73 episodes
Yay For Growth Yay For Growth Official
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- Education
A personal development podcast discussing topics around health, wellbeing and self-care...with a little bit of science to spice things up! With 5 years of experience in science and healthcare and 3 college degrees including her Master's of Public Health (MPH), your host, Savannah Dziepak is dedicated to bringing you the latest, credible information to aid in your self-growth journey. Through vulnerable conversations we rise!
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Episode 74: From Choice, We Rise
In this episode Savannah discusses the power of choice and it's relationship to our self-respect OR self-loathing.
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IG: @sustainedwithsav @yayforgrowthpod
References: Growing Up With Devon (podcast)
https://open.spotify.com/episode/126eY5ouu1jF59HmeMSvZ1?si=c2f56e773a3742a2 -
Episode 73: Is Valentine's Day Overrated?
In this episode, Savannah argues why you shouldn't stress about Valentine's Day which might be more about capitalism than love. Jk...well, not really.
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Find all of the links you need at: https://linktr.ee/yayforgrowthpod -
Episode 72: Online Trolls & The Grammys
In this episode, Savannah expands on the conversations from the previous 2 episodes including harsh beauty standards in the media, women not supporting other women, and you guessed it...online trolls!
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All the links you need can be found at: linktr.ee/yayforgrowthpod -
Episode 71: Legging Legs and Online Safety
In this episode, Savannah talks about the banned viral "Legging Legs" trend on TikTok, and the recent Online Safety Hearing! Be careful out there, folks and give the podcast a rating!
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IG @sustainedwithsav @yayforgrowthpod -
Episode 70: Health Influencers or Scammers?
In this episode, Savannah discusses how to discern credible health/wellness influencers + coaches vs. scammy ones. The title really said it all idk why you're still reading just listen already!!
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IG: @sustainedwithsav @yayforgrowthpod -
Episode 69: Tools to Help You Grow in 2024
In this episode, Savannah shares YOUR personal development podcast/book recommendations, and rants about OCD rumination and feeling lonely.
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IG: @sustainedwithsav @yayforgrowthpod
Tools
Growing up with Devon (podcast)
Breaking the Habit of Being Yourself by Dr. Joe Dispenza (book)
Green Lights by Matthew McConaughey (book)
Blocks podcast with Neal Brennan
We can do hard things by Glennon Doyle (podcast)