It’s time to claim your place as the main character in your life story—high value, high worth, and highly fabulous!
    Star Monroe is a Midlife Psychotherapist and Confidence Catalyst, guiding ambitious midlife women who demand more from themselves and life into their Main Character Era. Flaunt your journey as an Iconic Older Woman who knows her worth and always gets what she wants.

    • 16 min
    53 and Fabulous! Celebrate With Me and Strut Into Your Main Character Era - 96

    53 and Fabulous! Celebrate With Me and Strut Into Your Main Character Era - 96

    An Exclusive Birthday Offer Just for You: Until 28 April 2024, you can grab any of my four transformative self-guided programs for just $53 each. That's right, darlings, whether you're looking to reignite your inner Queen, make your finances fierce, detox your dating life, or fall head over heels in love with yourself, I've got you covered. Remember to use the code BIRTHDAY at checkout. Everything you need is right here: https://www.msstarmonroe.com/birthday
    The Queen's Path: Step into your power and embrace a life you adore.Bad Bitch Money School: Kick financial stress to the curb and unlock the abundance you deserve.Midlife Dating Detox: Navigate the dating world with newfound clarity and confidence.The Love Affair: It’s time to start the most important love affair—the one with yourself.
    Star Monroe is a Midlife Psychotherapist and Confidence Catalyst, guiding ambitious, successful midlife women who demand more from themselves and life into their Main Character Era. Flaunt your journey as an Iconic High-Value Woman who knows her worth and always gets what she wants.

    • 19 min
    LOST IN MIDLIFE? STRUT THIS WAY - 95

    LOST IN MIDLIFE? STRUT THIS WAY - 95

    Feeling lost in the maze of midlife? It's time to strut your way out. In this episode, I'm peeling back the layers of midlife struggles with unapologetic honesty. From numbing habits to playing small, I've been there, and I'm here to guide you to your Main Character Energy. Let's tackle re-parenting your inner child, face our mortality head-on, and reclaim the joy and pleasure that's rightfully yours. Are you ready to ditch the excuses and strut into your most fabulous life? Let's do this!
    Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

    • 34 min
    Cut The B******t. It's Time to Flaunt Your Midlife Body and Unleash Your Inner Goddess - 94

    Cut The B******t. It's Time to Flaunt Your Midlife Body and Unleash Your Inner Goddess - 94

    Create your very own love affair with your fabulous self. Join the next round of The Love Affair—a 30-day experiment in you dating yourself so you can unleash your inner Goddess. We start on May 2nd. All the details are here: https://www.msstarmonroe.com/theloveaffair
    You're not here to fade into the background or drown in self-pity. You're here to own your space as an iconic older woman and embrace your body with fierce, unapologetic confidence.
    You've got one body in this life. It's high time to end the internal war and sync up with yourself. Your body isn't your enemy; she's your wise and loyal ally, your partner in crime. She's screaming for your recognition, for you to see her, to care for her. Each day, you're one step closer to the end. So, what's it gonna be? Whining, bitching, and pointing fingers? Or will you rise and see yourself as the damn goddess you are?
    Your body is your tool for self-expression, self-care, movement, energy, and inspiration. She's begging you to stop guzzling the toxic kool-aid of self-doubt and self-hate. She's not broken; she's your vessel for Main Character Energy. Your mission is to forge a deeper connection with her—her emotions, her sensations, her skin, her texture. She's desperate to be seen and embraced by you.
    If the thought of self-love seems like a mountain, start with neutrality. Quit wasting your time hating yourself and feeding the beast of societal norms. Your body is sacred, a goddess in her own right. She wants to be moved, adorned in the best, and showered with love. She'll always communicate when she's exhausted, starving, pissed off, or ecstatic. Your job? Listen and act.
    Feeling ignored or dismissed? Time to look in the mirror. Where are you neglecting your own needs? Building a trust bond with your body is crucial. Honour her, respect her. Believe me, battling with your body gets you nowhere. I've been down that road of self-destruction—addiction, alcoholism, eating disorders, mental breakdowns. It's a dead end.
    Your body is constantly speaking to you, waiting for you to drench her in love, adoration, and respect. This is the ultimate relationship you'll ever have—the one with yourself, starting with your body. You're not a bystander. Step up as an iconic older woman. Cherish your body, raise your standards, and stop the negative self-talk. You're either building yourself up or tearing yourself down.
    Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

    • 27 min

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