Fit, Healthy & Happy Podcast Colossus Fitness

DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat. Summary of episode:In this episode we cover or top tips to still make progress through summer. Activity likely won’t be an issue, but nutrition will be. So many people work insanely hard leading up to summer and lose their progress. We want to avoid that.Listed points:1- Portion control.You can still enjoy what others are having but the easiest thing to control is the portion size.2- Enjoy your favouri...

➢ DM US “Memorial day sale” discounted coaching to IG @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about full body workouts, how to keep going when it's tough and succeed within social media.(0:00) - Special offer(0:52) - Intro(1:15) - Question 1- Question for the podcast. ...

Summary of episode:Listed points:Protein is 4 calories per gram. So even with a “high” protein goal like mine of 200 grams of protein, that’s only 800 calories.Zooming out can be helpful here, same with a 1 hour workout only being 4% of your total day.Zoom out, break it down into goals and snacks (I.E 5 Meals 40g / ish each)Tips: -Start by getting ahead-Have high protein foods at home readily available-Pre-logging-Change your attitude - accept you may have to make some sacrifices-S...

➢Message us on IG @ColossusFit "Fat Loss" to apply for coaching (4 spots)➢ Follow our Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve grip strength, if you should workout if sick & heart rate importance.(0:00) - Special Offer(0:45) - Intro(1:30) - Question 1- Love your podcast a...

Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching!Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains. Listed points:1- Prepare the mind (motivational video, know your workouts etc)2- Quick cardio warmup3- Dynamic stretches/mobility movements (few mins)4- Compound movements- work up to the working weight5- Accessory movements6- CooldownThanks for listening! We genuinely appreciat...

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good➢ Our youtube channel- https://www.youtube.com/@ColossusFitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay dedicated to fitness, navigate a busy gym & best part about being a coach.(0:00) - Intro(0:30) - Question 1- How do you stay dedicated to healthy ea...