Sobriety Snippets for Ambitious Women Over 40 - Gain Confidence, Clarity & Success With An Alcohol-Free Mindset

Becca Jacobson
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED DAILY

Are you a high-achieving woman over 40 tired of how drinking dulls your confidence, clarity, and career momentum? Welcome to Sobriety Snippets — your daily boost of sober living inspiration and mindset shifts designed to help you quit alcohol with confidence and step into the vibrant, empowered life you crave. This podcast is for professional and business women ready to leave behind binge drinking, regret, and the habits that no longer serve them — and embrace sobriety, health, and self-improvement instead. Hosted by Becca Jacobson, a recovered high-achieving woman who secretly struggled with drinking and mentor to ambitious women, each 15-minute episode delivers real talk about the impact of alcohol on your mindset, relationships, health, and professional goals — plus clear, actionable tools for breaking free and building a powerful alcohol-free identity. You’ll learn how to: -Rewire your habits and adopt a strong sober mindset -Overcome cravings and the cycle of binge drinking -Heal from emotional and professional damage caused by alcohol -Develop authentic confidence and clarity in life and business -Step fully into your empowerment as an alcohol-free woman If you're done letting alcohol interfere with your purpose, Sobriety Snippets will help you reset your mindset and reclaim your future — one powerful snippet at a time. This is your invitation to quit drinking with clarity, confidence, and courage — and create a life that feels better, bolder, and more you than ever before

  1. 21 HR AGO

    Your Drinking Isn’t Who You Are—And Believing It Is Will Keep Sobriety Out of Reach

    Do you ever feel like an imposter in sobriety—like alcohol has become part of your identity, even when you don’t want it to be? In this episode, we dig into the power of identity and why seeing yourself as a woman who struggles with alcohol will keep you stuck. For ambitious women over 40, this isn’t just about quitting wine—it’s about reclaiming the truest version of yourself and designing the identity you actually want to live into. In this episode, you'll uncover why your drinking is not who you are—and never was.explore how to write the story of the woman you’re becoming instead of replaying the old one.walk away knowing how to ground yourself in an identity that fuels both sobriety and success. Press play now to discover how redefining your identity can clear the path to an alcohol-free life you love. Join Becca and others just like you for the "September Sobriety Sprint" 7-Day live experience. We start on Monday, September 1st, so Sign up now! https://recoveringwithbecca.com/septembersprint/ This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    9 min

  2. 2 DAYS AGO

    How 10 Days Can Change Everything for Women Over 40 Struggling With Sobriety

    Have you ever wondered if just 10 days could shift your entire relationship with alcohol? In this episode, you’ll hear from Catie, a 52-year-old woman who tried to quit drinking multiple times—sometimes for years at a stretch—only to find herself miserable, stuck, and eventually relapsing. What finally made the difference wasn’t willpower, but community, perspective shifts, and one simple 10-day challenge. In this episode, you'll recognize the difference between “dry sobriety” and truly living alcohol-free with joy and peace.learn how separating your “drinking voice” from your authentic self creates lasting freedom.experience why community support matters more than discipline when it comes to staying sober. Press play now to hear Catie’s powerful story and learn the mindset shifts that can transform your own sobriety journey starting today. Join Becca and others just like you for the "September Sobriety Sprint" 7-Day live experience. We start on Monday, September 1st, so Sign up now! https://recoveringwithbecca.com/septembersprint/ This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    29 min

  3. 4 DAYS AGO

    Forget the Gym: Your Thoughts Shape Your Body More Than Wine Ever Could

    Ever wonder if it’s really just the alcohol taking a toll on your body—or if your thoughts could be doing even more damage? In this episode of Sobriety Snippets for Ambitious Women Over 40, we dive into James Allen’s timeless book As a Man Thinketh and uncover how your thoughts directly shape your health, body, and even how you age. From anxiety to fear of illness, your mindset may be quietly sabotaging your well-being more than the wine itself. In this episode, you'll uncover how fear-based thinking can create the very health struggles you’re trying to avoid.recognize how anxiety fuels the cycle of drinking and why it’s a hidden health trap.embrace how shifting your thoughts—not just quitting alcohol—can bring energy, resilience, and even a youthful glow back into your life. Press play now to learn how shifting your thoughts can renew your body, strengthen your sobriety, and bring peace back into your life. Join Becca and others just like you for the "September Sobriety Sprint" 7-Day live experience. We start on Monday, September 1st, so Sign up now! https://recoveringwithbecca.com/septembersprint/ This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    20 min

  4. 6 DAYS AGO

    How to Escape the Humdrum...While Building Long-Term Sobriety

    Maybe it’s time for a brand-new addiction. No, not wine—something better. If you’re in your first year of sobriety, you’ve probably been told you should stay present and avoid distractions. But what if that advice is actually holding you back? In this Sanctuary Saturday episode, I’m breaking down the truth about escapism. We’ll explore why humans are wired to need it, how it shows up biologically, psychologically, and even spiritually—and why it becomes especially important in early sobriety. You’ll hear stories from my own journey (yes, cheesecake included!) and get clarity on how to spot the difference between a healthy escape and a sneaky new addiction. In this episode, you'll see how intentional escapes can actually support your healing rather than sabotage it.realize why forcing yourself to “just push through” leads to burnout and cravings.walk away inspired to create escapes that make you feel lighter, calmer, and more alive—without guilt or shame. Tune in now and give yourself permission to escape the right way. Let this episode guide you toward building healthy, life-giving breaks into your sober journey. Get more truth bombs from Becca on her Sober-Living Strolls on Youtube.

