130 episodes

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Nazi. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Real Life Weight Loss Corey Little

    • Health & Fitness
    • 5.0 • 1 Rating

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Nazi. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

    Diarrhea Is The Answer

    Diarrhea Is The Answer

    I know, I know. The title may sound nasty and totally gross you out. BUT ...
    If you’ll give me 14 minutes, this will not only make perfect sense, it just might be the very thing that gives you relief like you didn’t think you could have!


    FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)

    FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)

    • 18 min
    Indifference, Indecision, Inhibition - Which Is Holding You Back?

    Indifference, Indecision, Inhibition - Which Is Holding You Back?

    There are 3 things that can hold you back - indifference, indecision, and inhibition. All 3 of these prevent us from taking action or being consistent, but they do it in different ways.

    Today I’ll explain each one, what it might look like in your life, and tell you how to overcome it. So ...

    >> If you have trouble getting started …

    >> Or maybe you just never can get started ...

    >> Or maybe you do what I call “diet jumping” - starting one diet only to quit or abandon it and begin looking for something else …

    >> Or maybe you always get started, make some progress, and then the wheels fall off but you don’t know why ...

    If any of those apply to you, then this episode should really help. Grab your coffee, open your mind, and let’s do this!

    **********
    Want to take advantage of the special opportunity I mentioned in this episode? I can’t wait to hear from you! Just click the link below …

    CHANCE FOR FREE MEMBERSHIP: http://bit.ly/RLWLFree
    ***********

    FREE ONLINE WORKSHOP: http://www.AntiDietClass.com

    • 23 min
    Try This Out This Weekend

    Try This Out This Weekend

    I believe, if we’re not careful, one day we’re going to look back and have some strong thoughts and nasty regrets. Maybe the worst part is … it’s all because of something that we’re blind to right here, right now, in the moment.

    In today’s episode, I encourage you to take a “test drive” of sorts. To just try something for a few days. And here’s the crazy part - a few days just might help you avoid some of those future regrets.

    P.S. This was all inspired by a weird song from the 90s.


    Want to take advantage of the special opportunity I mentioned in this episode? I can’t wait to hear from you! Just click the link below …

    CHANCE FOR FREE MEMBERSHIP: http://bit.ly/RLWLFree

    • 15 min
    The Unhealthy Exercise Trend That's Burning People Out

    The Unhealthy Exercise Trend That's Burning People Out

    There’s an incredibly unhealthy and unsustainable exercise trend that’s happening right now. It’s burning people out left and right. It needs to be discussed and dissected.

    So today …
    I’ll explain this unhealthy workout trend


    Reveal the root cause (the problem behind the problem)


    Give you the 3 things that are fueling it


    And explain what you can do instead so that you workout, get results, and don’t burnout!

    Plus you’ll hear two personal stories that inspired this episode.

    FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)

    FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)

    • 27 min
    Stop Trying Harder and Do This Instead

    Stop Trying Harder and Do This Instead

    If “trying harder” worked … don’t you think it would’ve worked by now?

    Maybe there’s a better solution. And that’s exactly what we’re talking about today.

    “I just need to try harder.”

    “I’ll do better next time.”

    “I've got to get really motivated this week.”

    “I’ve just got to push myself harder.”

    If you’ve ever said or thought any of those, then this episode is for you.

    Grab your pad and pen, and get ready for this Friday Firecracker!


    FREE ONLINE CLASS: http://www.AntiDietClass.com


    FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

    • 12 min
    Motivation, Commitment, and Consistency

    Motivation, Commitment, and Consistency

    Today I share my recent struggles with motivation. What? You thought people like me stayed motivated all the time?! Ha! 100% not true. If you’ve experienced a lack of motivation, then you’ll probably appreciate my story. Plus we get into how commitment and consistency play into the whole equation.

    See ... these 3 (motivation, commitment, and consistency) typically get bunched together. But they’re VERY different. One is overrated. One is the secret to anything you want in life. And the other is the absolutely essential prerequisite.

    Today I explain all three and then I give you the secret behind the secret - 3 secrets to achieving consistency … which, let’s be honest can be super tough!

    Grab your pad and pen and let’s do this!


    FREE ONLINE CLASS: http://www.AntiDietClass.com

    FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

    • 25 min

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