Complete Relaxation with 20 minutes Guided Meditation| Kayotsarg Yoga Dialogue

PART 2: Kayotsarg is a great solution to mental and emotional stress.

For Introduction and preparation please refer to the previous episode. 

We recommend you to do this practice while lying down if you are doing it for the first time! 

Kayotsarg is a great solution to mental and emotional stress

It helps in reaching the emotional well being and it is a must to combat the stress of modern days urban lifestyle…Its a practice to switch off the mind for a while and remove the anxiety of any sort…

While you will be in Kayotsarg…you will observe that it is a great method for realizing the separate existence of soul from body…It gives a way to come face to face with the Self…It's a key to dissolve the 'I'

Kayotsarg literally means the abandonment of body, thoughts, and mind and get absorbed only in the conscious self. It also means Self Awareness through complete relaxation and inactivity.


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