Vivacious & Vital Living - Post the Pause Marian Hearne

In this episode I chatted with Louise Daubney, Time Design Coach, on how to create a daily schedule that sticks. Find out how you can build a healthier, happier and more fulfilling relationship with how you spend your time.

Louisa shares ways you can start creating a flexible schedule, targeted to our specific priorities each day. We chat about how important it is to include both work, wellness and personal goals, so it represents your whole life.

Louisa is a qualified personal performance coach and self-confessed time management geek. She works with women solopreneurs to build a healthier, happier and more fulfilling relationship with how they spend their time on their business, well-being and that passion project they have been wanting to start since leaving the corporate 9-5.

She once let her ever growing to do list rule her life. Now she has a schedule in place which keeps her focused and on track to achieve her goals.
 
Where you can find Louisa online:
Website: https://louisadaubney.co.uk/
Instagram:  https://www.instagram.com/louisadaubney/
Linked In: https://www.linkedin.com/in/louisadaubneytimedesigncoach/
 
Louisa's free stuff: 
Download: Mastering your schedule: 10 steps to create a daily routine that sticks by clicking here 
 
Sign up for her weekly newsletter: Monday Momentum Moment - where she shares ONE top tip towards building a healthier, happier and more fulfilling relationship with how you spend your time. You can sign up here
 
Working with Louisa 
Join her group membership: Monday Momentum Meetups 
 
Book a 1-2-1 Power Hour: where you'll do a deep dive into a current time related challenge that's stopping you from finding more time and energy to focus on what matters most to you; and work together to create an action plan to move forward
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Keep up to date with Marian:
I'm a registered nutritional therapist and nutrition coach.
I help midlife and post menopause people thrive.
My focus is on helping you find your path to flourishing wellness and vitality by embracing strategies and tools on your way to a vivacious and vital life.
To keep up to date 
Sign up today at;
Website  
Instagram 
Substack
 

Hi Everyone,
In this episode  I chatted with Linn Thorstensson on the illuminating topic of body image challenges as we age and how to move through life changes (including body changes) supporting our health and wellbeing without Diet Culture.
Linn is a Non Diet Nutritionist who offers nutritional counselling to folx who struggle with their relationship to food, eating and their body.
She practices from a Health At Every Size, trauma informed and social justice lens. 
Sit back, grab a cuppa of your favourite herbal tea and enjoy. It's time to discover gems such as, the importance of dismantling societal beliefs of how we should age in order to reclaim ourselves and live our lives according to our rules.
     
Keep up to date with Linn
Website  Instagram Substack Joyful + Nourishment Podcast            
Keep up to date with Marian 
Website  
Instagram 
Substack
 
 

Hi foks, in this episode I’m doing a whistle stop tour of my perimenopause and early post menopause journey. I’ve been to hell and back with it so understand how impacted our lives can get with it. I’m also strong in the belief that there is a wonderful life past all the challenges that can be thrown at us.
I'll share some tips on how I took back control in post menopause and how I'm so passionate about helping others on the same journey find their purpose, thrive and future proof their wellness as they age. 
Enjoy!
 
Keep up to date with Marian
Marian is  a registered nutritional therapist and nutrition coach.
I help midlife and post menopause people thrive.
My focus is on helping you find your path to flourishing wellness and vitality by embracing strategies and tools on your way to a vivacious and vital life.
Sign up today at;
Website  
Instagram 
Substack
 
 
 

Hi folks!
A huge warm welcome. 
This episode is a very personal one about my journey to heal my gut and to get the help I need to sort long standing issues. Up to a few months ago I was fobbed off only leading to more pain, anxiety and other gut issues.
I hope it inspires even one of you to never give hope on finding the help you deserve with any health issue. I kept it brief and didn't go into too much detail on the symptoms. 
It's part one. I'll update on progress when I've useful and helpful information for you. 
 
Marian
I'm a registered nutritional therapist and nutrition coach.
I help midlife and post menopause people thrive.
My focus is on helping you find your path to flourishing wellness and vitality. It’s about embracing strategies and tools on your way to a vivacious and vital life.
To keep up to date 
Sign up today at;
Website  
Instagram 
Substack
 
 

In this episode I chat with Sarah Hawkins on 5 ways to beat the perimenopausal bloat.
 
Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a registered associate nutritionist and yoga teacher specialising in digestion and disordered eating. Combining nutrition and mindfulness, Sarah supports individuals to beat the bloat without the food restrictions, helping you to develop a healthy and happy relationship to food.
 
We chatted about 5 ways to tackle the perimenopause bloat, and the great news it doesn’t include a list of foods you have to cut out. The topics we cover are;
Nutrition with a focus on fibre and fluids Movement Mindfulness The importance of regularly eating for energy and reduced cravings Supporting your relationship to food  
       
Sarah’s contact details and download links:

Website

Instagram
   
Don't forget to grab your free downloads from Sarah that were mentioned in this episode:
Fibre cheat sheet
   Bloating cheat sheet
    Emotional eating guide          
To keep up to date with Marian 
Sign up today at;
Website  
Instagram 
Substack
 
 

In this episode I’m sharing 8 of my strategies, to empower your ageless vivaciousness!
If I learnt them when in perimenopause, I know they would’ve opened my eyes to the fact that I needed to stop burning the candles at both ends. That it was the time to prioritise myself so I could feel energised, relaxed and wanting to jump out of bed in the mornings to a joyful life I’ve purposely created.
Plus, I’d have learnt the importance of building my own personalised toolkits to manage the symptoms and learn to take back control, work on future proofing my wellness as much as possible and to enjoy this next exciting phase of life.  
I'm a registered nutritional therapist and nutrition coach.
I help midlife and post menopause people thrive.
 
To keep up to date with Marian
Sign up today at;
Website  
Instagram 
Substack
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