3 DAYS AGO

The Re-Civilized Woman: Stephanie Welch on Sex, Society, and Self - Pt 2

In this insightful continuation, I sit down with Stephanie Welch, an unapologetic advocate for redefining intimacy and self-discovery through an ancestral lens. Stephanie opens up about her deeply personal journey, including her groundbreaking decision to work in Nevada’s legal sex industry. Her experiences there have shaped her insights into modern misconceptions about sexuality, connection, and self-worth. This episode dives into societal taboos, the illusions perpetuated by porn and mainstream narratives, and the importance of presence and authenticity in relationships. Stephanie’s candid and thoughtful perspective highlights the need to reconnect with our innate human nature for better intimacy, personal growth, and flourishing relationships. Whether you're curious about ancestral health or seeking to deepen your own connections, this conversation offers transformative takeaways. What We Talked About A Journey Through Legal Sex Work – Stephanie shares what led her to Nevada’s legal brothels and how the experience shaped her understanding of human connection and societal norms. Theatricality vs. Authenticity in Modern Intimacy – We discuss how mainstream depictions of sex distort reality and why authenticity is crucial for meaningful relationships. Ancestral Practices for Modern Connection – Exploring how ancient traditions and a growth mindset can enrich intimacy and transform how we view relationships. The Importance of Presence and Consent – Stephanie emphasizes the role of non-verbal cues and mindful touch in fostering deeper connections. Practical Tips for Reclaiming Sexual Wellness – From "single-ingredient" intimacy to rethinking masturbation, Stephanie provides actionable advice for improving your relationship with your body and partner. Links and Resources to Explore Learn more about Stephanie’s work and philosophy: https://recivilizedwoman.com/ For coaching and surrogate partnership sessions: https://evolvesessions.com/ Check her out on X (formerly Twitter): https://x.com/RecivWoman Pluck Superfood Seasonings: Use code EA20 for 20% off your first order at http://www.eatpluck.com Call to Action Thanks for joining us for this transformative conversation! To explore more about ancestral living and discover tools for deeper connections, visit https://eatpluck.com/everydayancestral/ for the full show notes and resources.

51 min

12 DEC

The Re-Civilized Woman: Stephanie Welch on Sex, Society, and Self - Pt 1

In this thought-provoking episode, I sit down with Stephanie Welch, a dynamic thinker whose journey spans art history, massage therapy, ancestral health, and even controversial explorations in human connection. Stephanie shares her personal evolution—from overcoming childhood insecurities to reclaiming her femininity—guided by her passion for understanding what it takes to achieve human flourishing. Our conversation dives into her exploration of evolutionary feminism, ancestral perspectives on gender roles, and how modern societal constructs often miss the mark. Stephanie opens up about the practical and philosophical shifts that shaped her career and identity, from massage therapy to bold experiments in self-expression and self-discovery. Her insights challenge conventional narratives and invite us to consider the value of integrating ancient wisdom with modern life. What We Talked About Overcoming Insecurity – How small but intentional changes in appearance and mindset helped Stephanie reclaim confidence and embrace her femininity. Evolutionary Feminism – An exploration of how ancestral perspectives can guide us toward more fulfilling relationships and societal roles. Aesthetics and Identity – How small, intentional changes in appearance—like growing out her nails or styling her hair—helped Stephanie redefine femininity and align with a more authentic sense of self. Rediscovering Domestic Value – A critique of modern labor dynamics, discussing the undervaluation of domestic contributions and their economic and societal impact. Exploring Sexuality and Connection – Lessons from unexpected paths, as Stephanie shares insights from her time in Nevada's legal sex industry, challenging perceptions of intimacy, societal stigmas, and human desires. Links and Resources to Explore Stephanie’s Instagram: https://www.instagram.com/recivilizedwoman/ Learn more on her website: https://recivilizedwoman.com/ Pluck Superfood Seasonings: Use code EA20 for 20% off your first order at http://www.eatpluck.com Call to Action Thank you for joining us on this journey through ancestral wisdom and modern insight! Visit https://eatpluck.com/everydayancestral/ to access full show notes, resources, and links mentioned in this episode. Stay curious, and we’ll see you next time!

