Universal Teas Toya F

So friends if I', being honest. I forgot it was podcast day and I was tired! BUT in this year of "Self-Awareness" I am fully aware that I can be the Queen of Inconsistency. So I had to challenge that and at least give y'all some inspiration. So here's what's been on my spirit the past couple of days. If there is anything I want to take from this message, its to DO WHAT YOU KNOW YOU NEED TO DO! Dont worry about how the world is going to feel about it. You dont have time to waste tr...

Friendssss! I am back for another episode in the Mental Health Awareness Month "Yourself Series" and this week I got show notes lol! This episode is called "Elevate Yourself PT2." and I go into detail about the literal definition of the word elevate. I break down several of the ways in which you can elevate yourself. Of course I get to telling yall my business and where I am in my journey of elevation and the uncomfortable realizations that I've been confronted with along the way. But, most i...

Hey friends! So, long story short...consistency is the key to elevation. In this episode, I want to remind you that elevating yourself doesn't just mean you are going hard daily and exhausting yourself. The real way to get higher and move forward is to consistently MOVE. In the words of the late great Dr. Martin Luther King Jr. "If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but whatever you do, you have to keep moving." THAT is how you'll sure get to ...

Friendsss! Look at me uploading on time this week! In this episode of the Mental Health Awareness Month "Yourself Series" I am encouraging you to encourage yourself. Its all about self accountability and living like nobody got you, but you! Now, no shade to the amazing support systems we have out there. But just imagine how much confidence and fire, you'd move in this world with if you REALLY knew that if it all falls down, you got you! I just want you to live in THAT energy friend. I love yo...

I knooooow friend. It's not "Teas Tuesday" but one thing for sure was yall was gone get an episode this week because we're honoring our committments all 2024! Any who, welcome to the 1st episode of the "Yourself Series" for Mental Health Awareness month. In this epoisde I get emotional AF talking about how important it is to take the time to really get to know yourself. Know what you need to work on. Know where in your life you've grown and knowing all the DOPE things that make you, you ...

Friendsssss! I am still here and I promise I didn't forget about yall! Here is a little sneak peek at how we're coming for the rest of 2024 and where we are putting our attention and action. The focus for 2023 was FOCUS, but for 2024 we are refining that focus by putting our attention on SELF-AWARNESS all 2024. We have to fully be honest with and understand who we've been to confidently embrace who we are and build the person we're meant to become. And I really hope yall trust me enough...