#55 - 3 Tips on Building Routines for Better Mental Health

In today's episode, I gave 3 tips for bettering your mental health. 

• Assess who you’re following
• Set boundaries with your technology 
• Do frequent check-ins 

Here's the meditation video I listen to every morning: https://www.youtube.com/watch?v=KT1yZEMVE_I&t=705s

Make sure you're following me on social media:

www.instagram.com/visionaryceej

www.linkedin.com/in/iamchristianbrown.com