30 episodes
Beyond the Scale: Weight Loss & Wellness Monica Boyer
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- Health & Fitness
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4.0 • 1 Rating
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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale.
Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause.
In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, and practical strategies to empower you to make lasting changes. Each episode is filled with insightful discussions, expert advice, and real-life stories to inspire and motivate you towards achieving not just your weight loss goals, but a holistic state of wellness.
Whether you're new to Keto or looking to deepen your journey, we're here to support you in embracing change, overcoming obstacles, and discovering the vibrant health that awaits "Beyond the Scale." Join us on this journey to transform your health and reclaim your vitality, one step at a time.
FIND US ON
APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
ALL OTHER PLATFORMS: https://feeds.libsyn.com/509368/rss
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Coach, an alien took over my body! Keto and Perimenopause
Sometimes it literally feels like one day, you are on top of your hormone game, and the next you are floating at the bottom wondering what happened. Today we begin to talk about hormones and how they impact our weight loss.
OUR COACHES:
COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org
FIND OUR PODCAST:
APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss
Join our FREE Facebook Weight loss Support Groups!
Coach Monica's "Food Addiction and Recovery"
Coach Darcy's "Weight Loss Progect"
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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Empower Your Plate: The Synergy of Life Coaching and Weight Loss Coaching
Join us for a look under the hood as we link our life coaching skills with our weight loss coaching! This was a FUN show today!
OUR COACHES:
COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org
FIND OUR PODCAST:
APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss
Join our FREE Facebook Weight loss Support Groups!
Coach Monica's "Food Addiction and Recovery"
Coach Darcy's "Weight Loss Progect"
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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Monday Mindset with Coach Darcy: " Know Your Value"
Hey, You! Know this, your value is unmeasurable. Focus on giving yourself the attention you deserve.
FIND OUR PODCAST:
APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss
Join our FREE Facebook Weight loss Support Groups!
Coach Monica's "Food Addiction and Recovery"
Coach Darcy's "Weight Loss Progect"
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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Thursday LIVE Encore: How to get out of the PIT when losing weight
Today Coach Monica and Coach Darcy talk about what they personally do when they get into a weight loss FUNK. This episode was recorded LIVE.
OUR COACHES:
COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org
FIND OUR PODCAST:
APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss
Join our FREE Facebook Weight loss Support Groups!
Coach Monica's "Food Addiction and Recovery"
Coach Darcy's "Weight Loss Progect"
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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The Belief Systems that Prevent Weight Loss
Today we talk about the belief systems that prevent weight loss. You see, weight loss is more than calories. It is about mindset.
If you think you can... you can.
If you think you cant... you can't.
Take some time out of your day to see if you have any of these mindsets.
I want to apologize for the sound today. The day was cloudy and it seemed to be the day it was picky!
Message us and let us know which mindset you struggle with.
OUR COACHES:
COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org
FIND OUR PODCAST:
APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss
Join our FREE Facebook Weight loss Support Groups!
Coach Monica's "Food Addiction and Recovery"
Coach Darcy's "Weight Loss Progect"
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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MONDAY MINDSET: Have you joined our FREE Facebook Groups?
OUR COACHES:
COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org
FIND OUR PODCAST:
APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss
Join our FREE Facebook Weight loss Support Groups!
Coach Monica's "Food Addiction and Recovery"
Coach Darcy's "Weight Loss Progect"
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!