Episode 4 - Self Body-Shaming P's In A Pod by the Integrated Students Media Society

“Step away from the mean girls and say bye-bye to feeling bad about your looks. Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others." — Oprah

For the fourth episode of P's in a Pod, and in celebration of the upcoming Women's Month, we'll be talking about Self Body-Shaming and how to overcome it.

Enjoy!



Hosted by Franchesca Faylona, Zoey Martin, Kayla Pasion, and Bea Villanueva

Audio edited by Aly Manzanal

Cover Art by Caela Dychangco

Podcast Jingle by Biscuits



Music:

Birds and the Bees - DJ Quads

Subtle Break - Ghostrifter



News Source:

Reyes, K. (2021). Pandemic adversity united these 'Women On Wheels'. Retrieved from https://www.spin.ph/life/cars-and-tech/all-female-biker-group-women-on-wheels-shares-inspiring-backstory-a2442-20210223