19 episodes
Wellness Podcast Tommy Delaney Fitness
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- Health & Fitness
Wellness includes: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health.
The one message I hope to share is no matter what way you look , where you come from, or how far you have to go. Eating, exercising, and living well will become easier and enjoyable one day at a time.
Start with small changes to implement wellness into your life.
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Deep Dive with Nutritionist mj.nutrition_
On this podcast episode we do a deep dive with dealing with Pcos and how to best work around common issues. 🔸️We also discussed weight loss , the female menstrual cycle on how that can effect your eating behaviours such as cravings 🔸️The benefits of strength training for females and much more... If you struggle with PCOS Mary-Jo is definitely a person to reach out to as she can advise and support on it. She is on Instagram at mj.nutrition_ and i definitely advise you to give her a follow if you are a female.If you want to contact me in regards to anything ,reach out on Instagram or email me at tommydelaneyfitness@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/tommy-delaney-fitness/message -
What is the Best Diet
In this podcast I cover how many fad diets a person goes through in a lifetime and how many are currently on the market. I also cover a new idea of asking yourself every time you eat , ask yourself why am I eating and much more. Hope you enjoy the listen and share with your friends.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tommy-delaney-fitness/message -
Deep Dive with Nutritionist & Mentoring coach Shannon Beer
In this podcast myself and Shannon went through a good few topics in relation to binge eating , eating disorders, body image , comparing yourself to others and much more ... If you are in to improving your habits and behaviours around food and life this could be a ideal pod cast for you. Please follow me on this podcast and if you appreciate these podcast and find they are of good value to you please support me even making these podcast even better by bringing on more experts within their field.
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You can go to my website to find out more about me ,get on my Deep Dive email list and stay up to date with all the latest health and fitness topics. Visit http://www.tommydelaneyfitness.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/tommy-delaney-fitness/message -
Intuitive eating
🔸️Learn that tracking calories can create eating disorders and bad habits.🔸️Intuitive eating is a natural skill and not a weight loss ,fat loss gimick..
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Bridging the gap
🔸️How its not knowledge or willpower thats effecting your goals🔸️How your environment decides your choices with food.🔸️Breaking the habit loop🔸️
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Send in a voice message: https://podcasters.spotify.com/pod/show/tommy-delaney-fitness/message -
Cost of getting Lean
Why photoshoped fitness model pictures is not reality🔸️The trade offs you may have to make depending on how lean you want to be🔸️Leaner body can be achieved by anyone
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Send in a voice message: https://podcasters.spotify.com/pod/show/tommy-delaney-fitness/message