Overweight to 5x CrossFit Games Champ ft. Jason Grubb

In episode 91, Ste chats with Jason Grubb, a 5-time CrossFit Games Masters Champion who didn’t find the sport until age 38. Ste and Jason discuss overcoming obesity, the value of being a beginner, and the evolution of diet for CrossFit athletes. 

Jason also shares the story of how he overcame injury to secure another victory at the 2024 CrossFit Games. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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Chapters:

00:00 Intro

1:00 Becoming a 5x Crossfit Masters Champion

10:15 Starting CrossFit at age 38

22:30 Why you should embrace being a beginner

30:00 The power of change

38:30 What a CrossFit athlete eats

47:20 Closing thoughts