Time2Chinwag with Jelly Fitness Jelly Fitness
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- Sport
These are honest conversations from Jelly Fitness, sometimes alone, sometimes with guests.
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A chinwag with Charlotte Henshaw, Paracanoe world champion.
In this podcast, Charlotte and I have a natter and a catch up. We discuss everything from Drag queens to her up coming Worlds race event and so much more.
Charlotte Henshaw is the current World & European champion in her sport and one of my closet friends. Follow her on Twitter or Instagram @CHenshawGB. -
Chinwag with Helen Keightley - Wardrobe Fairy Nottingham
Today I talk to Helen Keightley, the Wardrobe Fairy Nottingham, Image Consultant. We discuss how clothing can impact your mood. I personally love this concept and can really see how small changes in clothing can help or hinder you on a day to day basis.
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# 12 Depression, The big one!
This is my final Mental Health focused podcast for a while now, it's raw, it's honest, it was terrifying!
Use this, coupled with the previous episodes to help you take the short cut towards positive mental well-being. I took the long path! -
#11 Worrying, A Chinwag with Steven & Stuart
Today I am joined by two good friends, Steven Attenborough & Stuart Draycott to discuss Worrying.
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#10 Stress
By learning to understand the signs of stress and how to manage them, you will create a better headspace and life. Listen to see how.
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#9 Assumptions & communication
Today I discuss how assuming and bad communication can affect your mental state negatively.