Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth‪.‬ Gila Glassberg

Hear how Bonnie went from being a successful weight loss dietitian, to totally transitioning her practice to using an Intuitive Eating approach.



I know how hard this is because in many ways, us Intuitive Eating practitioner are still swimming upstream. But it is amazing to hear other peoples story's and how they really show honesty and integrity. Dieting creates a lot of cognitive dissonance but sometimes we just find it too hard to question cultural norms. I really respect Bonnie for all that she does. Enjoy the show!



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Fun news happening over at my website at www.gilaglassberg.com. Every week, we are uploading a brand new recipe. AND! I am working on my very own E cookbook, so stay tuned. These recipes are all recipes I have made for myself and my family. They are easy, kid friendly and nourishing.



And on July 17th, at 12:00pm EST, I will be running a webinar on Dispelling Dieting Myths. I hope you come and bring all of your questions on all the diets out there!

Sign up here!



Thank you for being there! If you have any questions, please don't hesitate to email me at gila@gilaglassberg.com.



Have a wonderful day!



Bonnie's Bio:

Bonnie R. Giller, MS, RDN, CDN, CDCES 

Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and  Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science  degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over  35 years. Bonnie helps women and people with medical conditions like diabetes, stop dieting  and regain trust with food so eating is easy, enjoyable, and nourishing to their body and mind. 

Using her signature Intuitive Eating Program, called WholeBody Trust: Intuitive Eating for a  Peaceful Life™, Bonnie helps her clients support and honor their mind and body. She works  with adults and teens guiding them in changing their relationship with food and their body. The  result is they make peace with food, enjoy guilt-free eating, and live a healthy life they love.  

Bonnie is very passionate about helping her clients regain trust in themselves and their bodies  so they can shift away from a diet mentality and learn to listen to their inner hunger and  fullness signals. She is known for providing caring support and motivation as her clients  reacquaint themselves with their inner wisdom.  

Bonnie is the author of 4 books, her most recent is Enjoying Food Peace: Recipes and Intuitive  Eating Wisdom to Nourish Your Body and Mind.  

To learn more about Bonnie and her intuitive eating work, visit www.DietFreeRadiantMe.com. 

Meet Ari & Julie, the dynamic duo behind the Instagram account Two Kosher Foodies. They are passionate food enthusiasts who are on a mission to bring their viewers restaurant reviews from the Tri-State area and beyond! You can follow them at @twokosherfoodies on Instagram. 



This was SUCH a fun episode. I don't usually interview couples but as you will hear, they are a pair in this Kosher Foodie endevour.



I hope you Enjoy and that your post Pesach prep is going smoothly!


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Reach out to me at gila@gilaglassberg.com to book your 1-1 counseling sessions with me. I will help you make peace with food and learn to accept your here-and-now body.



Visit my website www.gilaglassberg.com, to see more episodes like this and purchase webinars that will give you tools to enhance your life.



Keep an eye out for my new E cookbook coming out soon!

Tzivi Polatoff Azos, also know as my first cousin, has a real story to share with you.




*Trigger warning- eating disorders and mental illness are discussed explicitly in this episode. Viewers discretion advised.





I questioned which podcast would be best to put out the week before Pesach. I chose this one for a few reasons.



Number 1- it's very important and informative, especailly going into a long holiday with people close to us. We have to be careful with the words we use and the conversations we have.



Number 2- it's actually a fun, light conversation for the most part, so you'll enjoy while your cleaning cheerios out of the radiator or wiping caked on ices off your kitchen walls (obviously that doesn't happen to me :)



Number 3- Pesach is about being redeemed from slavery. Its the Holiday of freedom. We have brothers and sisters actually trapped in Gaza right now.

And in our own hearts, we have barriors that hold us back from living our best lives. Wether its diet culture and the need to fit in. Maybe its food, not being able to stop eating when you really want to, the energy is the air is freedom.



Use this time to reflect on something in your life that is holding you back in a way you are ready to change. Commit to something small. I believe that change is all about baby steps.



