237 episodes
Follow Your Gut Kat Spangler
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- Health & Fitness
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.
Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.
Are you ready to follow your gut to the life of your dreams?
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234: Kat Finally Weighs in on Ozempic
I can't tell you how many times I've been asked, "What do you think about semaglutide?" And while normally I shrug off questions about the latest weight loss fads, I really think this conversation is important. Tune in for my honest opinion, plus natural alternatives if you decide against Ozempic.
Show notes: www.katspangler.com/blog/234
FB Group: https://tinyurl.com/y5pfzgyx -
233: 13 Ways to Pull Yourself Out of a Funk (Part 2)
Sometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders!
Show notes: www.katspangler.com/blog/233
FB Group: https://tinyurl.com/y5pfzgyx -
232: 13 Ways to Pull Yourself Out of a Funk (Part 1)
Sometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders!
Show notes: www.katspangler.com/blog/232
FB Group: https://tinyurl.com/y5pfzgyx -
231: Adventures in Dating an Avoidant (Part 2)
Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster.
Show notes: www.katspangler.com/blog/231
FB Group: https://tinyurl.com/y5pfzgyx -
230: Adventures in Dating an Avoidant
Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster (while getting a rare glimpse into Kat's personal life).
Show notes: www.katspangler.com/blog/230
FB Group: https://tinyurl.com/y5pfzgyx
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229: When Life Gets in The Way of Your Healthy Habits (Part 2)
The number one quality that determines whether a client will be successful with their health goals long term is their ability to navigate busy seasons that threaten to derail them. In this episode you'll learn exactly how I help my clients make it through all of life's ups and downs seamlessly.
Show notes: www.katspangler.com/blog/229
FB Group: https://tinyurl.com/y5pfzgyx