10% Happier with Dan Harris

10% Happier with Dan Harris

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

  1. 1 JAN • WONDERY+ EARLY ACCESS

    A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

    This episode comes out for free on January 1st, and is available early and ad-free for Wondery+ subscribers. Contemplating your own death can feel like a massive bummer at first, but there’s good news: how you react to that inescapable fact really matters. Vinny Ferraro has practiced insight meditation (vipassanā) since the mid-90s. He’s the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades. As a fully empowered Dharma Teacher thru Spirit Rock/IMS, he has taught residential retreats at Spirit Rock, Insight Meditation Society, and the Esalen Institute. Currently, he leads Spirit Rock's Year to Live course and teaches retreats and daylongs through Big Heart City and meditation centers across the country. He is a respected leader in developing and implementing interventions for at-risk populations. leading groups in schools, juvenile halls and prisons since 1987. He has led emotional intelligence workshops for over 100,000 youth on four continents. In this episode we talk about: - Why it’s important to think about your own death even if you’re not expecting it anytime soon - The distinction between the actual conditions of your life and how much you suffer - A practice called the five Daily Remembrances, which Dan started doing myself right after we recorded this — and which has made a real difference for him - And some of other practices they do in the class, including the “life review” and “housekeeping” Related Episodes: Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro How Thinking About Death Can Improve Your Life | Alua Arthur Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: www.meditatehappier.com/podcast/tph/vinny-ferraro-a-year-to-live Additional Resources: Download the Happier app today: https://my.happierapp.com/link/download Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1h 7m
  2. 27 DEC • WONDERY+ EARLY ACCESS

    Sitting with Chaos | Zenju Earthlyn Manuel

    This episode comes out for free on December 27th, and is available early and ad-free for Wondery+ subscribers. Very few of us relish chaos and disruption, but they are facts of life, given the nonnegotiable nature of change. In this episode with Zenju Earthlyn Manuel, we’re going to talk about how to tune into the value of disruption, and learn how to sit with the chaos. Zenju Earthlyn Manuel is an ordained Zen priest, holds a Ph.D., and worked for decades as a social science researcher and development director for non-profit organizations. She is also a prolific author. In this conversation we’ll explore: - what to do with the unknown and not having any answers - the power of a “sip of silence” (her term) - what she means by the phrase “death as a doorway to tenderness” - how she defines tenderness - a word that can easily get bogged down in sloppy sentimentality - and what she meant when she wrote “I'm not advocating love as an answer to all of the ills of the world. Then again, it is just that simple to be love.” Content Warning: There are brief mentions of assault; spiritual, sexual, and substance abuse; and racism, including a recent incident Zenju experienced herself. This episode was originally published in October 2021. Full Shownotes: www.meditatehappier.com/podcast/tph/zenju-earthlyn-manuel-rerun Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    52 min

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About

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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