PROCAST BY JOSH

Joshua Greaney
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Welcome to PROCAST BY JOSH, the podcast that's on a mission to help you unleash the extraordinary within. I'm your host, Josh, and I'm excited to be your companion on this transformative journey. In each episode, we explore incredible stories of individuals who've made the leap from "good" to "great" to "pro." Through inspiring interviews, we uncover the strategies, mindset shifts, and experiences that have propelled them to greatness. But this podcast isn't just about their stories; it's about you, too. We're here to empower you with practical insights, education, and meaningful conversations that will equip you to level up in every aspect of your life. To truly understand the driving force behind this podcast, don't miss our special "An Introduction About Me" episode, where I share my own journey and the experiences that have shaped me into the coach and person I am today. Connect with us on Instagram: @josh_thefitnesspro and @the.proteam Visit our website at www.theproteam.com.au to learn more. PROCAST BY JOSH is more than just a podcast; it's a community of individuals striving for greatness, and we believe that extraordinary resides within each of us. So, let's dive into the extraordinary together. Welcome to PROCAST BY JOSH!

  1. 031: A Conversation with Sarah Smith, Overcoming Obstacles & Building Success

    9 APR

    031: A Conversation with Sarah Smith, Overcoming Obstacles & Building Success

    Send us a text In this captivating episode of PROCAST BY JOSH, we sit down with Sarah Smith, a client I’ve had the pleasure of coaching for nearly five years. Sarah is a true high achiever with a life full of diverse experiences. From being a young athlete in netball, to solo traveling the world, to becoming a Greek island tour guide, a bodybuilder, a mum, and a business owner, Sarah has truly done it all. Sarah’s athletic journey began at just 14 years old, when netball became a huge part of her upbringing. We dive into her experiences as a young athlete, comparing past nutrition and training practices with the modern advances in sports science. We also discuss a major obstacle that impacted her netball career, which eventually led her to discover a new and exciting phase of her life. The episode takes us through Sarah’s travels across the globe, where she lived a completely different lifestyle and worked to make ends meet as a young traveler. Along the way, she met her husband, and we talk about how their paths crossed at just the right time, dramatically changing the trajectory of her life. Sarah’s journey in bodybuilding began with a desire to compete. Through coaching and focused training, she learned the true power of nutrition and completely transformed her body. She went on to compete and achieved remarkable results. However, her journey didn’t stop there—after becoming a mum, Sarah faced new challenges as she prepped again for competition. With a completely different approach, we navigated the post-pregnancy journey together, embracing flexibility and adaptability as the key to success. Now, Sarah is a successful business owner, running her own remedial massage business, working with athletes and sports teams. More recently, she launched Base Performance Co., an apparel brand bridging the gap between workout and lifestyle wear. The brand has been gaining incredible traction since its official launch in 2024. This episode is a powerful reminder of how being adaptable and flexible—no matter what life throws at you—can lead to success. Sarah has taken every opportunity that’s come her way and created her own luck. Tune in for a fascinating conversation on resilience, passion, and achieving your dreams. If you'd like to follow Sarah's personal journey, make sure you follow her socials here. Additionally, if you'd like to find out more about Base Performance Co, check out the instagram page here. Support the show

    1h 43m
  2. 030: A Conversation with Mel Green, Success is not Given, its Earnt.

    26 MAR

    030: A Conversation with Mel Green, Success is not Given, its Earnt.

