Born to Thrive Podcast Alex Allen

In this solo episode, Alex discusses the five most common challenges people face on their fitness journey: inconsistency, lack of routine and structure, all-or-nothing mindset, unrealistic expectations, guilt for taking time off, guilt for overindulging, and nutrition confusion.



Chapters



00:00 Introduction and Overview

07:49 Chapter 1: Overcoming Inconsistency

15:10 Chapter 2: Creating Routine and Structure

26:54 Chapter 4: Setting Realistic Expectations

32:47 Chapter 5: Addressing Guilt and Emotional Eating

37:50 Chapter 6: Simplifying Nutrition and Developing Awareness

42:02 Conclusion and Final Thoughts





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Join host Alex Allen in this transformative episode of "Born to Thrive," where we unravel the complexities of the all-or-nothing mindset. From defining its characteristics to exploring the neuroscience behind it, Alex provides actionable strategies to disrupt thought patterns and build a balanced lifestyle. Discover the science, challenge your perspective, and embrace a more sustainable approach to health and well-being. Tune in, celebrate small wins, and actively choose a path toward lasting vitality. It's time to break free from extremes and thrive! (1:00) What is a all-or-nothing mindset

(5:00) Science behind all-or-nothing mindsets

(8:00) How you burnout

(10:00) Why we try to be perfect

(13:20) Perfectionism is validation for bad behavior 

(15:45) Doing your best and all-or-nothing are not the same

(16:55) How to overcome the all-or-nothing mindset

 

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⁠Click Here to Download LWA's Black Friday Free Guides⁠ Save 10% with "alex" from Buffbunny:⁠ https://www.buffbunny.com/?rfsn=6261901.6ab300⁠ Save 20% with alex from Legion: ⁠https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc⁠ Free sample pack with LMNT: ⁠http://drinklmnt.com/alexallen⁠ Get Notion Pro : ⁠https://affiliate.notion.so/8th1ztk5uw3v⁠ Tune in to this powerful episode and start embracing the amazing person you've become. ⁠Follow Me on Instagram! - https://www.instagram.com/thealexallen/⁠ ⁠Follow Me on Tik Tok! -⁠ ⁠https://www.tiktok.com/@thealexallen?⁠

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In this conversation, Alex Allen interviews Eric Helms, a renowned figure in the health and fitness space. They discuss Eric's background in bodybuilding and his journey to becoming a respected coach and researcher.



They also touch on the challenges and rewards of competitive bodybuilding, the importance of finding a healthy relationship with training, and the role of the gym as a mental outlet.

Eric emphasizes the need for balance and self-awareness in bodybuilding, as well as the importance of sustainably integrating it into one's life.

Lastly, he touches on the dynamics of having a partner who may not share the same interest in fitness and the importance of mutual respect and support in a relationship.



Where to find Eric: IG: @helms3dmj

YouTube: /team3dmj

Massresearchreview.com



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Chapters



00:00 Introduction and Background

11:02 The Transformative Power of Competitive Bodybuilding

28:56 The Gym as a Mental Outlet and Stress Management Tool

35:14 Integrating Bodybuilding into a Sustainable Lifestyle

40:04 Nurturing the Relationship with Bodybuilding

40:34 Adapting and Finding Inspiration

43:24 Exploring Bro Science

45:23 Understanding Anecdotes and Science

48:42 Embracing Uncertainty in Science

51:37 Building a Foundation for Long-Term Success

01:08:00 Mutual Respect and Support in Relationships





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Join Alex Allen and Mike Pridgen, a weight loss and mindset expert, where he shares his own weight loss journey and the importance of being kind to oneself.



Mike shares that his journey started with a simple decision to try a probiotic drink, which sparked the idea that he had control over his body. He emphasizes the importance of saying 'I don't know' and being open to learning. He shares his own experience of hitting his goal weight multiple times but still feeling unhappy, which led him to focus on being kinder to himself.



Mike's journey of self-discovery and growth has led him to a place where he can thrive and make choices that benefit him.



Find Mike on Instagram: https://www.instagram.com/mikeneedsaplan/



https://www.tiktok.com/@mikeneedsaplan

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Chapters



00:00 Introduction and Background of Mike Prygeon

06:35 Transitioning to a Healthier Mindset and Being Kinder to Yourself

14:08 The Lifelong Journey and Rejecting Grind Culture

33:27 Finding Joy in Activities

46:54 The Importance of Asking Questions

56:11 Understanding Negative Comments

01:02:44 Making Choices for Personal Growth



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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

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Join Alex and Luke as he shares his journey into health and fitness and his passion for evidence-based practices.



Luke discusses the role of tracking macros and the need for awareness rather than strict adherence, highlighting the significance of behavior change and finding sustainable approaches to nutrition and training.



They also explore the potential benefits and drawbacks of weight loss medications, such as semaglutide, and the need for medical supervision and long-term use. The conversation highlights the complex factors contributing to obesity and challenges the notion that it is simply a matter of discipline or choice.



Chapters



00:00 Introduction to Luke Hanna and his expertise in health and fitness

09:39 Luke's personal journey into health and fitness

27:11 Tracking macros: awareness vs. strict adherence

34:52 Tailoring Weight Loss Approaches

44:10 The Benefits and Drawbacks of Weight Loss Medications

59:41 Understanding the Complexity of Obesity

01:06:37 Living a Thriving Life: Flexibility and Autonomy



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https://www.instagram.com/lukehannanutrition/

https://www.tiktok.com/@lukehannanutrition?lang=en







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Click Here to Purchase the Unposed Unbothered Journal!

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Join Alex and Beth, a strength and nutrition coach who shares her journey of resilience, personal growth, and overcoming alcohol addiction. After quitting drinking almost nine years ago, she got into fitness and found a passion for nutrition and strength training. Beth emphasizes the importance of mindset in achieving fitness goals and helping clients overcome challenges. She also discusses the impact of menopause on women's health and the benefits of limiting or eliminating alcohol.



Beth's story highlights the transformative power of fitness and the importance of finding balance in training and recovery.



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Chapters



00:00 Introduction and Background

01:35 Getting Into Fitness and Quitting Alcohol

06:09 Transitioning to Online Coaching

08:31 The Importance of Mindset in Fitness

10:27 Alcohol and its Impact on Mental Health

12:17 Helping Clients with Mindset and Alcohol Issues

15:21 Navigating Menopause and Alcohol

20:40 The Normalization of Alcohol and Finding Better Alternatives

24:14 Replacing Alcohol with Fitness

26:55 Finding Balance Between Fitness and Running

27:53 Balancing Different Fitness Goals

30:49 Changes in Training During Perimenopause

32:04 Prioritizing Strength Training over Cardio

33:29 Understanding Basal Metabolic Rate and Calorie Tracking

36:22 Building a Healthy and Positive Relationship with Food

39:08 Creating Balanced Meals

41:26 The Importance of Protein and Strength Training

44:40 Navigating Social Media and Dealing with Negative Comments

48:36 Being Authentic and True to Yourself

51:54 Coping with Hard Days and Stress Relief Techniques

53:45 Upcoming Projects and Events





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Follow Beth:

https://www.instagram.com/bethferacofitness/?hl=en

https://www.tiktok.com/@bethferacofitness?lang=en



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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300



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