The YOD Pod You Okay, Doc?

In the season 6 finale we are joined by our co-founders Dr Daniel Gearon and Chris Cherry. They are two individuals that have been with You Okay, Doc? from the beginning. This fascinating episode gives a snapshot on how YOD was started, including the very first crowd funder - a tough mudder! This is a behind the scenes episode and gives a candid view on the working relationship between Chris and Dan, which at the very core is why YOD is a success. Dr Daniel Gearon is a surgical tr...

Greg O'Shea is an Olympian, TV personality and all round athlete. Greg represented his country, Ireland at the 2020 Tokyo Olympics playing Rugby 7s and was the winner on the show 'Love Island' in 2019. If that wasn't enough, Greg now is a presenter of The Six O'Clock show and is pursuing a number of ultra endurance events. Amongst all these achievements, Greg has been open about his personal struggles with mental health, his voice in this area is powerful and he is a real change maker i...

Chris Cherry is a man that needs no introduction in the You Okay, Doc? world, but just in case. Chris is a co-founder of You Okay, Doc? a UKCP psycotherapist, with over 30 years of experience across the sector. In the 90's Chris set up the men's group and has featured in an array of media including BBC Radio 4 and the BBC News for his work. A talented therapist, a kind man who has given all of his time to YOD - this episode gives insight into this world, his therapeutic practce and the ...

We are super honoured to have Dr Sula Windgassen as our guest this episodes. Dr Sula needs no introduction, but just in case, Sula is a health psychologist, cognitive behavioural therapist, EMDR therapist and mindfulness teacher with over 10 years of working with people who have chronic illness in the NHS, academia and private practice. If that is not enough, Sula has completed not one, but two doctoral qualifications and has experienced the impact of persistent bladder and...

The 3 peaks YOD squad, regroups and debriefs on the weekend! From cramping quads, iron men trustees, olympic athletes and the mountaineering GOAT - Jenny Baker, this episodes describes the secret sauce that made the weekend a success. From 17 strangers meeting for the first time in Cambridge to a supportive, vulnerable and connected group at the end of the weekend. 3 peaks was our goal, but everyone came away with a richer experience - we enjoyed the journey, learnt from each other, pass...

Cambridge University Professor Giles Yeo MBE is the guru of how our brains control our bodyweight - coined "The Weight Loss Scientist" by the Diary of the CEO, he is the go to person about genes and our relationship with food. Prof Yeo has also hosted several BBC documentaries, is a best selling author, radio presenter and in his spare time a brilliant singer! Prof Yeo and Tom Mitchell effortlessly churn out practical advice for working professionals and eating habits, while also ...