100 episodes
Healthy Sleep Revolution Dr. Meghna Dassani
-
- Health & Fitness
-
-
5.0 • 6 Ratings
-
Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever.
-
Unraveling the Link Between Sleep, Obesity, and GLP-1 Medication with Dr. Audrey Wells
In this episode, Dr. Audrey Wells joins Dr. Meghna Dassani to explore the intricate relationship between sleep, obesity, and GLP-1 medication. They discuss how sleep patterns influence obesity risk and hormonal balance, highlighting the crucial role of GLP-1 medication in managing obesity and regulating blood sugar levels. Through an exploration of underlying biological mechanisms, they shed light on the complex interplay between sleep, obesity, and GLP-1 signaling. Dr. Wells also offers practical tips for improving sleep quality and supporting weight management efforts.
About Dr. Audrey Wells
Dr. Wells is board-certified in sleep medicine and obesity medicine. She is the founder of Super Sleep MD, an online platform for education, support, and group coaching experiences specifically for people struggling with obstructive sleep apnea and insomnia treatments. She helps people get fully treated without sacrificing comfort. Through Super Sleep MD, she offers a comprehensive library of self-directed courses, a group coaching program, and a private Facebook community. There are free educational resources and more on her website SuperSleepMD.com.
Connect with Dr. Audrey Wells
Website: https://www.supersleepmd.com/
Facebook: https://www.facebook.com/supersleepmd
Instagram: https://www.instagram.com/supersleepmd/
FREE Resources: https://www.supersleepmd.com/resources
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com -
Stress Management Strategies for a Restful Night with Dr. Natanya Brown
Ever wondered how stress affects our sleep and quality of life? Join Dr. Meghna Dassani as she sits down with Dr. Natanya Brown for an enlightening discussion on how stress influences our overall quality of life. In this episode, Dr. Natanya Brown shares her invaluable insights on how intentional living and simple lifestyle adjustments can significantly improve your well-being and performance. Tune in today!
About Dr. Natanya Brown
Dr. Natanya Brown is a board certified endodontist (with training from Tufts, Harvard, and the University of Illinois at Chicago) as well as a certified life coach (with training from The Life Coach School). She is on a mission to help dentists decrease stress/overwhelm by learning to process stress and feel confident making choices so that they can finally prioritize ntheir own self-care, live with greater intention, and create more joy in their lives. Dr. Natanya regularly presents on the topics of health, wellness and burnout and is the host of The Joyful Dentist Podcast.
Connect with Dr. Natanya Brown
Website: https://www.drnatanya.com
Instagram: https://www.instagram.com/dr.natanya
Free resources from Dr. Natanya Brown
Podcast: https://podcasts.apple.com/us/podcast/the-joyful-dentist-with-dr-natanya/id1615118201
The Busy Dentist’s Guide To Self Care: https://.wwwdrnatanya.com/selfcare
The Dentist Burnout Assessment: https://www.drnatanya.com/burnoutassessment
Masterclass: Make Decisions With Confidence: https://www.drnatanya.com/confidence
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com -
Sitting Less, Sleeping Better – How Women Can Reduce Their Sleep Apnea Risk
In today's episode, we explore the intricate link between sedentary behavior and sleep apnea risk in women. We’ll discuss recent findings suggesting that prolonged sitting may heighten the likelihood of obstructive sleep apnea, especially among women, shedding light on potential mechanisms at play. Join us as we uncover the connection between lifestyle habits and sleep health, aiming to empower listeners with knowledge to improve overall well-being.
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com -
Unraveling Sleep Apnea’s Impact on Bone Health
In today’s episode, we are diving into the surprising link between obstructive sleep apnea (OSA) and early bone loss. We’ll tackle factors like chronic intermittent hypoxia and hormonal fluctuations in OSA disrupt bone balance which may accelerate bone loss and the need for comprehensive sleep evaluation and timely intervention, potentially through therapies like continuous positive airway pressure (CPAP).
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com -
Cracking the Sleep Code Through Holistic Sleep Solutions with Dr. Nishi Bhopal
Join us in this episode as we explore Dr. Nishi Bhopal’s innovative 3-part framework for addressing sleep issues and delve into holistic approaches for achieving rejuvenating nights. Here, Dr. Nishi Bhopal also shares the pivotal role of nutrition and supplements in the sleep equation. Tune in to learn her expert insights on optimizing your sleep for a healthier and more rejuvenated life.
About Dr. Nishi Bhopal
Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, psychotherapy, and integrative and functional medicine.
In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform for physicians and therapists that includes a YouTube channel and online courses on clinical sleep medicine for healthcare practitioners. Her passion is making clinical sleep medicine easy to understand and accessible to all.
Connect with Dr. Nishi Bhopal
LI: https://www.linkedin.com/in/nishibhopal/
YT: https://www.youtube.com/c/intrabalance
IG: https://www.instagram.com/intrabalance
FB: https://www.facebook.com/IntraBalanceLLC/
Private practice website: https://pacificintegrativepsych.com/
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com -
- video
Dentistry and Physical Therapy: What’s the Common Ground? with Dr. Tiffany Lamberton
Join Dr. Meghna Dassani and special guest Dr. Tiffany Lamberton as they delve into the intricate connection between dentistry and physical therapy. In this episode, we’ll uncover the key indicators for high-risk TMJ and airway patients; and gain insights into the collaborative advantage of working with myofunctional therapists, physical therapists, sleep physicians, and dental specialists in crafting comprehensive treatment plans for patients. Don't miss this essential conversation shaping the future of dental care.
Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V
About Dr. Tiffany Lamberton
Dr Tiffany Lamberton is a Washington State native who has dual degrees in both Physical Therapy and Dentistry both from Loma Linda University. When she graduated with her DDS degree she was also inducted into the Omicron Kappa Upsilon National Honor Society and received awards in Oral Pathology and CDA Student Leadership. She has practiced as a general dentist in a variety of settings but gradually narrowed her focus to TMJ Disorders and Sleep/Airway Dentistry.She currently has focused her practice on evaluation and treatment of Temporomandibular Joint (TMJ) Disorders and is available for New Client appointments via her website http://www.tmdcollective.com
Connect with Dr. Tiffany Lamberton
Website: http://www.tmdcollective.com
Podcast: https://open.spotify.com/show/54uYIZcJpkykxO91ZEFDNt
Facebook: https://www.facebook.com/tmdcollective
Instagram: https://www.instagram.com/tmd.collective/
Resources: https://tmdcollective.com/links/
About Dr. Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
Customer Reviews
Love this show!
The Healthy Sleep Revolution Podcast is a wonderful resource for anyone struggling with sleep.. Dr Meghna Dassani is warm, knowledgable and a great host! She makes you feel heard and brings you a depth of information from expert guests. I have seen my sleep and my life change listening to this show!
Ru12345
Where was this when I needed it? So thankful that you are doing this for our kids. I just cannot imagine putting my child on medications when something as important yet overlooked as sleep is all that was needed to fix how she was feeling. Thank you from the bottom of my heart
Great Topic!
What a great topic to shed light on. So many of us are unaware of the havoc disturbed sleep plays on our bodies and our kids as well. Imagine being tired all day and not knowing why or not being able to tell your mom how you feel. This gives valuable information that I can take as a mom and share with my sons teachers to make sure all the kids are being taken care of.