The TELOS Podcast Movement 101

On the next installment of the TELOS podcast, I am back with a solo episode on the fundamental principles we use to help clients get results.



These standards are the exact framework we use to help our clients shift their identity and truly change their bodies, health & lives forever.



This will fundamentally change your life if you implement the information.



Connect with Movement 101

⁠⁠⁠⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Movement 101 Website⁠⁠⁠⁠⁠⁠

On this week's episode of the TELOS podcast, I have the producer and one of my best mates on - Mr. Dan Campion.



I have shared loads of conversations with me being a guest on the prymal podcast & I decided it was time to bring Dan on to have one of those conversations on my own podcast.



Dan has some phenomenal insights from the clients he works with and the guests he has learned from over the last 3 years.



On this episode, we dive into how to make change in your life, 3 things we have done this year to help us make change & leave you with some actionable tips you can implement today to get you on the path of making change.



Conversations with Dan are always insightful.



Connect with Movement 101

⁠⁠⁠⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Movement 101 Website⁠⁠⁠⁠⁠⁠



Connect with Dan Campion

Dan Campion's Instagram

Dan Campion's Website

On the next episode of the TELOS podcast, I have done my very first solo episode.



I detail our "Runway System".



This is a system we have created to help oursleves and our clients free up at least 5 hours a week to work on things that are important to them.



Time is an excuse we hear a lot, and it's simply not a valid enough argument (in our eyes) for most people.



Listen to the episode, take notes, and implement the ideas. Please let me know if you want access to the PDFs we use with our clients as well.



This is a system that has fundamentally changed my own life as well as my clients.



I hope you find value in it as well.



Connect with Movement 101

⁠⁠⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Movement 101 Website⁠⁠⁠⁠⁠

In the next episode of the TELOS podcast, we have filmmaker, musician, and mens health advocate Mark William Logan.

Mark is somebody who is very clear of his values and how he wants to live.

This was a deep conversation where we touched on a number of different topics, which included being your full self, how to combat the everyday challenges of life, and psychedelics as a means of exploration.

Having open and honest conversations like this are exactly what we strive for every single day at Movement 101.



Connect with Movement 101

⁠⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Movement 101 Website⁠⁠⁠⁠



Connect with Mark Logan

Mark Logan's Twitter⁠⁠⁠

Mark Logan's Instagram⁠

On the next episode of the TELOS podcast, we have our good friend, Dr. Peter Tierney.



Peter is based in Canada and is the head researcher for Lululemon as well as a health & performance consultant. 



He's had previous roles with Leinster Rugby as well as the English International football team.



He's an array of knowledge on all things performance & recovery. Which is exactly what we discussed.



If you are interested in taking your physical performance to the next level, Peter breaks down exactly what you need to focus on in order to improve.



Connect with Movement 101

⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠

⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠

⁠⁠⁠⁠Movement 101 Website⁠⁠⁠



Connect with Dr. Peter Tierney

⁠Dr. Peter's Twitter⁠⁠

⁠Dr. Peter Instagram⁠

Rob is 46 years of age and details the mindset, rituals, and focus as he moves towards 50.



If you are looking to improve your health in your 40s or want to make long-term behavioural change in any area of your life.



This episode is for you.



Connect with Movement 101

⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠

⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠

⁠⁠⁠⁠Movement 101 Website⁠⁠