I hope you can use Tzivi's story to gain insparation and move forward with your life! Enjoy and have a wonderful Pesach. May we be zocha to greet mashiach bmhara byamenu.





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Reach out to me at gila@gilaglassberg.com to book your 1-1 counseling sessions with me. I will help you make peace with food and learn to accept your here-and-now body.



Visit my website www.gilaglassberg.com, to see more episodes like this and purchase webinars that will give you tools to enhance your life.



Keep an eye out for my new E cookbook coming out soon!

I had such a captivating conversation with Amy and Evelyn of Hands on Approach. They are both OT'S but they are so much more than they. They have done so much research and developed an entire body healing experience. Our work actually very much overlaps! I can't wait for you to hear it!



For more episodes like this, visit my webiste at www.gilaglassberg.com



If you are feeling stressed about all the work and change that surrounds pesach, come join Rachel Tuchman and I on a live workshop, this Monday April 8, 2024, 12:30pm EST.



Sign up here https://gilaglassberg.com/items/healthy-mind-body-soul



You can also watch my webinar with Blimie Heller, on how to deal with all the candy around Holiday time. Watch that here: https://gilaglassberg.com/items/create-cultivate-a-healthy-food-atmosphere-in-the-home



Email me at gila@gilaglassberg.com for any questions, comments or feedback. I look forward to speaking with you!



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Hi all. As Purim gets closer and closer, people get more intense about their fear of food. I absolutely love Ahuva's approach to food. It is so wholesome and positive- which is very much aligned with my approach to food.



In this episode, we discuss Ahuva's love and passion for understanding where our food comes from. This is really a love and passion of mine as well, and one of the reasons I chose to become a dietitian. Especially now that I practice from an Intuitive Eating approach versus dieting, I know that positively relating to our food is so good for our physical and mental health.



This was a great episode and I know you will enjoy it!



Here is a bit about Ahuva:

Ahuva Gottdiener of Homegrown Kosher is a foodie dissident. Bridging the food knowledge gap between ground and plate, Ahuva shares her fascination with the fundamentals through education, inspiration, and connection. Widely lauded as an artisan sourdough baker and authentic suburban homesteader, she raises chickens, honeybees, and veggies with her family in Wesley Hills, NY. Ahuva's love for our sustenance's origins fuels her mission of connection. To learn more about Ahuva you can follow her on Instagram, Facebook, Tiktok, and YouTube @homegrownkosher and read the blog at ⁠homegrownkosher.com⁠
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If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one-on-one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly Zoom calls, a private WhatsApp community with like-minded women, and more support from me! I'd love to have you so please reach out.

 
If you'd like to sign up for 1-1 counseling, schedule your free 20-minute consultation here:⁠⁠ ⁠⁠https://gilaglassberg.com/scheduling/⁠⁠⁠⁠ 


Please let me know if you have any questions, comments, or concerns- email me at gila@gilaglassberg.com.


If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.


Thank you for being here and for listening!


If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.


This is how the podcast moves up on Apple Podcast and more people can hear this information.

Have a great day and thank you for being here!

I look forward to hearing from you! ⁠⁠https://gilaglassberg.com/scheduling/⁠⁠ If you'd like to learn more about what I do, follow me on Instagram ⁠⁠@gila.glassberg.intuitiveRD⁠⁠.

Elisheva is on for round 2! Instead of just talking about somatic therapy, we did some experiential learning. I think that finding other modalities of working directly with your body can make a huge impact on your intuitive eating journey and can definitely help you feel more at peace with your body.



Enjoy!



Here is a bit about Elisheva:
Elisheva Berkovits, LCSW, currently maintains a private practice in cedarhurst, NY and works in private girls school child centered pkay therapy. She is trained in somatic interventions, sand tray and child centered play therapy. She works with children, teens and adults.
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If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. 
If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:⁠⁠ https://gilaglassberg.com/scheduling/⁠⁠ 
Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com.
If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.
Thank you for being here and for listening!
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.
This is how the podcast moves up on Apple Podcast and more people can hear this information.

Have a great day and thank you for being here!

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.