60. Your Body Knows The Truth: Healing Your Nervous System, Ending Codependency, and Subverting the Patriarchy with Victoria Albina

This week Sarah is joined by special guest Victoria Albina to talk all things nervous system! Victoria is a life coach, nurse, and breathwork meditation guide dedicated to helping women and nonbinary folks struggling with codependency and perfectionism. Sarah and Victoria break down what it means to tune into your nervous system and how feminism has influenced their individual practices. Listen in for an episode that is equal parts humor, vulnerability, and healing.

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