5 episodes
Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance Anisha Gupta, Registered Dietitian
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- Health & Fitness
Welcome to the Balanced Bodies Podcast, where we explore the intersection of nutrition, hormones, and overall wellness. Join me, your host, Anisha Gupta, Registered Dietitian, as I share my expertise and insights on topics such as nutrition, hormonal balance, weight management, and blood sugar control. Through interviews with experts and discussions with everyday people, we'll uncover practical tips and strategies to help you achieve optimal health and balance in your body. Tune in for a new episode every week and learn how to achieve a healthier, happier you! Be sure to subscribe!IG: @hello.nutritionWebsite: www.hellonutrition.ca
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Ep. 4: Hormonal Disruptors: Revealing The Everyday Things That Could Be Messing With Our Endocrine System
Send us a Text Message.Get ready for an exciting episode that will open your eyes to the dangers of plastics and other tricky endocrine disruptors. These sneaky chemicals love to play pretend with your hormones, causing all sorts of mayhem in your body! We're talking cancer, ADHD, infertility, and more. In this episode, I'm giving you the inside scoop on how to fight back.These chemicals are hiding in our everyday items like water bottles, perfumes, and food containers. I'll help you un...
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Ep. 3: 5 Signs of a Sluggish Metabolism and how to fix it
Send us a Text Message.In this episode, I take you on a journey of understanding your metabolism and how it affects your ability to thrive at life. Together, we explore the signs that may indicate a sluggish metabolism and empower you with practical solutions to rev it up!We start by unraveling the mystery of metabolism and its impact on your body. Then, we dive into the five key signs to watch out for: difficulty losing weight, intense sugar and carb cravings, brain fog and exhaustion, irreg...
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Ep. 2: The Weekend Eating Struggle: Why Your Diet Goes Out the Window on Saturdays and Sundays
Send us a Text Message.On this episode, I explore the reasons why it's so much harder to stick to a healthy eating plan on weekends. From changes in routine to the temptation of comfort foods, I break down the factors that can make weekends a diet disaster. I also provide tips and strategies for maintaining healthy eating habits, even when your schedule and surroundings are less structured. Join me as I uncover the weekend eating struggle and how to overcome it. Stock Music provided by Vsevol...
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Ep. 1: 7 Mindset Traps That Hinder Your Nutrition Success and How to Overcome Them
Send us a Text Message.Join me on this enlightening episode of "7 Mindset Traps That Hinder Your Nutrition Success and How to Overcome Them." We explore common mental barriers and provide practical strategies to break free. From perfectionism and fear of failure to restrictive diets and comparison traps, we address each mindset trap head-on. Discover the importance of progress over perfection, the power of embracing failure, and the need to shift from dieting to balanced eating. Lea...
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Trailer
Send us a Text Message.It's official! The Balanced Bodies Podcast is launching on May 15th, 2023.Subscribe now!Follow me on IG @hello.nutrition