50 min

5 DEC

Escaping the Comfort Crisis: Eric Hinman on Endurance, Recovery, and Community

In this episode of Everyday Ancestral, I’m joined by my friend Eric Hinman—a guy who doesn’t just talk the talk; he walks it every single day. Eric is a five-time Ironman finisher, an angel investor in some seriously innovative wellness brands, and a thought leader when it comes to living a life that’s intentional and thriving. We dive into his journey from a typical corporate grind to building a life around movement, recovery, and authentic connections. Eric shares his secrets for breaking out of the “comfort crisis” so many of us find ourselves in and how he stays grounded while juggling extreme endurance sports, business, and the pressures of being a public figure. If you’re looking for actionable ways to level up your health, mindset, and community, this is one you don’t want to miss.What We Talked About:From Comfort Crisis to Ironman – Eric’s journey from a sedentary life to becoming a five-time Ironman and CrossFit competitor. The Power of Community – How Eric’s move to Colorado and connecting with like-minded people elevated his potential. Investing in Wellness – Eric’s approach to supporting brands like 10,000 and Ice Barrel that align with his values. Fitness and Recovery Hacks – Eric’s top habits: zone 5 heart-rate training, weightlifting, and cold exposure. Social Media and Staying Grounded – Eric’s strategies for managing negativity online and staying focused with apps like Opal. Designing for Success – Eric shares how curated spaces and routines support his fitness, diet, and mental clarity, even on the go.Links and Resources to Explore Follow Eric Hinman on Instagram:https://www.instagram.com/erichinman Eric Hinman’s website:https://www.erichinman.com Pluck Superfood Seasonings:Use code EA20 for 20% off your first order at http://www.eatpluck.comThanks for tuning in! Be sure to check out Eric Hinman’s incredible journey and the brands he supports. Visit https://eatpluck.com/everydayancestral/ for full show notes, links, and resources from this episode.

53 min

28 NOV

Pigs, Pores, and the Power of Lard: Charles Mayfield’s Guide to Skin Health and Regenerative Farming

Welcome to another thought-provoking episode of Everyday Ancestral! Today, I’m sitting down with Charles Mayfield, founder of Farrow Skincare and a long-time advocate for regenerative farming and ancestral health. Charles brings a unique perspective to skincare by tapping into the healing properties of lard, a once-vilified fat that’s making a comeback in natural skincare. We dive into the fascinating history of lard, its benefits for skin health, and how Farrow’s products align with nature’s rhythms. Charles also shares his journey from writing paleo cookbooks to launching a skincare brand that champions nutrient-dense, farm-to-skin solutions. If you’re curious about how skincare connects to overall health or want to know why lard might just be the secret your skin’s been craving, you’ll love this episode! What We Talked About: The Farrow Skincare Story – How Charles transitioned from paleo cookbooks to creating a lard-based skincare line. Why Lard? – The science behind lard’s similarity to human fat and its superior compatibility with our skin. Skincare’s Hidden Dangers – Why mainstream products may harm your skin microbiome, and how Farrow’s Skincare avoids toxic ingredients. The History of Lard and Crisco – From medieval treatments to WWII’s shift toward seed oils. Regenerative Farming and Skincare – How Charles ensures his lard is sourced from ethically raised pigs with optimal nutrition. Practical Skin Health Tips – Beyond skincare: why diet, hydration, and sleep are critical for vibrant skin.Links and Resources to Explore: Farrow Skincare: Use code "FIRSTORDER" for 15% off your first purchase at http://www.farrow.life Pluck Superfood Seasonings: Use code EA20 for 20% off your first order at http://www.eatpluck.com Your support keeps us exploring these vital topics, so share this episode and keep the curiosity alive!

48 min

21 NOV

Real Health, Real Connection: Holistic Hilda on What We’ve Lost and How to Get It Back

In this episode, I’m joined by the one and only Hilda Labrada Gore, aka Holistic Hilda, host of the Wise Traditions Podcast. Hilda takes us on a journey around the globe—from the bustling streets of Oaxaca to the serene valleys of Ethiopia—to uncover the simple, ancestral practices that fuel vibrant health and genuine connection. She shares her personal health journey, including a life-saving heart surgery, and dives into six transformative ancestral secrets that can help us thrive in today’s disconnected world. Hilda’s wisdom will inspire you to slow down, reconnect, and nourish your body and spirit with intention.What We Talked AboutThe Six Ancestral Secrets — Hilda’s guide to embracing health and connection through time-tested wisdom. Lessons from Oaxaca and Ethiopia — Discover how indigenous communities maintain health and community through food and tradition. The Power of Connection — Exploring the role of shared meals, hospitality, and communal living in fostering joy and resilience. Minimizing EMF Exposure — Simple, practical steps to protect yourself from modern technological stressors. Integrating Ancient Practices into Modern Life — Easy ways to bring ancestral habits into your daily routine without overwhelm.Links and Resources to Explore Find Holistic Hilda on Instagram: https://www.instagram.com/holistichilda Check out Hilda’s website: https://www.holistichilda.com Wise Traditions Podcast: https://www.westonaprice.org/podcastHead over to https://eatpluck.com/everydayancestral/ for full show notes, links, and resources from this episode. Use code EA20 for 20% off your first order of Pluck Superfood Seasonings! Take a step toward better health, one delicious bite at a time.

