Get Fit Already GetFitAlready

Within a week of starting the diet, we start looking for some variety, start feeling like we can't live like this forever. We can't eat the same foods everyday, all the time. Here's a little perspective from my end. Do let me know if you liked it.

This is another solo episode wherein I share my thoughts on adherence and everything about it. Do let me know your thoughts on this podcast on my Instagram handle @nachiketh__shetty . If twitter is your thing, I'm there too with the same name.

Considering that most of the information with regard to "bulking" is widely available, here Nachiketh made an attempt to add realistic scenarios based on experience with clients and the evidence based information as well. At the end of this podcast, you should have a rough idea about how the entire process will feel like on a personal level. Nutrition, exercise and some real-time experience has been added into this hour-long podcast.

-My journey in the fitness industry
-what should you consider before getting into this business?
-Beyond diet and workout charts
- Understanding client psyche and behaviour
-How to deal with special cases
-Harsh realities

Out of the important pillars of fat loss/muscle gain, sleep is abused the most. There's not a single system in our body which does not get affected when we have shitty sleeping routine. Most people don't understand why or how much sleep can affect your health. Here, in this podcast Nachiketh speaks about how sleep is regulated in our body, how to improve it, how can insufficient sleep affect our health, and how to deal with it in the long run.

"He started his fitness journey because called him a fat blob everyday until he started off"

"That cake was not a part of my diet so I puked it out immediately"

"I can't tolerate getting even a little fat, that's not normal for me"

All of the three statements indicate the existence of some or the other mental issue which often goes unnoticed. In this podcast Dr. Amol Tayade digs deeper into the mental aspect of these issues and explains how each of them works, what are their triggering factors, which population is more susceptible to developing these disorders, and a lot more in this podcast.