S2E9: Our experience with managing cognitive function and some suggestions to perform at your best!

Hi everyone! We hope you are doing well! In this episode, we discuss a topic that one of our listeners requested around how to improve cognitive health and focus. We share our struggles with focus and brain fog and some of the reasons why we face these challenges. We then share some suggestions which are research backed on how adaptogens and certain diets can be helpful when it comes to optimising cognitive health. We hope you enjoy!