1h 1m

14 NOV

Regenerative Ranching & Nutrient-Dense Meat with R.C. Carter of Carter Country Meats

In this episode of Everyday Ancestral, I chat with R.C. Carter, the visionary behind Carter Country Meats, where he’s transforming the cattle industry by focusing on soil health and nutrient density. R.C. sheds light on how his Wyoming ranch utilizes regenerative practices to produce grass-fed beef that’s not only rich in flavor but packed with essential nutrients. We discuss the challenges ranchers face, like competing with big corporations, the importance of soil health in food quality, and the complex journey from pasture to plate. R.C. also reveals how his family has dedicated generations to sustainable ranching and his hopes for a future where consumers prioritize quality and nutritional value over convenience.What We Talked About The Real Impact of Soil Health – R.C. explains why healthy soil is crucial to nutrient-dense food and how his ranch’s practices contribute to ecological balance. From Calves to Finished Cattle – How Carter Country Meats raises cattle through every stage, using regenerative practices that improve both the quality of meat and the environment. Challenges of Grass-Fed Beef – We delve into the complexities of producing 100% grass-fed beef and why it’s often misunderstood by chefs and consumers. The Misleading Meat Industry – R.C. discusses issues in the meat supply chain, from deceptive labeling to big corporations using loopholes to keep prices low. The Fight for Independent Ranchers – Insight into how big processors create obstacles for smaller ranchers and the benefits of buying local for both health and the economy. Health and Nutrition Benefits of Regenerative Meat – Why grass-fed beef is worth the investment, and how Carter Country Meats tests for nutrient density, offering a superior product that nourishes deeply.Links and Resources to ExploreCarter Country Meats: https://www.cartercountrymeats.comCarter Country Meats Instagram: https://www.instagram.com/cartercountrymeats/Be sure to visit https://eatpluck.com/everydayancestral for full show notes, resources, and all the links we discussed in today’s episode. Let’s keep supporting regenerative ranching and high-quality, nutritious food options. Get 20% off your first order of Pluck Superfood Seasonings with the code EA20 at https://eatpluck.com/

58 min

14 NOV

From Suburbia to Self-Sufficiency: Carolyn Thomas on Building a Thriving Homestead and Family

In this debut episode of Everyday Ancestral, I sit down with Carolyn Thomas, the dynamic co-founder of Homesteading Family, to explore her inspiring journey from suburban mom to homesteading powerhouse. Carolyn reveals how she and her husband, Josh, traded convenience for self-sufficiency, building a life centered around intentional choices, sustainable practices, and an ever-growing homestead bustling with ten kids. We talk about what first sparked Carolyn’s desire for a natural lifestyle and how she learned to preserve food, grow her family’s resilience, and balance homesteading with modern life. This conversation is packed with insights on cultivating a life rich in connection, health, and purpose—right in the heart of Idaho. Join us as Carolyn shares what it takes to thrive as a homesteader and why this path offers so much more than just food security.What We Talked About:From Suburbia to Self-Sufficiency – How one life-changing event led Carolyn’s family to a sustainable life in Idaho. Homesteading from Scratch – Carolyn’s first steps to create a healthier, self-sufficient lifestyle. Family, Faith, and Connection – How Carolyn stays focused on what matters in a disconnected world. Running a Busy Homestead – The teamwork and routines that keep her family of ten thriving. Ancestral Wisdom with Modern Tools – Carolyn’s approach to blending tradition with convenience. Staying Strong and Avoiding Burnout – Carolyn’s strategies for balance, energy, and finding joy in the everyday.Links and Resources to Explore:Homesteading Family website: https://www.homesteadingfamily.comFreeze Drying the Harvest by Carolyn Thomas – Amazon : https://www.amazon.com/Freeze-Drying-Harvest-Preserving-Food-Modern/dp/1963008995Visit https://eatpluck.com/everydayancestral/ for full show notes, resources and links. Stay tuned for more ancestral living tips and inspiration!Get 20% off your first order of Pluck Superfood Seasonings with the code EA20 at https://eatpluck.com/

1 hr

SEASON 1 TRAILER

Welcome To The Everyday Ancestral Podcast

Everyday Ancestral is the podcast where modern life meets ancestral wisdom. Hosted by James Barry, this show dives deep into how we can bring practical, holistic living into our daily routines, inspired by the traditions and practices of our ancestors. From health and nutrition to personal growth and meaningful connections, each episode offers insights, inspiring stories, and real-life tips to help you live a more intentional, well-balanced life. Whether you’re a health enthusiast or someone seeking a deeper connection to the world around you, Everyday Ancestral will help you find simple ways to make ancient wisdom work for you today. Subscribe now to tune in, get inspired, and start living well—one step at a time.

1 min

Everyday Ancestral

Episodes

The Re-Civilized Woman: Stephanie Welch on Sex, Society, and Self - Pt 2

The Re-Civilized Woman: Stephanie Welch on Sex, Society, and Self - Pt 1

Escaping the Comfort Crisis: Eric Hinman on Endurance, Recovery, and Community

Pigs, Pores, and the Power of Lard: Charles Mayfield’s Guide to Skin Health and Regenerative Farming

Real Health, Real Connection: Holistic Hilda on What We’ve Lost and How to Get It Back

Regenerative Ranching & Nutrient-Dense Meat with R.C. Carter of Carter Country Meats

From Suburbia to Self-Sufficiency: Carolyn Thomas on Building a Thriving Homestead and Family

Welcome To The Everyday Ancestral Podcast

Trailer

Welcome To The Everyday Ancestral Podcast

About

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