300 episodes

The Half Size Me™ Show is a weekly show about weight loss and getting healthy in a sustainable and maintainable way. Whether you want to lose weight or maintain your weight, you'll find what you need to help you reach your weight loss goals. Host Heather Robertson, who lost 170 pounds and has maintained her weight loss since 2012, interviews real people who share their own motivational stories of weight loss and weight maintenance. Whether you're just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you!

Half Size Me Heather A. Robertson

    • Health & Fitness
    • 3.5 • 2 Ratings

The Half Size Me™ Show is a weekly show about weight loss and getting healthy in a sustainable and maintainable way. Whether you want to lose weight or maintain your weight, you'll find what you need to help you reach your weight loss goals. Host Heather Robertson, who lost 170 pounds and has maintained her weight loss since 2012, interviews real people who share their own motivational stories of weight loss and weight maintenance. Whether you're just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you!

    How Sonya Changed Her Habits And Broke Free Of The Diet Cycle | HSM 482

    How Sonya Changed Her Habits And Broke Free Of The Diet Cycle | HSM 482

    In episode 482 of The Half Size Me Show, Heather talks with Sonya about why she kept gaining and losing the same 3 pounds and



    * how to determine her minimum habits

    * how to handle her weekends (differently than weekdays!)

    * how to make snacks work for her

    * and more!



    Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join



    About Half Size Me

    The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!



    The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.



    Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.



    Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.



    For additional disclaimer information, please visit HalfSizeMe.com.



    To contact Heather about the show, please click here to use the contact form.

    Why You Shouldn’t Compare Yourself To Others Who Have Lost Weight | HSM 481

    Why You Shouldn’t Compare Yourself To Others Who Have Lost Weight | HSM 481

    In episode 481 of The Half Size Me Show, Heather talks with Renata about why she needs to forget 20 years of diet behaviors and



    * face her fear of maintenance

    * stop comparing herself to others

    * stick with her plans for longer than a week or two

    * and more!



    Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join



    About Half Size Me

    The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!



    The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.



    Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.



    Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.



    For additional disclaimer information, please visit HalfSizeMe.com.



    To contact Heather about the show, please click here to use the contact form.

    • 35 min
    Why Learning To Deal With Your Emotions Is The First Step In Losing Weight | HSM 480

    Why Learning To Deal With Your Emotions Is The First Step In Losing Weight | HSM 480

    In episode 480 of The Half Size Me Show, Heather talks with Erin about how she manages her emotional eating and



    * how she uses tools like My Fitness Pal and Libra to find her maintenance calories

    * why weight-loss surgery was the right choice for her

    * why journaling and meal planning are crucial for success and emotional awareness

    * and more!



    Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

    About Half Size Me

    The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!



    The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.



    Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.



    Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.



    For additional disclaimer information, please visit HalfSizeMe.com.



    To contact Heather about the show, please click here to use the contact form.

    • 52 min
    How To Have Fun On Weekends While Losing Weight | HSM 479

    How To Have Fun On Weekends While Losing Weight | HSM 479

    In episode 479 of The Half Size Me Show, Heather talks with Elena about how to have fun on weekends while losing weight and



    * how do you go out to have fun and not mess up all the work

    * how to structure her calories to lose weight and maintain

    * how to create a plan that keeps you on track

    * and more!



    Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join





    About Half Size Me

    The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!



    The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.



    Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.



    Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.



    For additional disclaimer information, please visit HalfSizeMe.com.



    To contact Heather about the show, please click here to use the contact form.

    • 51 min
    Why Comparing Your Past To Your Present Can Prevent You From Making Progress Today | HSM 478

    Why Comparing Your Past To Your Present Can Prevent You From Making Progress Today | HSM 478

    In episode 478 of The Half Size Me Show, Heather talks with Sam about why comparing your past to your present can prevent you from making progress today and



    * how long she’s been dealing with weight loss

    * why she hit a wall and can't jump start any weight loss 

    * how did she decide to change her definition of success

    * why she struggles to keep weight off

    * and more!



    Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

    About Half Size Me

    The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!



    The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.



    Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.



    Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.



    For additional disclaimer information, please visit HalfSizeMe.com.



    To contact Heather about the show, please click here to use the contact form.

    • 45 min
    How Marie Took Her First Maintenance Break After Losing 100 Pounds | HSM 477

    How Marie Took Her First Maintenance Break After Losing 100 Pounds | HSM 477

    In episode 477 of The Half Size Me Show, Heather talks with Marie about how Marie took her first maintenance break after losing 100 pounds and



    * when her weight got out of control

    * why she went on a maintenance break on purpose 

    * what happened when she started to put on weight last during the holiday season 

    * what caused her to get aggressive and lose weight faster

    * what revelation she had about holiday treats

    * and more!



    Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

    About Half Size Me

    The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!



    The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.



    Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.



    Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.



    For additional disclaimer information, please visit HalfSizeMe.com.



    To contact Heather about the show, please click here to use the contact form.

    • 50 min

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