4. Discovery, Not Recovery with Neuroscience Expert, Author, and Coach Gill McKay

Today we have an interview with Neuroscience Expert, Executive Coach, and Author Gill McKay!

Gill McKay runs Inquisitive Coaching helping professional, successful mid-life women to break free from the hold of alcohol and start living a life on their own terms – a life they don’t want to escape from.

Her 3-month “Sober Joy” programme gives clients the tools to replenish their nervous system so they can make different choices without endless willpower, cravings or doubts. Through a mixture of coaching and somatic work, alcohol becomes less important and eventually irrelevant in their lives.

With a background in neuroscience, Gill is also a mental health first aider and a best-selling author of “STUCK: Brain Smart Insights for Coaches”. She is currently writing her second book “FREEDOM: Design the Alcohol-Free Life of Your Dreams” which shares her own journey to happily ditching the booze for good and provides a framework for readers to use when they are ready to do the same.

Connect with Gill

Website

LinkedIn

Gill's book

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1:1 Coaching

Sober Girls Ireland

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