Tips to improve your emotional regulation after betrayal | E180

Betrayal leaves you in a mountain of despair, drowning in sorrow, and fighting with all you have to get free from the quicksand of trauma.

Your nervous system is completely tanked, your immune system is compromised, and your emotions.....

Well, they are all over the place. The highs and lows can make you feel like you are going crazy.

So, how do you begin to regulate your emotional state? Is there a way to improve your emotions so you can make better decisions and think clearly?

In today's episode, I'm sharing 7 tips to help you improve your emotional regulation.

Grab your pen and paper, Beautiful. It's time to get your emotions under control.

Blessings,

Lisa

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