    Send us a text In this episode of "PROCAST BY JOSH," we sit down with Mel Green to explore her fascinating journey into bodybuilding and how she became a top bikini athlete. Mel shares the story of how she first got into competing, her rapid rise to success with her first pro card and multiple podium finishes, and the challenges she faced along the way. As with many successful journeys, obstacles inevitably arise, and Mel's journey is no different. After a string of back-to-back competition seasons, Mel experienced extreme burnout—something that can happen when you’re pushing yourself at full throttle. But instead of letting burnout define her path, Mel made the tough decision to physically remove herself from the environment, which ultimately turned out to be the best move for her both physically and mentally. This decision allowed her to continue her journey as an athlete and achieve even greater success in the years that followed. We discuss the reality that obstacles will always be a part of anyone’s journey. Success doesn’t come easily, and as Mel shares, you can only be successful for so long before you are tested. It’s not about avoiding obstacles; it’s about how you overcome them. Mel’s story is a powerful example of resilience and the importance of taking a step back when necessary to regain focus and purpose. Beyond her competitive success, Mel took a huge step in early 2024 by leaving her corporate job to fully dedicate herself to her passion: coaching others. Now, as a coach, she helps individuals not only with their competition preparation but with their overall lifestyle and personal growth. She is committed to helping others be their best, whether on the stage or in everyday life. This episode highlights a key lesson: success is never given, it’s earned. Even when you have a strong foundation, it’s up to you to continually show up, seek guidance, mentorship, and surround yourself with a supportive environment that will help you grow. Mel’s relentless commitment to improvement and her ability to evolve in the face of challenges have earned her multiple pro cards across different federations, and she continues to set the standard for her clients and others in the bodybuilding community. Tune in to this enlightening episode and be inspired by Mel Green’s story of perseverance, growth, and success in the world of bodybuilding and coaching. If you'd like to reach out to Mel, or follow her journey, make sure you follow her through instagram here Support the show

    1h 16m
  3. 029: A Conversation with Kenny Kim, Re-Starting From Nothing

    6 MAR

    029: A Conversation with Kenny Kim, Re-Starting From Nothing

    Send us a text In this powerful episode of PROCAST BY JOSH we sit down with Kenny Kim, a longtime friend, competitor, and fitness entrepreneur. Our journey together started many years ago when I first met Kenny during his bodybuilding debut, and from there, we built not only a strong coach-athlete relationship but a lasting friendship. Kenny’s journey is nothing short of inspiring. Moving from Korea to Australia in 2015, he initially worked in factories to survive and get on his feet. The challenges of adjusting to life in a new country with next to no money were immense. Yet, despite the hardships, Kenny remained focused on his passion for fitness and eventually transitioned back into the fitness industry—a field he had always loved. Shortly after, he joined the Pro Team as a coach, where we worked together to help him grow. But Kenny’s story doesn’t stop there. With determination, focus, and a clear vision, he took the leap and opened his own personal training studio—Body 2 Life. This move marked the beginning of his entrepreneurial journey, which has now led him to even greater success. In this episode, we talk about the challenges of starting over from scratch, the difficulties of moving overseas, and the perseverance it took to push through with so little. As we discuss throughout the conversation, if you stay determined, focused, and committed to what you’re passionate about, you’ll eventually get to where you want to be. We also dive into Kenny’s competitive bodybuilding journey, which has become a significant part of his business. He now helps many clients step on stage, showing them how health and fitness can truly change their lives. Kenny’s passion for helping others, pushing them in the gym, and his contagious energy—what we like to call "Kenergy"—is at the heart of everything he does. In addition to his thriving fitness studio, Kenny recently took on the role of QLD ANB Promoter, working with a well-established bodybuilding federation. With his growing fitness business and the success of his Cafe 63 ventures, Kenny is living proof that hard work, determination, and staying true to your passion will lead to incredible success. This episode is packed with valuable lessons for anyone looking to overcome obstacles and build something meaningful. Kenny's story will inspire you to push through challenges and keep moving forward, no matter how tough things get. If you'd like to contact Kenny, follow his journey, or find out more about Body 2 Life and Competing with ANB, make sure you follow him on Instagram or reach out here. If you'd like to be a guest on one of our future PROCAST epsiodes, make sure you reach out here, we'd love to share your story and inspire others along the way. Support the show

    1h 6m
  4. 028: A Conversation with Tina Donaghy, Don't be the Victim

    11/12/2024

    028: A Conversation with Tina Donaghy, Don't be the Victim

    Send us a text In this empowering episode of PROCAST BY JOSH, we sit down with Tina Donaghy, a 55-year-old powerhouse who shares her incredible journey into bodybuilding competition preparation and how it’s transformed her approach to nutrition and managing her Type 1 Diabetes. Diagnosed at just 10 years old, Tina offers a rare and insightful look into growing up with and living with Diabetes, and how it has shaped both her personal life and career. Tina’s bodybuilding journey has not only allowed her to develop a better understanding of nutrition and how it relates to managing her health but has also enabled her to help others—particularly her daughter—who are navigating similar challenges with Diabetes. Two important points Tina emphasizes in this episode are: stop being the victim and take control of the situation. These principles have been integral to her personal growth and have empowered her to take charge of her health, mindset, and future. We dive into how Tina’s approach to training and nutrition has evolved since becoming a client of Pro Team. With structured training and a tailored nutrition plan, Tina has elevated her results, knowledge, and overall health. This journey has empowered her to feel stronger than ever and has given her the tools to live a healthy, fulfilling life while managing Diabetes effectively. This episode is an inspiring reminder that it’s never too late to take control of your health, set new goals, and transform your life—no matter your age or the challenges you face. Tina’s unwavering commitment to herself, her health, and her family is a testament to the power of perseverance and knowledge in achieving true well-being. Don't miss this powerful conversation with Tina Donaghy—her journey of growth, health, and bodybuilding is sure to inspire and motivate you. Support the show

