How To Not Get Sick And Die Matty Lansdown

Ever wonder if toxins in your daily life could be making you sick? This special episode tackles two powerful topics: environmental toxins and chronic inflammation. We'll explore how these elements might be impacting your health, featuring insights from Dr. Tom O'Bryan, a leading authority on autoimmune disease.

Eye-opening Insights:
- The surprising link between food intolerances and health issues like fertility and chronic conditions.
- Startling research on how everyday toxins from plastics and household items can affect your long-term health.
- The eye-opening science behind leaky gut and how it contributes to inflammation.
- Practical tips to reduce toxin exposure in your environment and diet for a healthier you.

Here's what we discussed:
- Dr. O'Bryan's inspiring journey into holistic health and autoimmune disease.
- How diet choices can influence your gut health and overall well-being.
- The fascinating science of genetics, inflammation, and chronic diseases.
- Understanding the gut microbiome and its role in immunity.
- The potential dangers of leaky gut and how to identify it.
- Why wheat might be triggering inflammation for some, not all.
- The importance of testing for food sensitivities.
- Actionable steps to rebuild a healthy gut and reduce inflammation.

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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

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Where to find DR. TOM O’BRYAN, DC, CCN, DACBN:

Free Mini series: www.theinflammationequation.com/matty

Dr. Tom’s Website: https://thedr.com/

Dr. Tom’s Instagram: https://www.instagram.com/thedrtomobryan

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

Join our Email list here: https://mattylansdown.com/JointheMailingList

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success.

In this episode, I discuss about:
- Understanding fat cells, the role of hormones and understanding toxin storage
- Why leptin decreases with weight loss and how it can lead to overeating
- Muscle building role in weight loss and overall health
- The importance of resistance training
- Healthy weight loss strategies

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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

Join our Email list here: https://mattylansdown.com/JointheMailingList

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you ever wondered if there's more to healing than medicine offers? Dr. Katie Deming, the Conscious Oncologist, integrates Eastern wisdom with Western practices to unlock your body's natural healing potential. She questions conventional treatments and explores the power of intuition, emotional healing, and detoxification.

In this episode we discussed:
- What is a Conscious Oncologist?
- Uncover Dr. Deming's life-altering experience that led her to question everything she knew about healing.
- Explore the concept of emotional healing and its role in fighting cancer.
- Discover how Dr. Deming uses intuition and inner knowing alongside data to guide her patients on their healing journeys.
- Learn practical methods to cleanse your body and empower your immune system.
- Is modern medicine making us sick?
- How to tap into your inner wisdom and become an active participant in your own healing process.
- Does modern medicine miss the root cause?
- Explore the concept of intuition and how it can play a role in your healing journey.
- Learn practical methods to cleanse your body and empower your immune system.
- Discover how seemingly harmless habits can negatively affect your well-being.

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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown
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Where to find DR. KATIE DEMING:

Dr. Katie's Website: https://www.katiedeming.com/

Dr. Katie's Instagram: https://www.instagram.com/the.conscious.oncologist/

Dr. Katie's Facebook: https://www.facebook.com/katie.deming.3

Dr. Katie's LinkedIn: https://www.linkedin.com/in/drkatiedeming/

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

Join our Email list here: https://mattylansdown.com/JointheMailingList

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware of the choices we can make to change our responses. Developing self-awareness is the number one skill for improving your life. If you find recurring problems in your life, it's likely that a lack of self-awareness is preventing you from making necessary changes. On the other side of self-awareness lies hard work, but ultimately, it leads to peace and a much easier life.

On this episode we talk about:

- The lifelong consequences of not recognizing and addressing your own failings.
- How to assemble a self-awareness support team (and common mistakes to avoid).
- The link between self-awareness and improved relationships.

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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup
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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

Join our Email list here: https://mattylansdown.com/JointheMailingList

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode.

Key Discussions:
- Discover the core wounds associated with different attachment styles.
- Explore how anxious, dismissive-avoidant, and fearful-avoidant attachment styles influence relationship dynamics.
- Uncover the relationship between chaos, novelty, and personal growth in attachment theory.
- Learn practical methods to reprogram your subconscious mind and heal past wounds.
- Delve into the intricacies of emotional literacy and identifying unmet needs in relationships.
- The surprising link between past childhood wounds and present-day relationship struggles.
- The importance of emotional literacy in navigating relationship challenges.
- Insights into identifying and addressing unmet needs to cultivate healthier connections with your partner

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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown
***

The Personal Development School’s FREE ATTACHMENT STYLE QUIZ Here - https://attachment.personaldevelopmentschool.com/quiz?utm_source=how_not_to_get_sick_and_die&utm_medium=public_relations&utm_campaign=How+To+Not+Get+Sick+And+Die&el=how_not_to_get_sick_and_die

A link to Thais’ book LEARNING LOVE Here - https://attachment.personaldevelopmentschool.com/learning-love?utm_source=how_not_to_get_sick_and_die&utm_medium=public_relations&utm_campaign=How+To+Not+Get+Sick+And+Die&el=how_not_to_get_sick_and_die

Use the Discount Code "matty25off" for a great discounted rate at the Personal Development School!
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Where to find THAIS GIBSON, Ph.D.

Thais’ Website: https://university.personaldevelopmentschool.com/

Thais’ Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

Thais’ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

Join our Email list here: https://mattylansdown.com/JointheMailingList

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the "all-or-nothing" approach can lead to frustration and failure.

Key Discussions:

- The Myth of Extreme Health Overhaul
- Small Risks, Big Rewards
- The importance of consistency and small wins in the journey.
- The role of mindset, emotional support, and community in long-term wellness goals.
- Short-term results to long-term commitment and progress.

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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

***
How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

Join our Email list here: https://mattylansdown.com/JointheMailingList

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"