10% Happier with Dan Harris

Wondery
  • 3.9 (57)
  • मानसिक सेहत
  • सप्ताह में दो बार अपडेट किया जाता है
10% Happier with Dan Harris

Kick Off 2025! Enjoy an Extended 30-Day Free Trial

ट्रायल के बाद ₹99.00/माह या ₹799.00/वर्ष

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

  1. 5 फ़र॰ • WONDERY+ के लिए समय से पहले ऐक्सेस

    The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

    This episode comes out for free on February 5th, and is available early and ad-free for Wondery+ subscribers --- Practical strategies for managing our emotional lives. Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world’s leading experts on emotion regulation. An award-winning professor in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory. In this episode we talk about: - What an emotion actually is - The myth that we should only experience positive emotions - Why sometimes avoidance is a smart strategy - The six emotional "shifters"  we can use to regulate our emotions - The role of our senses - How to use mental time travel to shift perspective - And the role of our surroundings, relationships, and culture Related Episodes: #365 The Voice in Your Head | Ethan Kross The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://meditatehappier.com/podcast/tph/ethan-kross-902 Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1 घं॰ 18 मि॰

  2. 3 फ़र॰ • WONDERY+ के लिए समय से पहले ऐक्सेस

    9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

    This episode comes out for free on February 3rd, and is available early and ad-free for Wondery+ subscribers. --- How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want. Dr. Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views. In this episode we talk about: - Why we have an overreliance on experts and perfection - Barriers and solutions to long term change - How to stop people pleasing (or become a “people pleaser in recovery”) - Tips for neutralizing emotional discomfort and stress - The "life is an escalator" myth, and our relationship with complaining - How to adapt to adversity without feeding our bad habits - Escaping the trap of busyness - And much more Related Episodes: Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.meditatehappier.com/podcast/tph/rangan-chatterjee-901 Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1 घं॰ 20 मि॰

  3. 1 दिन पहले

    Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

    A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving.

    1 घं॰ 11 मि॰

  4. 3 दिन पहले

    Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

    How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.

    1 घं॰ 16 मि॰

  5. 4 दिन पहले · बोनस

    A Meditation For Anxiety | Bonus Meditation with Leslie Booker

    This loving-kindness meditation can serve as a protection from fear, guard against anxiety, & help you tap into support from your community.

    6 मिनट

  6. 6 दिन पहले

    The Psychology Of Success | Guy Raz

    A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions.

    1 घं॰ 5 मि॰

  7. 22 जन॰

    Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

    How to be less stressed and more productive.

    1 घं॰ 8 मि॰

  8. 20 जन॰

    The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

    Burnout is on the rise. Two experts show us how to combat it.

    1 घं॰ 13 मि॰
सभी देखें (1.1 हज़ार)

सब्सक्रिप्शन के लाभ वाले कार्यक्रम

  • Netflix vs. HBO. Nike vs. Adidas. Business is war. Sometimes the prize is your wallet or your attention. Sometimes, it’s just the fun of beating the other guy. The outcome of these battles shapes what we buy and how we live.  Business Wars gives you the unauthorized, real story of what drives these companies and their leaders, inventors, investors and executives to new heights -- or to ruin. Hosted by David Brown, former anchor of Marketplace. From Wondery, the network behind Dirty John and American History Tellers. Listen to Business Wars on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App or on Apple Podcasts. Start your free trial today by visiting wondery.com/links/business-wars/ now.

    • 4.5 (533)
    • प्रबंधन

  • The Strange, Dark & Mysterious delivered in podcast format. Follow the MrBallen Podcast on Amazon Music or wherever you get your podcasts. New episodes publish twice a week—every Monday and Thursday. Prime members can listen to new episodes 1-month early and all episodes ad-free on Amazon Music. Wondery+ subscribers can listen ad-free in the Wondery App or on Apple Podcasts.

    • 4.9 (137)
    • वास्तविक अपराध

  • Guy Raz interviews the world’s best-known entrepreneurs to learn how they built their iconic brands. In each episode, founders reveal deep, intimate moments of doubt and failure, and share insights on their eventual success. How I Built This is a master-class on innovation, creativity, leadership and how to navigate challenges of all kinds. New episodes release on Mondays and Thursdays. Listen to How I Built This on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/how-i-built-this now. Get your How I Built This merch at WonderyShop.com/HowIBuiltThis.

    • 4.5 (101)
    • व्यवसाय

  • Behind every successful business is a story. It starts with a vision and a leap of faith. Along the way, leaders make bold decisions, ride booms and busts, and sometimes, they reach new heights. From Wondery, the makers of the hit series Business Wars, and Lindsay Graham, the host of American History Tellers and American Scandal, comes a weekly podcast that brings you the true stories of the brilliant but all-too-human businesspeople who risked it all. From Walt Disney’s creation of a theme park in Orlando, to the colossal failure of New Coke, Business Movers will explore the triumphs, failures and ideas that transformed our lives. Need more Business Movers? With Wondery+, enjoy exclusive seasons, early access to new ones, and they’re always ad-free. Join Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.app.link/inIc9lKeyLb now.

    • 4.0 (110)
    • आंट्रेप्रेनुअरशिप

  • For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com. Listen to The Daily Stoic on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/the-daily-stoic/ now.

    • 4.7 (80)
    • शिक्षा

  • Every day, hundreds of people go about their lives with no idea that someone has paid to have them killed. In the depths of the dark net, tech journalist Carl Miller makes a disturbing discovery: a secret “kill list” targeting hundreds of innocent people on a murder-for-hire website. When the police are slow to investigate, Carl is thrown into a race against time to warn those in danger and uncover the truth before it’s too late. From Wondery and Novel comes a shocking true story about obsession, control and the price of life and death. Follow the Kill List on the Wondery App or wherever you get your podcasts. You can binge all episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting www.wondery.com/links/kill-list now.

    • 3.0 (8)
    • वास्तविक अपराध

Kick Off 2025! Enjoy an Extended 30-Day Free Trial

ट्रायल के बाद ₹99.00/माह या ₹799.00/वर्ष

सब्सक्रिप्शन से जुड़े सामान्य प्रश्न देखें

प्रस्तुतकर्ता और अतिथि

3.9
5 में से
57 रेटिंग

परिचय

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

जानकारी

  • चैनल
    Wondery
  • निर्माता
    Ten Percent Happier
  • सक्रिय वर्ष
    2016 - 2025
  • एपिसोड
    1.1 हज़ार
  • रेटिंग
    श्लील
  • कॉपीराइट
    © Copyright 2021, 10% Happier, Inc. All rights reserved.
  • कार्यक्रम की वेबसाइट
    10% Happier with Dan Harris
  • प्रदाता
    Wondery, Inc.

Wondery से और अधिक

शायद आपको ये भी पसंद आएँ

सुस्पष्ट एपिसोड सुनने के लिए साइन इन करें।

इस कार्यक्रम के साथ अप-टू-डेट रहें

कार्यक्रम फ़ॉलो करने, एपिसोड सहेजने और सबसे नवीनतम अपडेट प्राप्त करने के लिए साइन इन या साइन अप करें।
कोई देश या क्षेत्र चुनें

अफ़्रीका, मध्य पूर्व और भारत

एशिया प्रशांत

यूरोप

लैटिन अमेरिका और कैरिबियाई

संयुक्त राज्य और कनाडा