    1h 12m
  5. 027: A Conversation with Shaun Donaghy, 12 Month Complete Transformation

    13/11/2024

    027: A Conversation with Shaun Donaghy, 12 Month Complete Transformation

    Send us a text In this inspiring episode of PROCAST BY JOSH, we sit down with Shaun Donaghy, a current Pro Team client who recently competed in an ICN bodybuilding competition. Shaun’s transformation over the last 12 months is nothing short of remarkable, not only physically but also mentally and emotionally. In this episode, we dive deep into his journey of change, where Shaun went from a reserved individual to someone who now exudes confidence and is unrecognisable from the man he once was. Shaun shares his story of how his fitness journey started, the challenges he faced, and how he tackled the pressures of setting a massive, seemingly impossible goal—competing. Through dedication, hard work, and a total shift in his mindset, Shaun not only transformed his physique—earning accolades for his shredded look and “most vascular arms”—but also completely revamped his approach to nutrition, training, and overall lifestyle. We discuss the impact that this journey has had on his body image, confidence, and social interactions. Shaun now embraces social situations he would have previously avoided, striking up conversations with strangers and participating in events that once made him uncomfortable. His transformation goes beyond the gym; it’s about reclaiming control, gaining confidence, and changing the way he sees himself. This episode is a testament to how commitment, the right mindset, and support can lead to incredible change. Shaun’s journey is not just about achieving a goal in bodybuilding; it’s about the massive personal growth that can come from taking on a challenge and succeeding. If you’ve ever doubted your ability to change or are looking for inspiration to take on your own transformation, this episode is for you. Don’t miss out on this powerful conversation with Shaun Donaghy—a truly inspiring story of overcoming challenges, building confidence, and transforming not just a body, but a life. Support the show

    58 min
  6. 026: A Conversation with An Nguyen, A Pro Mindset & Living with an Autoimmune Disease

    30/10/2024

    026: A Conversation with An Nguyen, A Pro Mindset & Living with an Autoimmune Disease

    Send us a text In this episode of PROCAST BY JOSH, we reconnect with An Nguyen, an ICN Pro Physique competitor, online health and fitness coach, and someone deeply invested in mindset. Our paths first crossed nearly 10 years ago when An won the overall title at his first competition—a rare accomplishment that marked the beginning of his impressive journey in the fitness industry. We dive into An's journey, exploring how his passion for training evolved into a successful career in health and fitness. A significant aspect of An's story is his experience living with NMO (Neuromyelitis Optica), a rare autoimmune disease that has shaped his outlook on life and fitness. He shares the challenges he faced from his diagnosis, including the mental strain and resilience required to manage his condition. Throughout the episode, An emphasises the transformative role of mindset in his life, discussing how it inspired him to pursue further studies in counselling. We talk about the importance of mental well-being in achieving health goals and how An's experiences have shifted his focus toward helping others navigate their own challenges. This conversation highlights the importance of seeing health as a holistic journey that balances both mental and physical well-being. An's story serves as an inspiration for listeners facing their own health challenges, reminding us that a strong mindset is crucial in overcoming adversity. Don't miss this powerful episode of PROCAST BY JOSH as we explore An Nguyen's journey of resilience, growth, and redefining what health truly means. If you’d like to follow An’s journey, or connect with him, please head over to his instagram account here @ansthetics_ For moro information about other episodes or to connect with Josh, make sure you had over to the following pages @procastbyjosh and @josh_thefitnesspro. Support the show

