E66: BONUS - How I Support my Hormones in Follicular Week

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Continuing on with the 1 year podcast birthday celebration series...we're back for Part 2 of 4 in this CYCLE SYNCING series! THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last  year.

We kick things off today by exploring Phase 2 which is the follicular phase - it is also that magical time when your estrogen is on the rise! Let's unravel how to support this FUN phase effectively. I'll share key pointers on sweating it out, basking in the sun,  getting in those fruits and veggies and maintaining a healthy circadian rhythm.

In this episode:

• [01:12] What is the follicular phase and what happens during it ?
• [03:01] Supporting Estrogen detoxification
• [04:54] Supporting your circadian rhythm and stress in Phase 2
• [08:14] How to fill your cup in Phase 2 of your cycle
• [10:00] Ideas how you can support your cycle in Phase 2

Resources
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Other Episodes You Might Like

• Episode 6: Is Estrogen Dominance Causing Your Hormone Symptoms?
• Episode 29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney Babilya
• Episode 59: 2 Things You MUST Do to Track Your Cycle Accurately (And Why Tracking is Key When Balancing Hormones)

Email: support@abundant-lifewellness.com

Nourish Your Hormones $200 off sale - get in here!

Use Code: BF2024

Full course details - www.leishadrews.com/nourishyourhormones

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.