The TELOS Podcast Movement 101

Conor O'Keeffe is a ultra marathon runner and adventurer.

Conor details his journey on RTEs hell week - one of the most gruelling tests of physical & mental endurance.

We discuss Conor's upcoming project - PROJECT32, and we delve into what it means to be a man.



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On today's episode we have Dr Dee Duffy, a doctor of philosophy, talking about and discussing all things discipline, being in a constant state of learning, and the importance of evolving as we progress through life. 



Thank you for our sponsor, Kerrigans Craft Butchers. Use the code 'move' at checkout for a 10% discount.



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Pico Lopez is a professional footballer for Shamrock Rovers.

We have trained Pico for a number of years and you will not meet a nicer gentleman.

He came into professional football late (mid twenties) & recently came back from the Africa Cup of nations with Cape Verde.

During the episode we talked about Picos upbringing in Dublin (his father is from Cape Verde), how football has helped to shape him as a man & how he prepares in order to perform on a weekly basis for his club.



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I sat down with one of our TELOS clients & serial successful entrepreneur David Behan to talk about all things mindset, values & taking action.

For those of you as old as me, you might recognise David from the critically acclaimed Tallifornia series over ten years ago.

David went on the show in order to kick-start his professional career & he certainly took advantage from the television exposure.

This was a fascinating talk.

David is a charismatic guy who takes action & will inspire you to do the exact same. This is not your normal inspirational, action taking podcast however.

This is a very genuine conversation with a man who lives his life & shows what is possible if you follow what you truly want to do.



Thank you for our sponsor, Kerrigans Craft Butchers. Use the code 'move' at checkout for a 10% discount.



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Kirk Miller is a Body Transformation Specialist who helps business leaders get into the shape of their lives.



In this episode, Kirk details the fundamental principles he uses with his clients & himself to instill long term behavioural change.



Kirk goes into his own personal story from not making it as a professional footballer, to struggling with his own demons to eventually being on the cover of Men's health (a record number of times).



Apply the principles Kirk explains in this episode to your own life & I am confident you will transform in a way you can't even imagine right now. Take notes, then action on what you learn from this talk.



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Brendan Doyle is one of the very few athletes to represent Ireland in the skeleton. A sport that requires huge courage, immense concentration & a commitment not often seen in this part of the world.



Brendans journey has not been straight forward. After a life changing incident in his original career as a Gardai, brendans life changed forever.



We dive into Brendans battles with mental health and how close he came to ending his life. He details how this ultimately helped develop his mindset & in turn, down the path of his sport.



This is a great episode & a side of high performance you may never have heard before. No matter your struggles, you can succeed in life.



Hope you enjoy it.



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