    1 hr
  7. 025: A Conversation with Shannon Bowden, More Than Just Bodybuilding

    12/09/2024

    025: A Conversation with Shannon Bowden, More Than Just Bodybuilding

    Send us a text In our latest episode, we sit down with Shannon Bowden, a dedicated natural bodybuilder, ICN competitor, police officer, and former military personnel from New Zealand. Over the past decade, Shannon has made significant strides in natural bodybuilding, and we're excited to delve into his journey, focusing on the experiences that led him to his first competition. For Shannon, bodybuilding has always been more than just a sport. It’s been a transformative journey that has connected him with a supportive network of people who have played pivotal roles in his life. From his coaches to Brenda, the current ICN NZ president, this strong support system has been crucial in navigating the challenges and setbacks he has faced. Competing in bodybuilding is a challenging goal, but it provides direction, focus, drive, and ambition. It also connects you with like-minded individuals who share similar goals and passions. Shannon's story is a powerful reminder that we can overcome even the most difficult and emotional life events with the right support and by staying true to our ambitions. This episode highlights Shannon’s resilience and the incredible impact of having a supportive community. His journey is not only inspiring but also a testament to the strength and determination needed to achieve greatness. Tune in to hear how Shannon’s experiences on and off the stage have shaped him into a true champion who continues to inspire others. Don't miss this enlightening conversation with a true champion in every sense! If you'd like to follow Shannon's journey, or connect with him, please head over to his instagram account here. For more information about other episodes or to connect with Josh, your host, make sure you head over to the following instagram pages @procastbyjosh and @josh_thefitnesspro. Support the show

    55 min
  8. 024: A Conversation with Albert Nguyen, Driven by Curiosity & Self Improvement

    01/08/2024

    024: A Conversation with Albert Nguyen, Driven by Curiosity & Self Improvement

    Send us a text Join us for an insightful episode of PROCAST BY JOSH, featuring Albert Nguyen, an active competitor driven by curiosity and a passion for self-improvement. Episode Highlights: - Albert’s journey to falling in love with training, nutrition, health, and fitness. - His unique motivation driven by the vision of what can be achieved with his physique. - How Albert differs from other guests who live and breathe competing and bodybuilding. - Recorded as Albert approaches his second competition season, highlighting his eagerness to share despite the fatigue setting in during the final stages of prep. Key Topics Discussed: - The idea and vision of what Albert can achieve with his physique as his primary motivation. - Albert’s perspective on competing as a byproduct of his self-improvement journey. - The relatability of Albert’s story for those who are passionate about self-improvement but not necessarily focused on competing. - The raw and real aspects of preparing for a competition, relatable to fellow competitors. Mindset and Motivation: - Exploring the curiosity-driven approach to fitness and physique enhancement. - The power of self-improvement and testing one’s potential through challenging goals. Takeaways: - Insights into a different approach to bodybuilding and competing. - Motivation for anyone driven by curiosity and the desire to see what they can achieve with dedication. Connect with Us: - Follow the podcast on Instagram: @procastbyjosh - Connect with the host, Josh, on Instagram: @josh_thefitnesspro - Find out more about Albert Nguyen and connect with him on Instagram: @_anlifts Don't miss this honest, down-to-earth, and relatable conversation! Tune in now to hear Albert Nguyen's inspiring journey driven by curiosity and self-improvement. Support the show

    1h 24m
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About

Welcome to PROCAST BY JOSH, the podcast that's on a mission to help you unleash the extraordinary within. I'm your host, Josh, and I'm excited to be your companion on this transformative journey. In each episode, we explore incredible stories of individuals who've made the leap from "good" to "great" to "pro." Through inspiring interviews, we uncover the strategies, mindset shifts, and experiences that have propelled them to greatness. But this podcast isn't just about their stories; it's about you, too. We're here to empower you with practical insights, education, and meaningful conversations that will equip you to level up in every aspect of your life. To truly understand the driving force behind this podcast, don't miss our special "An Introduction About Me" episode, where I share my own journey and the experiences that have shaped me into the coach and person I am today. Connect with us on Instagram: @josh_thefitnesspro and @the.proteam Visit our website at www.theproteam.com.au to learn more. PROCAST BY JOSH is more than just a podcast; it's a community of individuals striving for greatness, and we believe that extraordinary resides within each of us. So, let's dive into the extraordinary together. Welcome to PROCAST BY JOSH!

Information

  • Creator
    Joshua Greaney
  • Years Active
    2023 - 2025
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © 2025 PROCAST BY JOSH
  • Show Website
    PROCAST BY JOSH