    15 min

  5. 22 AUG

    From Triggered & Anxious to Calm & Grounded: The Surprising Sobriety Tool You Already Have

    Ever feel like triggers hit you out of nowhere—and the only thing that shuts them down fast is a drink? You’re not wrong for feeling that way. Alcohol does work quickly. But in this episode, you’ll learn a powerful (and science-backed) way to calm your nervous system just as fast—without pouring a glass. Instead of relying on meditation or willpower (which often backfire when you’re on edge), I’ll show you a simple strategy that directly stimulates the vagus nerve, your body’s natural “relaxation switch.” In this episode, you'll see how humming instantly signals safety to your nervous system.recognize why cravings feel louder before they get quieter—and how to outlast them.add a new, practical tool to your sobriety toolkit that actually works in the moment. Hit play now to learn how to use humming to calm cravings, weaken the voice of alcohol, and strengthen your sobriety with ease. Click here to book your free 1:1 call with Becca to finally get unstuck. Connect with Becca at becca@beccajacobson.com This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    11 min

  6. 20 AUG

    "Us vs Them": Our Common Enemy in Sobriety (it's not what you think)

    Ever been told that alcohol—or even the liquor industry—is your “enemy” in sobriety? What if that belief is secretly keeping you stuck? In this episode of Sobriety Snippets, I share the insider marketing strategy of using a “common enemy” to build community—and why I refuse to use it in sobriety coaching. For high-achieving women, blaming alcohol, advertising, or society only leads to one thing: victimhood. And victimhood robs you of your power. In this episode, you'll gain clarity on why blaming outside forces keeps you stuck in victimhood.hear why the “common enemy” approach keeps ambitious women powerless.see what changes when you choose full ownership of your story. Hit play now to learn why alcohol isn’t your real enemy—and how radical ownership will help you build a sober, powerful, purpose-driven life. Are you getting the FREE "Sober-Living Letters?" The Snippets are only half the story. The messages you get from Becca via email are just as helpful. No junk, no fluff. Sign up now and I’ll immediately send your first two life-changing tools: A free copy of my #1 Bestselling book—"Prostitute to Professor" and A free breathing guide—to help you regain control in those high-stress moments. Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/ Email Becca anytime: becca@beccajacobson.com This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    12 min

  7. 18 AUG

    How to Think Your Way into the Sobriety You Crave

    Ever feel like no matter how many times you say, “I’m done with alcohol,” you still end up pouring a glass at 5 p.m.? In this episode, we dive into James Allen’s classic As a Man Thinketh and uncover why your thoughts—not just your stress or circumstances—shape your reality. I’ll share how my own daily thought patterns kept me stuck in drinking for over 30 years, and why learning to feel my thoughts (not just think them) became the turning point. In this episode, you'll explore how old thought loops quietly sabotage your sobriety.see why “positive affirmations” don’t work unless you believe and feel them.practice choosing thoughts you can actually embrace—thoughts that shift both your mindset and your circumstances. Press play now to uncover how your thoughts are shaping your sobriety—and how to use them to create a life you truly love without alcohol. Get more truth bombs from Becca on her Sober-Living Strolls on Youtube.

    25 min

  8. 16 AUG

    You Don’t Have to Identify With "Alcohol As A Problem" Forever—Here’s Why

    Is sobriety supposed to feel like a life sentence — something you'll have to talk about forever? If you're in your first year of sobriety (or just about to be), this episode is your permission slip to let go of the outdated idea that you'll carry the “alcoholic” label for life. Becca shares a liberating truth about what happens when healing actually works — and why you don’t need to stay stuck in the recovery bubble. In this episode, you'll break free from the identity of “alcoholic” and reclaim who you really are.understand why your first year of sobriety should focus on healing, not just quitting.experience how sobriety can become peaceful, natural, and no longer a daily obsession. Listen now if you're ready to stop surviving sobriety and start living with total freedom and clarity. This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    11 min
See All (300)

About

Are you a high-achieving woman over 40 tired of how drinking dulls your confidence, clarity, and career momentum? Welcome to Sobriety Snippets — your daily boost of sober living inspiration and mindset shifts designed to help you quit alcohol with confidence and step into the vibrant, empowered life you crave. This podcast is for professional and business women ready to leave behind binge drinking, regret, and the habits that no longer serve them — and embrace sobriety, health, and self-improvement instead. Hosted by Becca Jacobson, a recovered high-achieving woman who secretly struggled with drinking and mentor to ambitious women, each 15-minute episode delivers real talk about the impact of alcohol on your mindset, relationships, health, and professional goals — plus clear, actionable tools for breaking free and building a powerful alcohol-free identity. You’ll learn how to: -Rewire your habits and adopt a strong sober mindset -Overcome cravings and the cycle of binge drinking -Heal from emotional and professional damage caused by alcohol -Develop authentic confidence and clarity in life and business -Step fully into your empowerment as an alcohol-free woman If you're done letting alcohol interfere with your purpose, Sobriety Snippets will help you reset your mindset and reclaim your future — one powerful snippet at a time. This is your invitation to quit drinking with clarity, confidence, and courage — and create a life that feels better, bolder, and more you than ever before

Information

You Might Also Like