Waves of Change

Episode 75 | Path of Healing Series ep. 10.  Today's episode is the next in the Path of Healing Series where I’ve been guiding on ten essential steps for personal growth.  Today I’ll be covering step ten, Sustain. I’ll explore the benefits of making positive changes and provide methods to help you sustain them for long-term success. 

Key Topics Include:

• Five key benefits to personal growth.
  • Enhanced Self-Awareness
  • Improved mental, emotional and physical health
  • Better Relationships
  • Increase confidence and resilience
  • Alignment with life purpose
• Success method for sustaining lasting change.
  • Break the process down into small steps
  • Celebrate your wins, big and small
  • Create a supportive environment with self-care and relations
  • Practice mindful self-awareness
  • Embrace self-compassion
  • Choose positive habits
  • Stay flexible and open to change

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Production assistance from Podlad.com | Art image by Joma Sipe