How to stop Overthinking? Monk Secret

Summary:

How to stop Overthinking? Monk Secret

This episode is to inspire you to take charge of your overthinking through simple techniques. According to a study, 73% of adults overthink. And what is alarming is that many believe that repeatedly stewing about the same thoughts is beneficial and needed. This is a dangerous game of Overthinking that can lead, at its worst, to mental illness or cause stress-related diseases.

The reason why people overthink is because of anxiety. Anxiety is a negative emotion of the future. It is not the content of overthinking that is the problem; it is the habit of anxiety that drives you to overthink. Overthinking can make your life very stressful. Your brain will be in overdrive, and soon fatigue will set in. Learn to take charge of your thinking now and be at peace.

To a large extent, your anxiety is fueled by your thoughts. You are well into the overthinking zone when you keep running the same ideas in your mind in endless cycles like Jane. You do this via internal dialogues - talking to yourself constantly. This dialogue never stops throughout your waking hours.

I will give you two techniques that are really powerful to stop overthinking:

1. The Monk Method
2. The Here and Now Method

These two techniques are priceless, and you can practice them anywhere. They are like first aid. If you want a more permanent solution, you have to get professional help. take charge of the empire of your mind, and don't let it control you. The benefits are tremendous for you to enjoy. Take care.

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Music Credits:

Prayers by Admiral Bob (c) copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/admiralbob77/61151 Ft: emmrodriguez

spacedust by airtone (c) copyright 2022 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/airtone/64741