15 episodes

Delve into the miracles and challenges of being a woman. Join Susan Sheehan to hear her ask the questions and find answers that are not being discussed in your own circles. From mind body unity and how it impacts all your health and life decisions, befriending your menstrual cycle, birthing, love, divorce, loss and so much more. All to live a more powerful, joyful life with more options. I share this for all the girls and women who have come before me and after us.

The Susan Sheehan Podcast Susan Sheehan

    • Health & Fitness

Delve into the miracles and challenges of being a woman. Join Susan Sheehan to hear her ask the questions and find answers that are not being discussed in your own circles. From mind body unity and how it impacts all your health and life decisions, befriending your menstrual cycle, birthing, love, divorce, loss and so much more. All to live a more powerful, joyful life with more options. I share this for all the girls and women who have come before me and after us.

    14. The Three Emotions - Anger, Anxiousness & Depression

    14. The Three Emotions - Anger, Anxiousness & Depression

    Why do we blow up at our loved ones? Why does life out of control at times or does it feel like it is smothering us? All of these emotions are natural but can build up leading us to respond in ways we don't want to. In this episode I discuss why these build up, how to recognise them in advance and how to come back to harmony.

    • 52 min
    13. Seed Cycling For PMS, Amenorrhea & Returning To Your Cycle

    13. Seed Cycling For PMS, Amenorrhea & Returning To Your Cycle

    This is for you if you experience mood swings, cramps, sore breasts, cravings, hormonal acne. If you have an irregular or missing cycle or want to come off hormonal contraception. Seed cycling can be a vital part of nourishing yourself.



    https://www.susansheehan.com/seed-cycling-to-soothe-your-menstrual-cycle

    • 25 min
    12. Unveiling The Doshas

    12. Unveiling The Doshas

    Welcome to this weeks episode which is an introduction into Ayurveda's, the three doshas - Vata, Pitta and Kapha. Find out why your physiology, mental and emotional tendancies are uniquely yours from conception. How to recognise signs of dis-ease according to each dosha and how to reduce those signs.
    You can find the dosha test on my website https://www.susansheehan.com/what-is-ayurveda

    • 58 min
    11. Core Values To Make Happier Decisions

    11. Core Values To Make Happier Decisions

    When we make decisions that are aligned to our values we are happier, less stressed and overwhelmed and our nervous system is smiling. This applies to all areas of your life - relationships, work, health, family, social occasions, social media aka everything! This episode explains how to identify your core values and how to live with them. Happy exploring!

    • 33 min
    10. Natural Contraception & The Fertile Window

    10. Natural Contraception & The Fertile Window

    Welcome to this weeks episode which is about your fertile window and how to avoid or pinpoint when you are ovulating. I share all the stuff we should have been told when we were growing up so that we could make the best decision for ourselves. Enjoy! With love, Susan

    • 44 min
    9. Types Of Healing Modalities & How To Choose

    9. Types Of Healing Modalities & How To Choose

    I know when I started out I had no idea there were so many different options that just the medical route. Something innate in me knew there was another way, little did I know there are many options. This week I share all the different types I have tried. Enjoy! Love, Susan

    • 50 min

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