Are you ready for a mid-life refuelling to sort your menopause naturally, with author Maryon Stewart BEM

This week’s guest is Maryon Stewart, author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones and in 2018 she was awarded the British Empire Medal.

Lou and Maryon talk about the process of reclaiming your life when you're brought to your knees through PMS, peri-menopause, menopause and post-menopause. Maryon describes courage as having hope, and hope comes when you are given the tools to make things better.

You can find out more about Maryon’s work on www.maryonstewart.com and follow her on Instagram @maryonstewartmenopause

Follow Lou @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, and FEAR LESS on Amazon or Waterstones or Barnes & Noble. UK & US versions available.

Lou is the founder of Silk Studios - the Podcast Guest Agency who source guests for the series https://silk-studios.co.uk

Music is licensed from Melody Loops 

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Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach.

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