The Feeling Lighter Podcast WeShape

Confidence coach, Kimmy Seltzer, joins us with a refreshing new perspective on body confidence and authentic self-expression. Through vulnerable client stories and Kimmy's insightful coaching approach, we learn how small exercises can radically shift self-perception. Rather than prescribing formulas, Kimmy guides women to love their unique bodies, accentuating natural shapes over conforming to trends.
The conversation illuminates the path forward - a journey of self-discovery that allows us to feel beautiful by embracing our individual essence, without toxic restraints or all-or-nothing thinking. An inspiring call to recalibrate within the balanced space of confident radiance on our own terms.
For questions and comments, please email us at podcast@weshape.com
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Join us on this episode with special guest, Anna Przy, a fearless and laugh-inducing content creator taking Tiktok and Instagram by storm. Her not-so-serious tone allows us to laugh a little at the pressures we all feel. Relatable, hilarious, and always on point, Anna gives you permission to reject society's expectations and ask yourself, "What the heck do I truly want out of life?"
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The Feeling Lighter Podcast is joined by Nikki Lanier, CEO and founder of Harper Slade - one of the fastest growing and most highly recognized racial equity advisory firms in the country. She talks to us about her incredible work that focuses on helping organizations cultivate environments where black and brown talent can thrive. Nikki has also founded two global coaching programs, one for inclined white women who want to become better racial equity advocates in their home, workplace, and community, and the other a coaching program is for professional black women who are in need of ripening and respite. Join us for this meaningful and enlightening conversation!
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weshape.com/free
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This week’s guest on The Feeling Lighter Podcast is Sara Puhto, a queer body acceptance content creator. Sara posts photos to assist others in unlearning societal standards regarding different body aspects and overcoming their body insecurities by showing how bodies look different from being relaxed versus posed, and posting about different body aspects such as body hair, cellulite, scars, stretch marks, etc. We discuss how she started this journey and how it’s helped her join the revolution of body neutrality and acceptance. Tune in to learn how you can understand and get started in this journey too!
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In this week’s empowering episode, Katie and Dr. Lisa welcome back Colleen Christensen, the non-judgmental registered dietitian and host of The No Food Rules Podcast. Colleen gets candid about the impacts of diet culture and "almond mom" mentality, sharing how working through her own food rules liberated her mentally and strengthened her relationships.
The conversation dives into the common misconceptions around intuitive eating and anti-diet approaches, with Colleen breaking down what it really means to honor your mind, body and soul's signals around food. You’ll also hear practical tips for guiding (not restricting!) children toward balanced eating without rules or shame.
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Click link to try WeShape free!
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In this episode of The Feeling Lighter podcast, hosts Katie and Dr. Lisa speak with Julie Menanno, a licensed marriage and family therapist and author of the book "Secure Love." We discuss attachment theory and how the different attachment styles of avoidant, anxious, and secure play out in romantic relationships. Menanno shares insights from her work helping couples develop more secure attachments with themselves and each other through increasing emotional awareness, self-regulation, and vulnerable communication. The conversation also covers applying these principles to parenting and making space for children's emotions. Menanno offers a valuable framework for creating healthy, secure bonds and approaching life's challenges from a grounded, emotionally intelligent place.
Mentioned in this episode:
Try WeShape Free
weshape.com/free
Take the Quiz
Click link to try WeShape free!
weshape.com/free
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