412 episodes

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com

Losing 100 Pounds with Corinne Corinne Crabtree

    • Health & Fitness
    • 5.0 • 1 Rating

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com

    Can I Drink and Still Lose Weight?

    Can I Drink and Still Lose Weight?

    Can you lose weight and still drink alcohol?
    Does drinking slow down your weightloss?
    These are two popular questions inside the No BS Weightloss Program (so much so we created a program and conduct special calls to help our members out).
    Today in Podcast Episode 244, you'll get a few tips and tricks on how to enjoy drinking without stalling your weightloss.
    You'll learn...
    ➡️ How I plan my wine and date nights.
    ➡️ The types of drinks I love (especially while In Las Vegas because you know that's my favorite vacation spot).
    ➡️ The difference between having a good time vs. unwinding and overdoing it (which doesn't help weightloss).
    I cover a lot of good stuff in this episode. Even if you don't drink, you can use a lot of these tips for desserts, unwinding with food, and more.
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 52 min
    Busting Your Holiday Excuses

    Busting Your Holiday Excuses

    Are you freaking out about the holidays? Afraid you'll eat your face off because that's what you do year after year?
    This often happens because we go into the holidays...
    Worried about what people will think of our home, our body, or our weight. Fearing food because we've restricted so much on a diet that we have zero practice around some of our favorite foods. Thinking some foods are "bad," and the moment we eat something we love, we start spiraling in shame (which causes you to say fuck it and wait for January 1 to get your shit together). Am I the only one sick and tired of spending the holidays in worry, shame, or defeat?
    Well, It doesn't have to be that way.
    One of the things I teach my No BS Women is they get to decide if they are going to gain, maintain or lose weight during the holidays.
    You heard that right. You don't have to lose weight if you don't want to. But you also don't have to go facedown in Grandma's chess pie either.
    This podcast is a small part of a class I taught my members. I wanted you to have it so you can feel something better than afraid, unsure, and overwhelmed during the holidays.


    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 10 min
    Scared to Lose Weight: Loose Skin, Exercise & Weight Gain and Male Attention

    Scared to Lose Weight: Loose Skin, Exercise & Weight Gain and Male Attention

    There's a lot of fear around weightloss.
    You'd think there wouldn't be, but today's podcast proves the opposite.
    I coach several women with the same problem. There's something making them afraid to lose weight.
    When you are stuck or suffering with worry, it's a sign you got some shit lurking under the surface you need to overcome.
    In today's episode you'll hear...
    A woman stalled out in weightloss because she's so afraid of LOOSE SKIN. We talk about how I've dealt with my own loose skin issues after losing 100lbs. (It's a mindset twist nobody ever talks about.)
    How exercise, especially lifting weights, isn't causing weight gain (even if the scale goes up every time you start strength training).
    A brave woman talk about her fears around male attention as she gets smaller. This is common in trauma survivors. We discuss why this happens and a perspective shift can use to feel comfortable and safe in her new body.
    Be sure you download the episode and share it with anyone who could benefit from listening.
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 55 min
    When the 4 Basics Aren't Working

    When the 4 Basics Aren't Working

    When you first hear the Four Basics you likely think, "I should be able to do this."
    They make sense. They are simple to understand. There's no big ass rules or restrictions.
    But even when something is simple to understand that doesn't make it easy to do.
    In today's podcast I'll teach you...
    What it means when you aren't "perfect" with the Four Basics (and it's not that you are a failure or can't do it).
    How to use them to plot the things you need to work on that the diet industry NEVER teaches you.
    Why the Four Basics are a great way to see what your relationship with food and yourself are like.
    This will be an episode you'll want to come back to time and time again. So, DOWNLOAD it and listen anytime you need a reminder of how to get better and better with the Basics.
     
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 31 min
    75 Hard Review

    75 Hard Review

    I keep seeing people talk about 75 Hard. Maybe you've even had friends try it to lose weight and get in shape.
    Once I looked into it, I was like, WHOA. This can definitely perpetuate the diet myth that to lose weight, you must...
    Put a heavy emphasis on workouts for weightloss.
    Give up foods you love.
    Have inflexible rules.
    Be punished for not being perfect.
    I don't believe in that shit.
    So in today's podcast, I give you my thoughts. And I'm pretty sure the haters will be dousing me in the hater-ade. But so what? It's my podcast, and I'll say what I want.
    At the end of the day, I'll always tell you what I think. I'll be honest. And I'll always be on the side of making sure you can lose your weight in a way that you CAN LIVE YOUR LIFE.
    Listen to Episode 240: 75 Hard Review today.
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 57 min
    Dealing with Feelings: Shame, Fear, Confusion and Restriction

    Dealing with Feelings: Shame, Fear, Confusion and Restriction

    If you are overweight, you might experience feelings like shame, fear, confusion and restriction.
    Being aware of these emotions is the first step in dealing with them.
    In Episode 239, I am live coaching four women through each of these feelings.
    And when you are aware of these emotions and what's causing them, you have the POWER to overcome them.
    This podcast is packed with goodies like...
    Finding your why for losing or keeping your weight off (even after you receive devastating news that has you FEARING you can't do it).
    How to do Corinne's free program when your life is upside down and your friends are doing all kinds of other diets. I cut through the confusion and show you how to focus instead.
    What to do when you "think" you must hop on the Keto bandwagon because you got a hard deadline with your weightloss coming up.
    Listen and learn how to break through these obstacles that stand in the way of lifelong weightloss.
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 52 min

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