The Susan Sheehan Podcast

Susan Sheehan
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The Susan Sheehan Podcast

Delve into the mystery, miracles and challenges of being a woman. Join Susan Sheehan to hear her ask the questions and find answers that are not being discussed in your own circles. From mind body unity and how it impacts all your health and life decisions, befriending your menstrual cycle, Ayurveda, birthing, love, divorce, loss and so much more. All to live a more powerful, joyful life with more options. I share this for all the girls and women who have come before me and after us.

  1. 28. The Story Of Birth We All Need To Hear with Amber Sawyer

    2 DAYS AGO

    28. The Story Of Birth We All Need To Hear with Amber Sawyer

    Welcome to this special episode with our first guest Amber Sawyer talking about birth and the story we all need to hear, but rarely do. Amber is a mother, partner, birth assistant and doula, prenatal and postpartum yoga teacher and pregnancy yoga retreat leader. She is also an amazing and light hearted human.  Amber informs, inspires and empowers us in this conversation about birth, what are body is capable of, the oxytocin or love hormone and how when it flows, oh baby does it flow (pun intended). We talk about the lack of knowledge we have about birth and our options, how important our birth partners are and so much more. You might listen to this more than once!  You can find Amber on her own website ⁠www.ambersawyer.com ⁠. The retreats she holds are with ⁠www.momz.eu⁠ .  And she is on instagram ⁠https://www.instagram.com/amber.a.sawyer/⁠ and ⁠https://www.instagram.com/embodied.woman.yoga/⁠ The website she referred to was ⁠www.evidencedbasedbirth.com⁠ I also referred to The Midwives' Cauldron podcast which has a wealth of knowledge if you want to find out more yourself. Thank you so much to Amber for her time, wisdom and compassion.  With Love, Susan

    1h 25m

  2. 16 OCT

    27. Vegan & Vegetarianism. Women, Ancestral, Health, Consciousness and Soil Impact. A Balanced View

    Trends come and go. They are not trends for some but ways of living and for others they are part of an ongoing journey. In this weeks episode I discuss veganism and vegetarian in a balanced way and especially how it is more women that appear to adopt veganism. I hope you enjoy! With Love, Susan The Dirty Dozen was the top 15 I referred to but which my brain couldn't remember. https://www.ewg.org/foodnews/dirty-dozen.php And Amber at Mythic Medicine Podcast I referred to during the episode. https://mythicmedicine.love/

    55 min

  3. 9 OCT

    26. Tune Into Your Intuition

    Our intuition is our power. It is how we make decisions that we knowing without thinking or analysing what is right for us. But our society values thinking and analysing more than trusting ourselves. I invite you to listen to your intuition, to trust yourself, your body (ass and all, you will know what I mean when you listen to this weeks episode :-) ) Enjoy and thank you for listening. With Love, Susan

    53 min

  4. 2 OCT

    25. Understanding The Mind With Ayurvedic Psychology

    Contentment and consciousness is a state of mind, known as Sattva. Rajas and Tamas disrupt that state of being, how do we balance that state of inner peace with taking action in the world but not getting burnt out of becoming heavy and stuck. I think you will love this episode and the incredible wisdom of Ayurveda. Dr David Frawley is the name of the Ayurvedic Dr and Author I mentioned. His books is Ayurveda And The Mind https://www.vedanet.com/bookspubs/ayurveda-and-the-mind-the-healing-of-consciousness/

    47 min

  5. 25 SEPT

    24. Five Ways To Get To Know Yourself

    Know Thyself. How do we get to know ourselves? Why do we want to even want to know ourselves? I discuss five key ways to get to know ourselves in this episode. All gleamed from my own experience. And I also offer a word to the wise - to discern, to ensure you know you have sovereignty to choose, to dive in, be curious, embody it and then discern again what is for you. I hope this offers you some kernel of wisdom and options. Thank you for being here. For listening. With Love, Susan Myers-Briggs Personality Test https://www.16personalities.com/ Ayurveda Dosha Constitution test https://www.susansheehan.com/what-is-ayurveda

    50 min

  6. 18 SEPT

    23. Alcohol & It's Effect On Our Brain & Hormonal Health

    In this weeks episode I merge science, my own experience and the detrimental effect that alcohol has on our brain and hormonal health. It is without judgement, information so that you can know. I talk about what it does to the brain, how we have memory gaps, more stress, poor sleep and disrupted endocrine system. Which of course shows up in our menstrual cycle, and fertility. I hope you enjoy this as much as I did researching and recording it.

    43 min

  7. 11 SEPT

    22. Mary Magdalene & The Hidden Truth

    Why is Mary Magdalene rising now? The Gospel of Mary was hidden for centuries. What does it significance mean to all of us, knowing that Mary was an equal discipline. Its huge to all of us, how women are viewed, how we view ourselves and our bodies. I explore this and more in this weeks episode. With love, Susan Mary Magdalene Revealed by Meggan Watterson. https://www.megganwatterson.com Anna, Grandmother of Jesus by Claire Heartsong. Patricia Fitzgerald, Healing Creations, Mandala Artist. https://www.healingcreations.ie/store/p105/RedEggoftheMagdaleneLimitedEditionPrint.html

    33 min

  8. 4 SEPT

    17. The Moon & How She Influences Us

    Have you felt the pull of the full moon when she is asking you to come out and play or feel the slower dark moon energy asking you to move inwards. The moon influences us, especially women, our emotions, and physical energy. This episode is an introduction to the moon cycle and how to connect with her. Enjoy! With Love, Susan

    51 min
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Delve into the mystery, miracles and challenges of being a woman. Join Susan Sheehan to hear her ask the questions and find answers that are not being discussed in your own circles. From mind body unity and how it impacts all your health and life decisions, befriending your menstrual cycle, Ayurveda, birthing, love, divorce, loss and so much more. All to live a more powerful, joyful life with more options. I share this for all the girls and women who have come before me and after us.

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