Lifestyle Tips for Managing PCOS: Insights from Dr. Dylan Cutler (Fertility Expert Series)

In this episode, Dr. Dylan Cutler, a PhD specialist in obstetrics and gynecology from Victoria, BC, discusses how lifestyle modifications can aid in managing and healing Polycystic Ovary Syndrome (PCOS).

Dr. Cutler emphasizes the importance of nutrition, exercise, mindfulness, and sleep in reducing PCOS symptoms. She also touches on advocacy in healthcare settings, the benefits of forest bathing, and misconceptions about certain foods and supplements for those managing PCOS. Additionally, she shares her personal experiences with PCOS and its mental health impacts, offering practical tips and resources for viewers.

Read the full show notes on Dr. Aimee's website.

Find Dr. Cutler's website here. 

Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, December 16th, 2024 at 4pm PST (7pm EST), where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.