Contemplation with Tarun Gulati

Tarun Gulati
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Contemplation with Tarun Gulati

As you go through life, you must make various decisions - about choosing a partner, maintaining a healthy relationship, choosing what to work on, thriving at your work, leading others, becoming a role model parent, supporting certain ideologies and causes, etc. If you wish to live a fulfilling, purposeful and peaceful life, you need to make the right decisions. To make the right decisions, you need two things - a deep connection with yourself and your personal system that helps you make the right decisions. You can't have those if you are living your life largely focused on the outside. A regular habit of Contemplation on the right principles helps you look inward, get deeply connected with yourself and enables you to make the right decisions, which leads to lower stress and a more fulfilling life.A Mental Health Podcast.Hosted by Tarun Gulati

  1. 21/04/2023

    Ep 12: How Luca Buchholz uses Contemplation and the Adios principles

    In this episode we speak with Luca Buchholz, who is passionate about community management, about how she uses Contemplation and the Adios principles to make her personal and professional decisions. Listen to her as she talks about the importance of picking the right time in life to do this program and realising that most answers are within herself which she can find using Contemplation without depending on anyone else.

    32 min

  2. 21/04/2023

    Ep 11: How the Adios principles affect your Brain - Dr Antonio Ocana

    In this episode we speak with Dr Antonio Ocana who is a senior mental health professional. Listen to him as he explains how Contemplation and the Adios principles impact various circuits in your brain. He also talks about how the brain has its own physiological definition of feeling peaceful, just like you focus on peace of mind as the final outcome in the Adios method.

    49 min

  3. 14/04/2023

    Ep 10: How Pallavi Agarwal uses Contemplation and the Adios principles

    In this episode, we speak with Pallavi Agarwal, cofounder of goSTOPS, about how she regularly uses Contemplation as a systematic tool to make her business decisions. Listen to her talk about how she went from being an immediate decision-maker to starting to go on regular Contemplation retreats to think deeply about her business decisions.

    31 min

  4. 16/03/2023

    Ep 9: Discussion with Elena Oprea

    In this episode, we talk to Elena, founder of SelfTalk, about how she uses Contemplation in her personal and professional life. She has interesting things to say about her old journaling habit and how the Adios program changed it and an incident when she met a friend of hers and realised what was going on in her own mind.

    35 min

  5. 27/02/2023

    Ep 8: Hello world to hello me

    While our eyes and ears point outward physiologically, our attention also tends to tag along and stay outside most of the time. It is critical to bring that attention back so we can periodically stay within and have a constant dialogue with ourselves. Getting lost in the outside world is quite easy. You need a strong internal foundation to stay on course. Listen to this episode to think about this in detail To learn the skill of Contemplation systematically, please join the program on www.adiosworld.com. You will go through the Contemplation program on our app and will also be entitled to attend our live, monthly group Contemplation practice sessions online where I will review your progress and help you improve your Contemplation practice. If you are a business owner / CEO / Executive and would like to build an inspiring organization, please join our next live cohort on www.founderdecelerator.com where I train you to mix going fast with going slow and provide you with a framework of Values, Vision and Culture to build your organization. By using regular Contemplation, you can eventually go faster, higher and find newer methods to increase your current business value and newer directions to diversify your current business into on a regular basis. That's because you are training your mind to be your best, most intelligent assistant. All the best.

    15 min

  6. 13/02/2023

    Ep 7: Is something missing?

    If you get a feeling of incompleteness, or something missing in your life even when you seem to be doing well on all the worldly parameters, you need to pay close attention to it. In this episode, we discuss why this might be happening. This feeling does not necessarily denote a mid-life crisis. It can plague you at various phases in your life. But there are ways to address the situation. To learn the skill of Contemplation systematically, please join the program on www.adiosworld.com. You will go through the Contemplation program on our app and will also be entitled to attend our live, monthly group Contemplation practice sessions online where I will review your progress and help you improve your Contemplation practice. If you are a business owner / CEO / Executive and would like build an inspiring organization, please join our next live cohort on www.founderdecelerator.com where I train you to mix going fast with going slow and provide you with a framework of Values, Vision and Culture to build your organization. By using regular Contemplation, you can eventually go faster, higher and find newer methods to increase your current business value and newer directions to diversify your current business into on a regular basis. That's because you are training your mind to be your best, most intelligent assistant. All the best.

    14 min

  7. 06/02/2023

    Ep 6: Why Meditation may not be working for you

    In this episode, we will go through a couple of practical reasons why Meditation may not be working for you. The details of your day at home and work matter a lot in these matters. Sometimes, that gets ignored which results in suboptimal results. To learn the skill of Contemplation systematically, please join the program on www.adiosworld.com. You will go through the Contemplation program on our app and will also be entitled to attend our live, monthly group Contemplation practice sessions online where I will review your progress and help you improve your Contemplation practice. If you are a business owner / CEO / Executive and would like build an inspiring organization, please join our next live cohort on www.founderdecelerator.com where I train you to mix going fast with going slow and provide you with a framework of Values, Vision and Culture to build your organization. By using regular Contemplation, you can eventually go faster, higher and find newer methods to increase your current business value and newer directions to diversify your current business into on a regular basis. That's because you are training your mind to be your best, most intelligent assistant. All the best.

    6 min

  8. 27/01/2023

    Ep 5: How to Select the Right Work / Organization

    In this episode, we discuss why it is important for you to choose work that is aligned with your personal values, what matters to you and what makes you more peaceful. A large number of people today are busy doing what they are not meant to do or what they don’t like doing. They choose work based on what most others are doing, or what pays best, rather than what is best for them. They work for the pay check at the end of the month. Doing this makes your life stressful and less fulfilling and it also does not maximize your potential. Please listen to the episode and complete the Contemplation exercise at the end of the episode. It might help you improve your clarity with respect to the kind of work you wish to do or the kind of organization you wish to work with. To check how healthy your work is for you today, please take the assessment on www.adiosworld.com. Please sign up for the free introductory 15 day email Contemplation program here.

    6 min
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About

As you go through life, you must make various decisions - about choosing a partner, maintaining a healthy relationship, choosing what to work on, thriving at your work, leading others, becoming a role model parent, supporting certain ideologies and causes, etc. If you wish to live a fulfilling, purposeful and peaceful life, you need to make the right decisions. To make the right decisions, you need two things - a deep connection with yourself and your personal system that helps you make the right decisions. You can't have those if you are living your life largely focused on the outside. A regular habit of Contemplation on the right principles helps you look inward, get deeply connected with yourself and enables you to make the right decisions, which leads to lower stress and a more fulfilling life.A Mental Health Podcast.Hosted by Tarun Gulati

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